HHS Episode 3: Holiday Health Bare Minimums
Total Health in Midlife with Elizabeth Sherman
Release Date: 12/17/2024
219: Graceful Mom with Kim Damon
Total Health in Midlife with Elizabeth Sherman
What if the key to transformation isn’t about doing more but about being more? In this episode, I sit down with Kim Damon, a true expert in personal growth and transformation, to explore the deep shifts that lead to lasting change. Kim shares her journey of breaking through limitations, embracing authenticity, and stepping into a life of purpose. Her insights challenge the conventional approach to self-improvement, encouraging us to move beyond surface-level tactics and into profound, identity-based transformation. Throughout our conversation, Kim reveals the mindset shifts and...
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218: How to Get Back on Track
Total Health in Midlife with Elizabeth Sherman
Ever started strong with your health habits, only to fall off track and feel like a failure? What if I told you that relapse isn’t proof you’ve failed... it’s actually, part of the process? In this episode of the Total Health in Midlife podcast, I’m breaking down the biggest mindset shift that separates those who succeed from those who stay stuck. You’ll learn why slip-ups happen, how to stop them from turning into full-blown backslides, and the one question that will completely change how you handle setbacks. If you’ve ever thought you just need more willpower to stay consistent,...
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217: How Fitness Impacts Your Menopause Symptoms
Total Health in Midlife with Elizabeth Sherman
Are you struggling with hot flashes, brain fog, stubborn weight gain, or low energy? What if I told you that the solution isn’t about pushing harder, but training smarter? In this episode, I’m diving into how the right kind of exercise, especially strength training can help ease menopause symptoms, boost energy, and keep you feeling strong and capable as you age. And the best part? You don’t need long, grueling workouts to see results. For years, we were told that the key to fitness was spending hours sweating it out at the gym. But in midlife, that approach doesn’t just...
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216: HEALED with Sarah Sparks
Total Health in Midlife with Elizabeth Sherman
Midlife is a time of transformation, not crisis. If you’ve ever felt weighed down by emotions you can’t quite name or struggled with fatigue despite doing “all the right things,” you’re not alone. In my conversation with Soul Alignment Coach Sarah Sparks, we explored the deep connection between emotional well-being and physical health. Sarah’s ‘HEALED’ process—a six-step journey designed to release emotional burdens and reconnect with your true self—offers a powerful way to find clarity, ease, and renewed energy. One of the most powerful insights Sarah shared is...
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215: Preparing for Plateau
Total Health in Midlife with Elizabeth Sherman
What if I told you that hitting a plateau isn’t a sign of failure, but actually proof that your body is working exactly as it should? If you've ever felt stuck—doing everything "right" but seeing no progress—you're not alone. Plateaus are a natural part of any weight loss journey, yet most people aren’t prepared for them. Instead of panicking or making drastic changes, what if you could anticipate them and navigate through them with confidence? In this episode, we uncover why plateaus happen, what they really mean for your progress, and the most effective ways to push...
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BONUS: I Gained Weight - Here's what I'm doing about it
Total Health in Midlife with Elizabeth Sherman
Spring is here, and with it comes that familiar nudge—you want to feel better in your body, but the thought of another diet? Absolutely not. You’ve been down that road before, and you know how it ends. But here’s the problem: health has become so confusing. One person says cut carbs, another says eat more protein, and somehow, even water is controversial now. It’s overwhelming. So instead of moving forward, you put it off for another day, waiting until you have all the answers. In this episode, I’m breaking down why that all-or-nothing approach is keeping you stuck and what to do...
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214: Meeting Yourself Where You’re At
Total Health in Midlife with Elizabeth Sherman
Have you ever felt like you're constantly falling short of your health goals—like no matter how hard you try, you just can’t seem to make lasting changes? What if the problem isn’t you, but the approach you’re taking? In today’s episode, we’re tackling the mindset shifts that could completely transform your health journey. If you’ve ever been stuck in the cycle of high hopes followed by disappointment, this conversation is for you. We’re diving into why the relentless ‘shoulds’ in your head are doing more harm than good, and how accepting where you are right now might...
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213: Clutter & Your Health
Total Health in Midlife with Elizabeth Sherman
Have you ever walked into a messy kitchen or a cluttered bedroom and felt an invisible weight settle on your shoulders? The truth is, your environment isn’t just a backdrop to your life—it’s a powerful force shaping your habits, energy, and health. In this episode, I uncover how clutter impacts your mental clarity, emotional well-being, and even your ability to maintain healthy routines. From messy counters making meal prep feel overwhelming to a cluttered table derailing mindful eating, you’ll hear how your space might be holding you back in ways you never realized. Through...
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212: Liking Your Reasons vs. Believing Your Excuses
Total Health in Midlife with Elizabeth Sherman
Have you ever hit snooze on your alarm, promising yourself you’ll walk later, only for later to never happen? Or told yourself, ‘It’s just one chocolate-covered almond,’ only to feel a pang of guilt afterward? These tiny moments of negotiation with yourself can leave you wondering: am I being kind to myself, or just letting myself off the hook? In today’s episode, we’re diving into that tricky gray area where reasons meet excuses. How do you tell the difference between a choice that genuinely serves you and one that holds you back from your health goals? Join me as I tackle...
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211: Menopause & Your Diet
Total Health in Midlife with Elizabeth Sherman
Have you ever wondered if the food you eat could be making your menopause symptoms worse? In this episode, I explore a topic that impacts every woman navigating midlife: how nutrition can either ease or intensify menopause symptoms. From sudden hot flashes to sleepless nights and stubborn weight gain, I share how simple changes to your diet can help you feel more in control. And no, it’s not about giving up your favorite foods or following restrictive plans—it’s about tuning in to your body’s needs and making shifts that actually work. I opened up about my own journey through...
info_outlineHaven't we all been there? Trapped in the holiday chaos, stretching ourselves too thin to cater to everyone else's needs, but ours?
This episode peels back the layers on a game-changing strategy for the holidays - the idea of bare minimums. These are small, easy changes that can keep us sane and healthy amidst the festive frenzy.
I debunk the myth that the holiday season is just another time of the year and expose the invisible workload that often accompanies this special period. I aim to ensure you don't vanish into the to-do list.
I then dig deeper into the bare minimum concept during the holiday season. These are non-negotiable habits that serve as your health safety net while keeping you grounded amid the holiday whirlwind. I lay out practical tips to establish and maintain these personal habits, no matter how wild things get.
I wrap up the episode and shed light on the importance of integrating these bare minimums into your holiday routine. I share insights on how to ensure these habits stick and how to leverage personal motivations to stay on track. I also serve up tips on how to make the holidays slightly easier and get the most out of your downtime.
Trust me, prioritizing your health and well-being during the festive season is crucial, and finding the right balance amidst the holiday bustle is possible. Tune in and let's navigate this holiday season together healthier and saner.
Get full show notes and more information here: https://elizabethsherman.com/hhs-3