loader from loading.io

Mindset, Motherhood & Letting Go with Cassandra Vantriet/ ep.337

Digitally Overwhelmed

Release Date: 09/05/2025

Planning a year of SEO / ep352 show art Planning a year of SEO / ep352

Digitally Overwhelmed

In this episode of Digitally Overwhelmed, host Cinthia Pacheco discusses the importance of planning a year of SEO for female founders and business owners. She emphasizes the need for setting clear goals, analyzing current traffic data, creating quality content, and conducting keyword research. Cinthia also highlights the significance of organizing tasks and establishing accountability through a new SEO membership model that offers support and resources for ongoing SEO efforts.   Full episode shownotes for this episode: https://digitalbloomiq.com/yearly-seo-plan/ More information about...

info_outline
Why does SEO take time? / ep351 show art Why does SEO take time? / ep351

Digitally Overwhelmed

In this episode of the Digitally Overwhelmed podcast, Cinthia Pacheco discusses the importance of understanding that SEO takes time. She emphasizes the need for patience in building a successful online presence and the significance of creating quality content. Cinthia explains how Google recognizes authority and the importance of user behavior in ranking factors. She also addresses competition in the SEO space and encourages listeners to integrate SEO into their overall marketing strategy for long-term success.   Full episode shownotes for this episode:   Get email updates on all...

info_outline
Repurposing marketing content to your blog / ep350 show art Repurposing marketing content to your blog / ep350

Digitally Overwhelmed

Don’t have time to write blog content? No problem! In this episode, we cover a few ways you can repurpose and recycle existing marketing content, as well as more fully integrate an SEO routine into your current marketing cycles.   Full episode shownotes + extra tips here:  Get email updates on all podcast episode (+ SEO tips, behind the scenes, and early bird offers) here:    Website Links: Get email updates on all podcast episodes (+ SEO tips, behind the scenes, and early bird offers) : here: .   90 Day SEO Plan: Your Dream Clients Booking You Overnight!...

info_outline
SEO Case Study with Marci Buttars / ep349 show art SEO Case Study with Marci Buttars / ep349

Digitally Overwhelmed

In this episode, Cinthia sits down with her client Marcy, the creator behind the food blog Tidbits, to talk about what it really looks like to grow your SEO without losing your personality or joy in the process.   Full episode shownotes here: Get email updates on all podcast episode (+ SEO tips, behind the scenes, and early bird offers) here:    Website Links: Get email updates on all podcast episodes (+ SEO tips, behind the scenes, and early bird offers) : here: .   90 Day SEO Plan: Your Dream Clients Booking You Overnight! Free webinar training here:  More...

info_outline
How to stand out as an E-commerce brand with Cassandra Caruso / ep348 show art How to stand out as an E-commerce brand with Cassandra Caruso / ep348

Digitally Overwhelmed

In this episode, Cinthia sits down with Cassandra Caruso, intuitive brand mentor and founder of Wild Dreams Co., to explore what it really takes for e-commerce brands to stand out in a crowded market. Together, they dive into the power of storytelling, brand energy, and integrity and how heart-centered entrepreneurs can turn their personal stories into authentic connections that build loyalty and long-term growth.   Full episode shownotes here: Get email updates on all podcast episode (+ SEO tips, behind the scenes, and early bird offers) here:    Website Links: Get email...

info_outline
Business Storytelling with Valeria Palmertree / ep347 show art Business Storytelling with Valeria Palmertree / ep347

Digitally Overwhelmed

When you are the owner of a small business, everything can feel very personal and so linked to your own life's journey. That's why sometimes bringing in outside help to see the story behind your brand and business is important. In this episode with Valeria of we talk about how small business owners can navigate the evolution of their brand story, as well as the importance of PR. Full episode shownotes here: Get email updates on all podcast episode (+ SEO tips, behind the scenes, and early bird offers) here:   Website Links: Get email updates on all podcast episodes (+ SEO tips, behind...

info_outline
SEO Case Study with Taylor Newendorp / ep346 show art SEO Case Study with Taylor Newendorp / ep346

