192: Breaking Free from the Comfort Trap
Total Health in Midlife with Elizabeth Sherman
Release Date: 09/17/2024
HHS Episode 3: Holiday Health Bare Minimums
Total Health in Midlife with Elizabeth Sherman
Haven't we all been there? Trapped in the holiday chaos, stretching ourselves too thin to cater to everyone else's needs, but ours? This episode peels back the layers on a game-changing strategy for the holidays - the idea of bare minimums. These are small, easy changes that can keep us sane and healthy amidst the festive frenzy. I debunk the myth that the holiday season is just another time of the year and expose the invisible workload that often accompanies this special period. I aim to ensure you don't vanish into the to-do list. I then dig deeper into the bare minimum...
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HHS Episode 2: Is it Rude? Or Boundaries?
Total Health in Midlife with Elizabeth Sherman
Are you feeling caught between wanting to please others and wanting to prioritize your health and well-being this holiday season? Listen in as I discuss the often tricky issue of setting boundaries, particularly during social events. Learn about mindset shifts and techniques to help you manage social pressures without sacrificing your well-being. I’ll share relatable stories from some of our clients, Lisa, Sarah, and Amy, who have all grappled with these challenges, offering invaluable lessons for all of us. Join me as I navigate the tricky topic of saying ‘NO’, exploring why...
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HHS Episode 1: The Mental Offload with Shawna Samuel
Total Health in Midlife with Elizabeth Sherman
Ever feel like you’re constantly bombarded by societal expectations and pressures, especially as a woman? Well, you’re not alone. I recently had an eye-opening chat with Shawna Samuel, the founder of Mental Offload, and we dove into this hot topic, exploring how imperative it is to subtract these pressures to reclaim our time and energy. Shawna’s insights on shedding the perennial need to please others, to make space for self-care and personal growth, are just the wake-up call we all need. Navigating the labyrinth of household chores and responsibilities often brings its own set of...
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202: How to Enjoy Treats Without the Guilt
Total Health in Midlife with Elizabeth Sherman
Do you find yourself weighed down by guilt every time you indulge in a treat, or have your attempts to eliminate them left you bingeing later on? In this episode, I’m revealing how the “all or nothing” approach to treats backfires and how you can enjoy your favorite indulgences without sabotaging your health goals. I introduce a new perspective on treats that might change not just your eating habits but your entire outlook on life. Discover how limiting treats doesn’t mean depriving yourself, but instead finding a sweet spot where you can enjoy all the foods you love without...
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201: How to Stop Overeating Without Dieting
Total Health in Midlife with Elizabeth Sherman
Are you tired of feeling like you're constantly at war with food? Do you find yourself overeating, only to feel guilty afterward? In this episode, I reveal a simple but transformative approach to eating: learning how to ‘eat just enough.’ This practice has not only changed my life but has helped countless clients break free from the cycle of dieting and guilt. You’ll discover how to enjoy all your favorite foods while maintaining a healthy weight, without ever needing to diet again. And you will not feel restricted or deprived We’ll explore why traditional diets set you up for failure...
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BONUS Episode: Hormone Harmony Summit
Total Health in Midlife with Elizabeth Sherman
Could the changes in your body be more than random? This week on Total Health in Midlife, I talked with Valerie Simms, life coach and founder of the upcoming Hormone Harmony Summit. Valerie’s work reveals often-ignored links between life events—like divorce—and hormonal symptoms such as brain fog, mood swings, and insomnia. After transitioning from financial planning to holistic health, Valerie noticed gaps in conventional medicine's support for women, inspiring her to create the Hormone Harmony Summit, now in its fourth season. Airing November 21, the summit brings together experts to...
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200: Goals are Just Guesses
Total Health in Midlife with Elizabeth Sherman
Ever fail achieving a goal and then just want to forget about it? In this episode of the Total Health in Midlife podcast, I take the traditional approach to goal-setting and turn it on its head in favor of diving into what really matters: flexibility and authenticity. I opened up about my own journey—setting big, ambitious goals, only to realize that the real growth came when I allowed myself to change course. Let me challenge you to rethink how you're setting goals. Are they truly in line with who you are today? We'll explore the power of behavior-based goals—where daily actions, not just...
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199: Navigating Adult ADHD w/ Xena Jones
Total Health in Midlife with Elizabeth Sherman
Have you ever felt like your brain is on a roller coaster, one minute laser-focused, and the next completely lost? If this sounds familiar, know that it’s not just you. Many women in midlife are discovering they have ADHD, a condition often overlooked for women in the past. Join us as we dive into the world of ADHD for women in midlife with Xena Jones, an expert coach and host of the “Navigating Adult ADHD Podcast.” Discover why so many women are being diagnosed with ADHD in midlife and learn about the unique symptoms they often experience. From inattentiveness and anxiety to...
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198: Stress: The Hidden Saboteur of Your Health
Total Health in Midlife with Elizabeth Sherman
Are you tired of feeling like you're constantly running on empty, no matter how hard you try? In this episode of the Total Health in Midlife podcast, I tackle one of the most overlooked yet crucial aspects of health: stress management. I challenge the traditional advice of bubble baths and breathing exercises, arguing that these reactive strategies fail to address the root of the problem. Stress, particularly for women in midlife, is not just about managing responsibilities—it's the silent force affecting sleep, eating habits, exercise, and overall well-being. I draw from my own...
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197: The Dangers of Diet Breaks
Total Health in Midlife with Elizabeth Sherman
Are you stuck in the frustrating cycle of starting and stopping your health journey? Tune in to my latest episode as I uncover the real reasons behind this common struggle and share actionable strategies to break free once and for all. I explore the pitfalls of the "taking a break" mentality and emphasize the importance of prioritizing health over weight loss. Through inspiring stories, including that of my client Judy, I illustrate how embracing imperfect action and maintaining the bare minimum consistency can lead to lasting success. Learn how to shift your mindset from...
info_outlineCan embracing discomfort truly transform your life?
Picture this scenario: avoiding social events out of self-consciousness or missing out on adventures due to fear. We've all been there, stuck in our comfort zones, but today, I'll show you how pushing through these discomforts can unlock a richer, more fulfilling life.
On this episode of the Total Health in Midlife podcast, I share personal stories and insights on why our natural aversion to discomfort often limits our potential and keeps us stuck in situations we wish to change. By exploring the paradox of short-term comfort versus long-term goals, you’ll learn practical strategies to leverage discomfort for greater strength, capability, and overall satisfaction.
Emotional discomfort often leads us to make choices that conflict with our long-term aspirations. We’ll discuss how habits like overeating, binge-watching, and avoiding physical activity serve as quick fixes but ultimately leave us feeling worse.
Through relatable examples, including my own journey of overcoming discomfort to start this podcast, I'll show you how recognizing these patterns can help us make more conscious decisions aligned with our true desires. You’ll hear stories of people who’ve avoided social activities or missed adventures due to fear and learn how embracing discomfort can be a powerful gateway to personal growth and fulfilling experiences.
Finally, we’ll dive into how to navigate the discomfort that comes with breaking established patterns and striving for personal growth. By anticipating and understanding these feelings, you can set realistic expectations and develop effective coping strategies. I’ll discuss the motivational triad and how connecting short-term actions with long-term goals can build resilience, self-confidence, and creativity.
Get full show notes and more information here: https://elizabethsherman.com/192