Episode 71: Rori Zura of Foobs and Fitness: Exercise and Breast Cancer
Release Date: 01/15/2025
Episode 97: Exercise That Supports Healing
DiepCJourney Podcast
We know from evidence-based studies that exercise improves patient recovery before and after breast cancer treatment and surgery. It improves quality of life and strengthens physical function. In this episode of the we explore the benefits with Chris Fitzmaurice, a Clinical Exercise Physiologist at the University of Miami Health System. He is passionate about helping people achieve their health goals through evidence-based exercise programs and personalized guidance. He is a Certified Cancer Exercise Trainer (CET); and Certified Strength & Conditioning Specialist (CSCS) and Health...
info_outline
Episode 96: Breast Sensibility: The Mind/Body Connection
DiepCJourney Podcast
On this episode of the my guest is Dr. Stefania Tuinder, a notable global expert in breast sensation for those undergoing mastectomy and breast reconstruction. Originally from Italy, she is now located in Maastricht in the south of the Netherlands and works at an academic hospital. Her main work there is microsurgery, not only breasts but for sure breasts is where she does the majority of her work. Dr. Tuinder does only autologous breast reconstruction using all kinds of flaps. She has an active research interest in breast sensibility. The word sensibility is often referred to as sensation in...
info_outline
Episode 95: Where Passion Meets Surgical Precision
DiepCJourney Podcast
As part of my work at , I am able to meet in person, well-known board-certified surgeons across the world. My guest is one such surgeon I know. I have been anxious to interview her. Two words I find myself choosing to describe her are: Adaptable and compassionate. Each time I see her at a conference, the conversation is so easy and comfortable. I can’t think it would be any different with her patients. is a plastic surgeon at the at Magee Women’s Hospital. Topics she covers in our interview include: · How she developed her passion for...
info_outline
Episode 94: A Breast Reconstruction Journey Toward Clarity & Confidence
DiepCJourney Podcast
Deciding which breast reconstruction path to take is rarely simple. Whether facing an active breast cancer diagnosis, navigating a high‑risk genetic mutation, or having a strong family history of cancer, the process demands research, planning, trust, and a strong circle of support. In this episode of the , we sit down with Marcy Goodman who is a wife, mother, and dedicated professional. She opens up about the many layers of her decision to pursue autologous (using her own tissue) breast reconstruction. Marcy shares how she evaluated her options, found the right surgical team, and ultimately...
info_outline
Episode 93: Navigating Healthcare as a Patient Advocate
DiepCJourney Podcast
Patient advocacy shows up in so many meaningful ways, and my guest on this episode of the has been part of my own journey since the very beginning. We first connected back in 2015, when I was just starting to write my blog. She offered guidance, encouragement, and wisdom at a time when I was still finding my footing. I’ve followed her story ever since, and her voice has continued to inspire me and so many others. As a valued member of the DiepCJourney® community, it felt only natural to invite her to share her experience with all of you. I’m delighted to welcome Rebecca Hogue, Becky...
info_outline
Episode 92: Completion of Prophylactic Surgeries
DiepCJourney Podcast
Facing a genetic mutation that significantly increases the risk of breast cancer means making decisions that truly feel life‑defining. Today’s guest on the t, Emily Koellner, knows this experience intimately. With a strong family history of cancer, a mutation inherited from her father’s side, and the unwavering support of her two sisters and loved ones, Emily navigated her choices with courage and clarity. Many of you will remember my earlier interview with her sisters about their own prophylactic DIEP flap journeys. Now it’s Emily’s turn to share her perspective, her strength,...
info_outline
Episode 91: A Message of Kindness, Gratitude, and Courage
DiepCJourney Podcast
Hi listeners. It’s that time of year when we all take a few of those precious moments between the holidays and starting the New Year to look back, plan ahead, and savor those moments before heading back to work. This is the final of 2025 and I decided to go solo for the first time since beginning this podcast during the pandemic in January of 2021. Let’s take a look back at what we have provided courtesy of my outstanding guests. I always say, a podcast is only as good as its guests, and I am so lucky to have met them via my podcast and many I have met in person. When I had my in...
info_outline
Episode 90: Shared Decision-Making in Healthcare: Insights from Dr. C
DiepCJourney Podcast
We are diving into a conversation that’s close to my heart and vital to the breast cancer community. On this episode of the are going to talk about the term, shared decision-making as it pertains to healthcare and take a deeper dive into its use in breast cancer surgery and breast reconstruction with a returning guest . Dr. C is the CEO of , Director of Professional Relations & Global Partnerships at , Founder, , and creator of the . You may have heard previous interviews on the topic of shared decision-making with me and my guest. You may also have seen via our that we are...
info_outline
Episode 89: A Holistic Approach to Breast Reconstruction
DiepCJourney Podcast
What does it mean to truly heal after breast cancer? In this episode of the , we sit down with of Tucson Plastic Surgery to explore a holistic approach to breast reconstruction—one that goes beyond surgical technique to embrace emotional well-being, shared decision-making, and compassionate care. From honoring each patient’s story to integrating wellness into recovery, Dr. Kurtovic offers insights that empower survivors to reclaim their bodies and their confidence with grace. Dr. Silvia Kurtovic is part of the team of surgeons at . She works with performing a number of...
info_outline
Episode 88: PRMA's TruSense® in Breast Reconstruction for Sensate Breasts
DiepCJourney Podcast
This interview was conducted at the practice in San Antonio during Breast Reconstruction Awareness week. discusses PRMA’s and sensation to the breasts. With extensive background training and twenty-five years of experience with the , Dr. Nastala is particularly interested in the sensation of the breast, nerve repair, and optimizing outcomes for their breast reconstruction patients. They achieve this through ongoing research and improvement in surgical techniques at PRMA. He discusses the nerve anatomy of the breasts and some of the limitations of the body’s own ability to...
info_outlineMy guest on this episode of the DiepCJourney podcast is a young woman who during the height of the COVID pandemic, at only 33 years old, became diagnosed with triple negative breast cancer.
Her Journey was not easy but, it is truly inspiring and motivating. She has a strong family history of distinct types of cancer. This is a quote from her website:
“Tired of reactive approaches, that waited for symptoms to appear, I refused to let history repeat itself. Recognizing that others face similar challenges I knew action was needed."
This quote reflects her work, her passion, and her profession. My guest is Rori Zura, who many know from social media as “badass” Foobs and Fitness.
The resilience she practiced doing chemotherapy alone during the pandemic translated into the grit and determination discovering her current work. Rori is a Certified Personal Trainer through the National Academy of Sports Medicine. Subsequently, she became a certified Cancer Exercise Specialist with the Cancer Exercise Training Institute.
Her message is clear. Studies have shown that exercise can reduce the side effects of breast cancer treatment, reduce risk factors, and minimize the risk of recurrence. As she states on her website, “My goal is to create a tidal wave of change within our healthcare system.”
Sit with us and listen to Rori’s story to be inspired. Be sure to watch this interview on the DiepCFoundation YouTube channel.
Connect with Rori across these platforms:
LinkedIn: https://www.linkedin.com/company/foobs-and-fitness/
Facebook: https://www.facebook.com/foobsandfitness
Instagram: https://www.instagram.com/foobsandfitness/