Auschwitz: The Hair
In the KNOW!
Among all the crushing images I saw at the Auschwitz-Birdenau Memorial and Museum, it was the hair that had the most immediate and lasting effect. Actual hair sheared from the heads of every man, woman, and child prisoner; disinfected; wound in balls; and placed in net bags. I saw a roomful of this hair, discolored by the years, but unmistakably human brown, gray and white hair.
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Guided Meditation- Receiving and Sending Compassion
In the KNOW!
This is a meditation is designed for the Charter for Compassion course entitled "Cultivating Compassion through Travel."
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Meditation: Setting Intentions for Cultivating Compassion through Travel
In the KNOW!
This guided meditation is designed for my "Cultivating Compassion through Travel" course, offered online by the Charter for Compassion.
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Mindfulness: A Meditation
In the KNOW!
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
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Introduction to "Cultivating Compassion through Travel"
In the KNOW!
Hello. Thank you for registering for the Cultivating Compassion through Travel," a 4-week online course offered by the Charter for Compassion.
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Meditation: Giving and Receiving Compassion
In the KNOW!
This podcast is one in a series of podcasts designed especially for my "Cultivating Compassion through Travel" online course, which will be offered by the Charter for Compassion.
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My Singing Bowls from Myanmar
In the KNOW!
Singing Bowls have been used for centuries for healing and meditation. It's said that the sounds generated by these bowls promote healing, reduce stress, create calm, and address dis-ease. I'm new to this, obviously, but totally captured!
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Dr. J., Erotica Writer: An Interview
In the KNOW!
In this "In the KNOW!!" podcast show episode, I have the honor of interviewing Dr. J., Ph.D. and former sex therapist turned erotica writer. We discuss how she came to choose sex therapy as a career, her teaching techniques, her philosophy and approach to writing sex-positive sex scenes, as well as her leadership in teaching others to write appropriate sex-positive sex scenes. You DO NOT want to miss this episode!
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Toothpaste: not just for those pearly whites!
In the KNOW!
I have found that I cannot count on apartments or hotels to have the cleaning products I need when I need them. And, often, I need products immediately. I choose not to buy products because the bottles contain much more product than I need and I refuse carry more than I need in my luggage.
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Eye Surgeries Stress, and Dangerously High Blood Pressure
In the KNOW!
This episode provides a glimpse of my challenges having faced 4 eye surgeries. My vision went from 20/20 to 80% loss. And, I wasn't out of the woods. My blood pressure skyrocketed into the danger zone.
info_outlineThis is a meditation is designed for the Charter for Compassion course entitled "Cultivating Compassion through Travel."
However, it is useful for anyone interested in receiving and sending compassion from and to loved ones, acquaintances, and people all over the world.
This Course and this meditation will assist you in becoming more compassionate.
Why choose to act compassionately?
Compassion reduces suffering, opens your heart, improves your health, and you become a part of the global compassion movement.
The release date for "Cultivating Compassion through Travel" is yet to be determined. It's a 4-week, non-credit, online course. Fees $25.
For more information, please email me at Diann@DiannAbroad.com
Enjoy and repeat this meditation often.
Thank you for listening.
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