Digitally Overwhelmed

I'm so proud of all my clients! Working with Taylor has been especially rewarding since his team was able to work alongside me and follow my SEO recommendations. In this episode, I interview Taylor about the experience of going through AIM and I also share the traffic growth results has seen. More information about AIM here: Get on the DBIQ email list here:   Website Links: Get email updates on all podcast episodes (+ SEO tips, behind the scenes, and early bird offers) : here:   90 Day SEO Plan: Your Dream Clients Booking You Overnight! Free webinar training here: More...

info_outline
Importance of SEO for Small Business / ep345 show art Importance of SEO for Small Business / ep345

Digitally Overwhelmed

In this episode, we review some stats from this year that show the potential behind SEO and how SEO is more sustainable than other marketing strategies. Get email updates on all podcast episodes (+ SEO tips, behind the scenes, and early bird offers) here:   Website Links: Get email updates on all podcast episodes (+ SEO tips, behind the scenes, and early bird offers) : here:   90 Day SEO Plan: Your Dream Clients Booking You Overnight! Free webinar training here: More information about the podcast and Digital Bloom IQ: Voice Over, Mixing and Mastering Credits: L. Connor...

info_outline
Confidence for Female Founders with Valerie Priester / ep344 show art Confidence for Female Founders with Valerie Priester / ep344

Digitally Overwhelmed

In this inspiring conversation, Cinthia Pacheco speaks with Valerie Priester, CEO and Founder of Victorious Life Coaching, about the inner work behind lasting business success. They explore what confidence really looks like for women entrepreneurs, why fear can actually be a good sign, and how journaling, meditation, and self-trust can transform the way you show up as a leader. Valerie shares her personal journey from self-doubt to empowered action, reminding us that confidence isn’t something you’re born with—it’s something you build through courageous, aligned decisions. Key...

info_outline
Technical SEO vs Content SEO/ ep.343 show art Technical SEO vs Content SEO/ ep.343

Digitally Overwhelmed

There are several moving parts when it comes to SEO and I know how confusing that can be. In this podcast episode, I cover some of the biggest differences and how to know which to take action on, based on where you are at with your business website. More specifically, this episode covers: Top Technical SEO issues + tasks Top Content SEO issues + tasks Where you should be focusing on right now? Full shownotes for this podcast episode here: https://digitalbloomiq.com/seo/technical-vs-content-seo Get email updates on all podcast episode (+ SEO tips, behind the scenes, and early bird...

info_outline
 
More Episodes

In this powerful episode, Cinthia sits down with business coach and multi-time founder Cassandra Vantriet to explore the deep, often unspoken mindset shifts that come with building a business as a mom. Cassandra shares her journey of founding (and later selling) her product-based company while pregnant, and how motherhood completely rewired how she views identity, success, and purpose.

Together, they unpack what it means to design a business around who you are, not who you think you're supposed to be. From releasing hustle culture to embracing self-excavation as a tool for clarity, this conversation is equal parts grounding and inspiring for any woman navigating business, motherhood or both.

Whether you’re preparing for maternity leave, feeling disconnected from your business, or wondering how to stay aligned as your life shifts, this episode offers a rich blend of personal reflection, practical frameworks, and heartfelt permission to evolve.



We explore:

  • Why mindset and energetics are not optional for mom business owners

  • The three-step process Cassandra uses to guide clients through self-excavation

  • How to create a personal “filtering system” for aligned business decisions

  • The truth about compartmentalization (and why it doesn’t work for moms)

  • Letting go of business models that no longer fit—and building ones that do

  • Why clarity around how you want to feel is more powerful than any 5-year plan

  • Using postpartum power as fuel to step into your next evolution

  • How Cassandra scaled back, automated, and sold her business while raising her daughter

  • What to do when mom guilt creeps in (and why presence matters more than perfection)

    Cassandra Vantriet is a 3x founder, business mentor, and mom to her daughter Romy. After scaling and selling a successful health and wellness brand, she now supports women in building businesses that are aligned, intuitive, and deeply personal. Cassandra blends strategy with soul, helping her clients move past limiting beliefs and create with clarity.

Connect with Cassandra on Instagram: @cassandravantriet


Loved this episode?
Leave a review or share it with a mom entrepreneur who needs to hear this. And don’t forget to tag @digitalbloomiq so we can celebrate your insights and takeaways together.