Episode 56: Cancer: Nutrition and Managing Food Anxiety
Release Date: 05/22/2024
Episode 91: A Message of Kindness, Gratitude, and Courage
DiepCJourney Podcast
Hi listeners. It’s that time of year when we all take a few of those precious moments between the holidays and starting the New Year to look back, plan ahead, and savor those moments before heading back to work. This is the final of 2025 and I decided to go solo for the first time since beginning this podcast during the pandemic in January of 2021. Let’s take a look back at what we have provided courtesy of my outstanding guests. I always say, a podcast is only as good as its guests, and I am so lucky to have met them via my podcast and many I have met in person. When I had my in...
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Episode 90: Shared Decision-Making in Healthcare: Insights from Dr. C
DiepCJourney Podcast
We are diving into a conversation that’s close to my heart and vital to the breast cancer community. On this episode of the are going to talk about the term, shared decision-making as it pertains to healthcare and take a deeper dive into its use in breast cancer surgery and breast reconstruction with a returning guest . Dr. C is the CEO of , Director of Professional Relations & Global Partnerships at , Founder, , and creator of the . You may have heard previous interviews on the topic of shared decision-making with me and my guest. You may also have seen via our that we are...
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Episode 89: A Holistic Approach to Breast Reconstruction
DiepCJourney Podcast
What does it mean to truly heal after breast cancer? In this episode of the , we sit down with of Tucson Plastic Surgery to explore a holistic approach to breast reconstruction—one that goes beyond surgical technique to embrace emotional well-being, shared decision-making, and compassionate care. From honoring each patient’s story to integrating wellness into recovery, Dr. Kurtovic offers insights that empower survivors to reclaim their bodies and their confidence with grace. Dr. Silvia Kurtovic is part of the team of surgeons at . She works with performing a number of...
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Episode 88: PRMA's TruSense® in Breast Reconstruction for Sensate Breasts
DiepCJourney Podcast
This interview was conducted at the practice in San Antonio during Breast Reconstruction Awareness week. discusses PRMA’s and sensation to the breasts. With extensive background training and twenty-five years of experience with the , Dr. Nastala is particularly interested in the sensation of the breast, nerve repair, and optimizing outcomes for their breast reconstruction patients. They achieve this through ongoing research and improvement in surgical techniques at PRMA. He discusses the nerve anatomy of the breasts and some of the limitations of the body’s own ability to...
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Episode 87: The Other 50%: Marcylle Combs on Career, Cancer, And Courage
DiepCJourney Podcast
In the world of podcasting, you meet folks you feel like you’ve known for a while because of your connections, and you’ve only seen them through the lens of your laptop camera. This is the case for my guest on this episode of the , host of the podcast ! Marcylle Combs, MS, RN is an Entrepreneur, Leadership Expert, , Author, and Podcast Host committed to leveraging her experience in empowering individuals to realize their highest potential. She spent over 30 years leading a large healthcare organization, which she owned, operated, and grew from a small home health agency to a...
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Episode 86: Journavx: Expert Insights on New Non-opioid Pain Relief after Breast Reconstruction
DiepCJourney Podcast
In this powerful episode, and , renowned experts in breast reconstruction and pain management join forces to explore the groundbreaking potential of , a new non-opioid oral pain medication designed to address acute post-surgical pain. With a shared commitment to improving patient outcomes and reducing reliance on opioids, this is the first FDA approved non-opioid oral pain medication for acute pain approved by the FDA in twenty years. They unpack the science behind Journavx, its clinical applications, and what it means for the future of recovery after breast reconstruction. Listeners will...
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Episode 85: Behind a Robotic DIEP Flap: Patient & Surgeons Unite
DiepCJourney Podcast
This is for patients considering their options for breast reconstruction surgery as well as residence, trainees, and practicing surgeons. Our topic is robotic DIEP flap breast reconstruction. This interview will contain information you may have questions or comments about. Please let us know in the comment section of the podcast after listening and we will do our best to answer any questions. You can watch the full video interview that includes a slide presentation on the . I am speaking to three guests today that include the patient, Gillian and the two board certified...
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Episode 84: FEEL Project: Focus on Educating Everyone about Sensation Loss and Pain
DiepCJourney Podcast
We are discussing a topic today that is very important in the breast cancer community, breast sensation. It is important for me as Founder and Director of to learn about and understand the latest innovations to improve patient outcomes and quality of life after a breast cancer diagnosis and surgery. This will be available to watch on the DiepCFoundation YouTube channel. This interview is for patients and surgeons. Please let us know in the comment section of the podcast and video if you have any questions that arise from the interview. I am speaking with who specializes in . She is an...
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Episode 83: Traveling to The Center for Natural Breast Reconstruction
DiepCJourney Podcast
For patients exploring their options for breast reconstruction and learning they must travel, the very thought of a long car trip or airline travel can seem like an overwhelming task. It is important at DiepCFoundation then that we provide those practices who support patients who will be traveling for their breast reconstruction surgery. On this episode of the , I talk to and his team to learn how they support patients who travel to their practice at in Mt. Pleasant, South Carolina. Please go over to the and look for this episode soon! If you have questions after you listen to the interview...
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Episode 82: Nerve Tape® Connecting Nerves in Implant-Based Breast Reconstruction
DiepCJourney Podcast
It’s great to be back at the microphone after a summer break from podcasting and focusing our efforts on the inaugural . We have a crisp, clean new look to our podcast cover with a few important changes! Thanks so much for joining us and remember this will also be available on the under our podcast and video tabs. We are going to be talking about surgical technology that is used to connect nerves, a suture-less device for nerve repair. At a medical conference I attended I passed by the table in the exhibit hall. After an invitation from the team at then vendor table I sat down to give it a...
info_outlineAre you feeling anxious or confused about what to eat if you have had or currently have breast cancer? My returning guest on this episode of the DiepCJourney podcast is Cathy Leman. She is a dietician, nutrition therapist, and a certified personal trainer, who herself has had hormone positive breast cancer.
Cathy developed the Peaceful Plate, a nutrition education and coaching program. She shares her personal experience being diagnosed with breast cancer.
We are discussing how to mange the anxiety that can plague many who have had breast cancer and what to put in our bodies in the form of food to optimize our health. We will chat about the food choices we can make to maintain a healthy lifestyle just as exercise choices are made to maintain our health.
Cathy dives into reasons for emotional eating, weight gain from breast cancer treatment, questions around soy consumption, how much protein we should consider consuming and what healthy protein options there are.
She shares portion control amounts, and we discuss how much fiber we should consider consuming per day. Cathy and I discuss realistic expectations regarding exercise for those in treatment and post treatment in survivorship. Movement in all forms is the key adjusted accordingly to your current health status. We hope this episode will encourage and inspire you to enjoy what you eat before, during, and after breast cancer!
Podcast Episode with Cathy: Episode 23: Dietitian and Coach for Breast Cancer Survivors
Cathy Leman Social Media Accounts:
Instagram: Cathy Leman Hormone Breast Cancer Dietitian
Facebook: The Peaceful Plate
LinkedIn: Cathy Leman, MA, RD, NSCA-CPT