Bonus Episode: Holiday Master Class – Your Advanced Course in Food Peace
Release Date: 12/13/2025
Ep. 520: Two Years Later: What Happened When Emily Finally Stopped Trying to Lose Weight
Thinner Peace in Menopause
I coached Emily through perimenopause weight gain, emotional eating, and 30 pounds lost and two years later, she's still going strong without a single diet. Get the full show notes and information here:
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Ep. 519: Why Emotional Health Must Come Before Weight Loss
Thinner Peace in Menopause
I've said it for 519 episodes — you cannot lose weight and keep it off until you heal your emotional health first, and this episode shows you exactly why. Get the full show notes and information here:
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Ep. 518: How to Stop Obsessing Over Food: A Buddhist Secret That Actually Works
Thinner Peace in Menopause
Struggling with food cravings in menopause? I share a powerful Buddhist concept called equanimity — the "take it or leave it" mindset that quiets food obsession, reduces urges, and helps women finally find peace with eating. Get the full show notes and information here:
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Ep. 517: Your Mind Is the Most Powerful Weight Loss Tool You Have
Thinner Peace in Menopause
Your mind is your most powerful weight loss tool — and Harvard research proves it. Here's how to use it in menopause. Get the full show notes and information here:
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Ep. 515: Dr. Deb Butler on the Sisterhood of Sweat Podcast
Thinner Peace in Menopause
I spent decades losing the same 30 pounds until I stopped asking what to eat and started asking why. Get the full show notes and information here:
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Ep. 514: Dr. Deb Butler on the Delivering Health Podcast
Thinner Peace in Menopause
I teach you how to tell the difference between emotional hunger and physical hunger so you can finally lose weight in menopause without another diet. Get the full show notes and information here:
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Ep. 513: Why You Can't Stop Eating Chips at Restaurants
Thinner Peace in Menopause
I'm answering a listener's question about feeling compelled to overeat chips and bread at restaurants—and showing you how to take back control. Get the full show notes and information here:
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Ep. 512: Life After Coaching: Proof That the Work Keeps Working
Thinner Peace in Menopause
Three years after we worked together, Angela's transformation is better than I imagined. She's lost 30+ pounds, changed careers, and rebuilt her life—all from practicing one thought daily: "me first out of love." Her story proves lasting change is absolutely possible. Get the full show notes and information here:
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Ep. 511: Feel Your Boredom, Don't Feed It
Thinner Peace in Menopause
Stop eating when you're not hungry by learning to feel boredom instead of filling it with food. Get the full show notes and information here:
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Ep. 510: The Comeback Tool – Your Secret to a Healthy 2026
Thinner Peace in Menopause
Discover why the comeback tool matters more than New Year's resolutions for staying healthy during menopause and beyond. Get the full show notes and information here:
info_outlineThe holidays are your advanced class in connecting to yourself—come learn how to feel your emotions instead of filling them with food.
Get the full show notes and information here: https://drdebbutler.com/holidaybonus