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Guided Meditation- Receiving and Sending Compassion

In the KNOW!

Release Date: 04/24/2019

Simple Walking in Paris and Amelia Island show art Simple Walking in Paris and Amelia Island

In the KNOW!

Do you know the benefits to walking?  Simple walking is incredibly beneficial to your health. Diann talks about how walking alleviated  her muscle stiffness and pain when she walked over 98 miles in 8 days in Paris.  Now, she's walking, biking, and exercising on Amelia Island, Florida.

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The Answer to Aging: Check Your Tires show art The Answer to Aging: Check Your Tires

In the KNOW!

Think young!!  Diann Schindler tells us about her "new" bike, lovely Amelia Island, and her challenging bike ride in the historic district of Amelia Island, Florida. Lessons learned!

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Author Paula Stone Tucker: Author Paula Stone Tucker: "Surviving: A Kent State Memoir

In the KNOW!

Diann Schindler interviews awarding-winning author Paula Stone Tucker: "Surviving: A Kent State Memoir," and, hears her personal account of that dreadful day.

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Thriller Genre and Narrative Devices: MacGuffin, Red Herring and Cuttlefish show art Thriller Genre and Narrative Devices: MacGuffin, Red Herring and Cuttlefish

In the KNOW!

Diann shares her thriller novel writing experiences with her first draft, describing the thriller genre and three narrative devices: the MacGuffin, Red Herring and Cuttlefish.

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"In the Beginning: my truly amazing, worldwide solo nomad adventure."

In the KNOW!

I began podcasting in January, 2017, one year after I left the country to travel the world and before I actually named my podcasting the "In the KNOW!" show. This episode is a rerelease of my very first podcast in which I describe that travel bug, that gadfly-like travel bug that latched on to me until I could no longer ignore it.  I just had to give in to it, embrace it, even nourish it and commence my truly amazing, worldwide solo nomad adventure.

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Podcasting: The What, How, Stats, and Why. show art Podcasting: The What, How, Stats, and Why.

In the KNOW!

Everyday, so many people ask me about "In the Know!" as well as podcasting in general. They want to know what, how, the stats, and why even podcast.  This episode answers those general questions.  Enjoy!

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Award-Winning Author Peggy Best show art Award-Winning Author Peggy Best

In the KNOW!

Interview with Peggy Best, awarding winning author of two memoirs, "Unsung Hero" and "Dandelion Child." She has also developed her own company to help others leave a legacy by writing their own memoirs. Enjoy!

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Interview with talented author and playwright, Robert K. Goddard show art Interview with talented author and playwright, Robert K. Goddard

In the KNOW!

Robert K. Goddard grew up in Georgia. After 4 years in the Air Force, he earned degrees from Georgia State & Georgia College.  In 2012, he retired & is pursuing a writing career. 

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Return to Fl., Strange Disease, and Exciting Goals show art Return to Fl., Strange Disease, and Exciting Goals

In the KNOW!

Schindler is back in Amelia Island. Why?  She contracted a something in Thailand and came back to heal.

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My Singing Bowls from Myanmar show art My Singing Bowls from Myanmar

In the KNOW!

Singing Bowls have been used for centuries for healing and meditation. It's said that the sounds generated by these bowls promote healing, reduce stress, create calm, and address dis-ease. I'm new to this, obviously, but totally captured!

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More Episodes

This is a meditation is designed for the Charter for Compassion course entitled "Cultivating Compassion through Travel."

However, it is useful for anyone interested in receiving and sending compassion from and to loved ones, acquaintances, and people all over the world.

This Course and this meditation will assist you in becoming more compassionate.

Why choose to act compassionately?

Compassion reduces suffering, opens your heart, improves your health, and you become a part of the global compassion movement.

The release date for "Cultivating Compassion through Travel" is yet to be determined.  It's a 4-week, non-credit, online course.  Fees $25.

For more information, please email me at Diann@DiannAbroad.com

Enjoy and repeat this meditation often.

Thank you for listening.

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