197: The Dangers of Diet Breaks
Total Health in Midlife with Elizabeth Sherman
Release Date: 10/22/2024
216: HEALED with Sarah Sparks
Total Health in Midlife with Elizabeth Sherman
Midlife is a time of transformation, not crisis. If you’ve ever felt weighed down by emotions you can’t quite name or struggled with fatigue despite doing “all the right things,” you’re not alone. In my conversation with Soul Alignment Coach Sarah Sparks, we explored the deep connection between emotional well-being and physical health. Sarah’s ‘HEALED’ process—a six-step journey designed to release emotional burdens and reconnect with your true self—offers a powerful way to find clarity, ease, and renewed energy. One of the most powerful insights Sarah shared is...
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215: Preparing for Plateau
Total Health in Midlife with Elizabeth Sherman
What if I told you that hitting a plateau isn’t a sign of failure, but actually proof that your body is working exactly as it should? If you've ever felt stuck—doing everything "right" but seeing no progress—you're not alone. Plateaus are a natural part of any weight loss journey, yet most people aren’t prepared for them. Instead of panicking or making drastic changes, what if you could anticipate them and navigate through them with confidence? In this episode, we uncover why plateaus happen, what they really mean for your progress, and the most effective ways to push...
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BONUS: I Gained Weight - Here's what I'm doing about it
Total Health in Midlife with Elizabeth Sherman
Spring is here, and with it comes that familiar nudge—you want to feel better in your body, but the thought of another diet? Absolutely not. You’ve been down that road before, and you know how it ends. But here’s the problem: health has become so confusing. One person says cut carbs, another says eat more protein, and somehow, even water is controversial now. It’s overwhelming. So instead of moving forward, you put it off for another day, waiting until you have all the answers. In this episode, I’m breaking down why that all-or-nothing approach is keeping you stuck and what to do...
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214: Meeting Yourself Where You’re At
Total Health in Midlife with Elizabeth Sherman
Have you ever felt like you're constantly falling short of your health goals—like no matter how hard you try, you just can’t seem to make lasting changes? What if the problem isn’t you, but the approach you’re taking? In today’s episode, we’re tackling the mindset shifts that could completely transform your health journey. If you’ve ever been stuck in the cycle of high hopes followed by disappointment, this conversation is for you. We’re diving into why the relentless ‘shoulds’ in your head are doing more harm than good, and how accepting where you are right now might...
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213: Clutter & Your Health
Total Health in Midlife with Elizabeth Sherman
Have you ever walked into a messy kitchen or a cluttered bedroom and felt an invisible weight settle on your shoulders? The truth is, your environment isn’t just a backdrop to your life—it’s a powerful force shaping your habits, energy, and health. In this episode, I uncover how clutter impacts your mental clarity, emotional well-being, and even your ability to maintain healthy routines. From messy counters making meal prep feel overwhelming to a cluttered table derailing mindful eating, you’ll hear how your space might be holding you back in ways you never realized. Through...
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212: Liking Your Reasons vs. Believing Your Excuses
Total Health in Midlife with Elizabeth Sherman
Have you ever hit snooze on your alarm, promising yourself you’ll walk later, only for later to never happen? Or told yourself, ‘It’s just one chocolate-covered almond,’ only to feel a pang of guilt afterward? These tiny moments of negotiation with yourself can leave you wondering: am I being kind to myself, or just letting myself off the hook? In today’s episode, we’re diving into that tricky gray area where reasons meet excuses. How do you tell the difference between a choice that genuinely serves you and one that holds you back from your health goals? Join me as I tackle...
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211: Menopause & Your Diet
Total Health in Midlife with Elizabeth Sherman
Have you ever wondered if the food you eat could be making your menopause symptoms worse? In this episode, I explore a topic that impacts every woman navigating midlife: how nutrition can either ease or intensify menopause symptoms. From sudden hot flashes to sleepless nights and stubborn weight gain, I share how simple changes to your diet can help you feel more in control. And no, it’s not about giving up your favorite foods or following restrictive plans—it’s about tuning in to your body’s needs and making shifts that actually work. I opened up about my own journey through...
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210: Breaking Free from Debt & Enjoying Life with Germaine Foley
Total Health in Midlife with Elizabeth Sherman
What’s the secret to building wealth without sacrificing the joys of life? In this episode of Total Health in Midlife, I sit down with Germaine Foley, a Certified Life and Money Coach, to uncover the mindset shifts and actionable strategies that help women break free from financial stress. Germaine shares her deeply personal story of paying off over $200,000 in debt while still enjoying life’s luxuries, like travel and dining out. We dive into how aligning your spending with your values can create a more fulfilling and sustainable path to financial security. If you’ve ever felt...
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209: Menopause Survival Guide: Pt 2 The Lifestyle Shifts That Actually Work
Total Health in Midlife with Elizabeth Sherman
Have you ever felt like your body has suddenly turned into a puzzle you can’t solve? Despite eating “right” and exercising, the weight creeps on, energy levels plummet, and frustration boils over. In this episode, we’re peeling back the layers on why so many women feel blindsided by the changes in midlife, and why your body isn’t broken—it’s just changing. You’ll learn why the health strategies that worked in your 20s and 30s no longer apply, and how embracing lifestyle adjustments tailored to this phase of life can help you feel stronger, more vibrant, and back in...
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208: Menopause Survival Guide: Pt 1 Why We Feel Stuck
Total Health in Midlife with Elizabeth Sherman
“Why didn’t anyone tell me about menopause?” If you’ve ever found yourself blindsided by symptoms like brain fog, hot flashes, or weight gain, you’re not alone. For generations, women have faced this transformative stage with little guidance and a lot of stigma. In this episode, I pull back the curtain on menopause, diving deep into the reasons it’s so overwhelming and misunderstood. From the myths that silence us to the ripple effects on our health, energy, and emotions, we’re uncovering it all. This isn’t just about coping; it’s about seeing this stage as an...
info_outlineAre you stuck in the frustrating cycle of starting and stopping your health journey?
Tune in to my latest episode as I uncover the real reasons behind this common struggle and share actionable strategies to break free once and for all. I explore the pitfalls of the "taking a break" mentality and emphasize the importance of prioritizing health over weight loss.
Through inspiring stories, including that of my client Judy, I illustrate how embracing imperfect action and maintaining the bare minimum consistency can lead to lasting success. Learn how to shift your mindset from all-or-nothing to consistent, manageable actions, finding joy and balance in the process, so that healthy habits become a permanent, enjoyable part of your life.
In this engaging discussion, I also tackle overcoming perfectionist thinking and adopting flexible approaches like B-minus habits. Discover how to nourish your body with delicious foods, engage in joyful movement, and create a self-care routine that feels indulgent rather than a chore.
If you're ready to let go of perfectionism and embrace small, consistent actions, join our free Facebook group, "The 8 Basic Habits that Healthy Women in Midlife Do," and consider scheduling a strategy call to overcome personal blocks.
Together, we can build the healthy, happy life you deserve, celebrating victories and navigating challenges with support and compassion every step.
Get full show notes and more information here: https://elizabethsherman.com/197