1. The Importance of Learning to Be Flexible in Life & Embrace Change
Distressed to Joyful; Bailey’s Way
Release Date: 01/15/2024
3. Overwhelmed and Empty: How Hypomania Made Me Think I Could Do It All
Distressed to Joyful; Bailey’s Way
In this episode, I open up about a month that completely drained me; a time when I tried to do everything and ended up feeling overwhelmed, empty, and burnt out. Looking back, I realized I was in a hypomanic phase of my bipolar II disorder; full of energy, ideas, and unrealistic goals that eventually crashed down on me. I’m getting real about what hypomania can look like behind the scenes: the productivity highs, the sleepless nights, the emotional crash, and the toll it takes on mental health. If you’ve ever felt like you were running on fumes, chasing every goal at once, or struggling to...
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2. Bipolar Disorder and Exercise: How Daily Movement Supports Mood and Stability
Distressed to Joyful; Bailey’s Way
In this encouraging episode of Distressed to Joyful; Bailey’s Way, Bailey opens up about how daily movement has become a gentle anchor in her life with bipolar disorder. She shares real wins, honest setbacks, and what finally made exercise feel supportive instead of stressful. 🧠💪 Bailey also bring the research she's done straight to you - what studies suggest about movement and mood for those of us with bipolar - translated into simple, take-action takeaways you can actually use. Here’s what we’ll explore together: Why consistency over intensity works for her, and how she...
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1. More Than a Place: Understanding the Feeling of Home
Distressed to Joyful; Bailey’s Way
Hellooooooooo Season 6 🙌🏻 In this heartfelt episode of Distressed to Joyful; Bailey’s Way, I open up about my personal journey of never truly feeling at home: first in my childhood house, and later even in my very first one-bedroom apartment as an adult. 🌱 I share what I’ve discovered about the deeper meaning of “home”: What it really feels like to be at home within yourself Common feelings that are not part of a true sense of home How I learned to cultivate that inner foundation of belonging and comfort The ways this inner work helped me create a loving, shared home...
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8. Where the hell has Bailey been?!
Distressed to Joyful; Bailey’s Way
Wondering why Bailey’s been off the radar lately? In this heartfelt episode, Bailey opens up about the challenges of navigating a whirlwind season of life and the crucial lessons she’s learned about self-care, balance, and making tough yet necessary decisions. She shares powerful strategies that helped her prioritize mental health while juggling a demanding schedule and offers actionable tips for staying grounded during life’s busiest moments. Whether you’re feeling overwhelmed or just need a reminder that it’s okay to slow down, this episode is packed with encouragement, relatable...
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7. Understanding and Overcoming Shame: Insights, Strategies, and Personal Stories
Distressed to Joyful; Bailey’s Way
In this episode, Bailey delves deep into the complexities of shame, exploring its roots, how it manifests in our lives, and the profound impact it can have on our well-being. Using insights from Brené Brown's research along with personal experiences, we’ll tackle the three core themes of shame—body image and health, relationships, and social status—highlighting how these fears can shape our interactions and self-perception. Through candid discussions and practical strategies, this episode empowers you to confront and overcome shame, fostering self-acceptance and stronger, more authentic...
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6. Therapy Unveiled: My Personal Journey, Vulnerable Moments, and How to Make Therapy Work for You
Distressed to Joyful; Bailey’s Way
Discover the transformative power of therapy in the latest episode of "Distressed to Joyful; Bailey's Way," hosted by Bailey Reber. In "Therapy Unveiled: My Personal Journey, Vulnerable Moments, and How to Make Therapy Work for You," Bailey shares her 12.5-year therapy journey, revealing how the first 5.5 years were wasted due to her lack of effort. Learn the strategies she's implemented to maximize each session and gain insights from the National Institute of Mental Health and other expert sources. Tune in for honest discussions, practical advice, vulnerable moments, and tips on how to make...
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5. Understanding the Relationship Between Anxiety and Bipolar Disorder
Distressed to Joyful; Bailey’s Way
Join host, Bailey Reber, in this insightful episode as she delves deep into the intricate relationship between anxiety and bipolar disorder. Gain valuable insights as Bailey breaks down complex information and shares practical self-care tips to manage anxiety effectively. Explore her personal journey as she recounts a recent empowering event where she took charge of her anxiety, offering inspiration and actionable strategies for listeners. You’ll leave this episode feeling informed, empowered, and equipped with tools to help navigate the complexities of anxiety and bipolar disorder with...
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Travel Tales #17: Paris Trip Day 2 - A Thrilling Adventure Conquering the Eiffel Tower in Paris
Distressed to Joyful; Bailey’s Way
Embark on a captivating journey through the heart of Paris in this episode, "A Thrilling Adventure: Conquering the Eiffel Tower in Paris." Join host, Bailey Reber, as she recounts a mesmerizing tale of exploration, culture, and discovery. In this exhilarating retelling, Bailey delves into the vibrant world of the Yves Saint Laurent Museum, where fashion and art converge in a spectacular showcase. Indulge your senses as she shares an array of delectable French cuisines that she and her husband, Monish, munched on throughout this day. But the adventure doesn't end there. Follow along as we...
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4. How to Cope with Losing Friends
Distressed to Joyful; Bailey’s Way
In this episode, our empathetic host, Bailey, delves into the challenging yet crucial topic of "How to Cope with Losing Friends." Drawing from both extensive research and her personal experiences, Bailey compassionately guides listeners through the intricacies of navigating the often painful process of losing friends. Join Bailey as she opens up about her own journey and shares valuable insights into the reasons friendships might come to an end. Through a blend of research findings and heartfelt anecdotes, she sheds light on coping mechanisms and strategies to navigate the emotional terrain of...
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Travel Tales #16: Paris Trip Day 1 (Part 2) - Exploring Paris at Night
Distressed to Joyful; Bailey’s Way
Bailey recounts the remainder of her first day in Paris. Not only did she get to explore the “magic of Paris” at night, but she also got to meet her husband, Monish’s, “Paris family”. Uncover fascinating and significant insights into Paris, the Parisian way of life, and French culture, all while enjoying a lighthearted journey! TRAVEL ARTICLE: VIDEO: WEBSITE: SHOP: SUPPORT THE SHOW: FACEBOOK: INSTAGRAM: YOUTUBE:
info_outlineWelcome to Season 5 of Distressed to Joyful; Bailey’s Way! Tune in with your host, Bailey, to learn what this new season of the podcast will bring. Additionally, she discusses why it is important for us to learn to be flexible in life and embrace the changes that life may bring. As someone who used to resist change with a white-hot-intensity, she talks from experience about how she’s learned to embrace change and how it’s changed her life for the better. You’ll leave this episode feeling inspired and ready to take on new challenges that come your way!
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