Episode 27: How to (re)find your voice and what to do when you feel stuck
Dream and Do Podcast | creativity | marketing | mindset
Release Date: 03/07/2020
Becoming PurposeFULL and Navigating Spirituality with Jazreena Harlow (Episode 49)
Dream and Do Podcast | creativity | marketing | mindset
In this episode of the podcast I’m joined by Jazreena Harlow, Dynamic Soul Coach & Crystal Sonic Sound Healer and we talked about what it really looks like to follow your purpose without the instagram gloss or the industry sparkle that often seeks to bypass the messiness of the journey. From making spiritual personal through to existing as yourself in all spaces, we go there! Both Jaz and I come from corporate fashion backgrounds and she shares gems of wisdom from her transition and all the...
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Writing, Love and Being Human with Lisa Bent (Episode 48)
Dream and Do Podcast | creativity | marketing | mindset
In this episode of the podcast I’m joined in beautiful conversation by Lisa Bent. Lisa is the Coaching Counsellor, an author, presenter and all round talented human. She works with single, successful, self-aware women, 30+, who feel stuck and want breakthroughs in their love story and recently published her debut book Symona's Still Single. We talk about the writing process, love, and what it means to be a human in relationship with other humans, as friends, lovers and heartbeats existing in community with one another. ...
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Episode 47: Owning who you are and dispelling the single story in your industry and beyond
Dream and Do Podcast | creativity | marketing | mindset
If you ever find yourself thinking or saying out loud that you aren't a 'proper business owner' or if you don't feel like 'an entrepreneur' this episode has been created for you. There are so many ways that outside forces are dictating how we see ourselves, the stories we tell ourselves and how we then show-up for ourselves and others. It's not enough to say you can do things differently, I'm here to help you actually do it and that's about what you're doing, how you're doing it and also how you FEEL about it. This episode will help you to start to shift the way you see yourself...
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Episode 46: 'Why we struggle to rest and be' with Nehanda Truscott-Reid
Dream and Do Podcast | creativity | marketing | mindset
In this episode of the podcast you will be invited into a glorious conversation all about consciously being. If you struggle with rest or if you aren't listening to what your body needs then this episode will be speak to and soothe your soul. Having studied Energywork, Holistic Wellness Coaching and Womb Yoga Therapy Nehanda comes from an ancient approach of gently guiding our systems back into balance and harmony allowing the natural flow of energy and vitality to flow. You'll find Nehanda's work here and on Instagram here Listen to the Soul Mama Podcast: Come and say hello to me on...
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Episode 45: An intro to 'From Head To Heart' and an Invitation
Dream and Do Podcast | creativity | marketing | mindset
On this episode I'm have a little gift for you as I'm sharing the intro to "From Head To Heart' my new audio programme designed to do exactly what it says on the tin. 'From Head to Heart' has been created exclusively for the member's of Root + Rise and as the doors are open until Monday 10th May (at midnight) you get to join too. You can find out more and sign-up here - Come and say hello on
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Episode 44: Creating your Profitable Purpose
Dream and Do Podcast | creativity | marketing | mindset
This episode of the podcast is for all you big-hearted creatives who have a deep purpose but want to make it more profitable. You'll hear a story from everyday life that is a great example of what you need to do in order to create your 'profitable purpose'. Its a pep talk and a dose of tough love with some crucial tips thrown in to help you take action right-away. Come and say hello to me on Instagram here - The Seasonal Planning Workshop is taking place on Wednesday 28th January 2021, sign-up to be the first to hear about it - If you loved this episode, I would be so grateful if...
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Episode 43: When Creativity Leads with Anna Ceesay
Dream and Do Podcast | creativity | marketing | mindset
In this episode of the podcast I'm chatting with Anna Ceesay, Founder of Motherdom Magazine. Anna followed her gut and created Motherdom a few years ago and since then has been featured by BBC News, been named by Forbes as a female entrepreneur who is using her own experience of mental ill-health to help others and has just been successful in raising her first round of investment. Anna and I worked together in a mini-mastermind I hosted over lockdown called Profitable Purpose and it was great to hear from her what happens when we allow creativity to lead. Follow on Motherdom on...
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Episode 42: Creativity for Wellness and Healing with Shannon Reed
Dream and Do Podcast | creativity | marketing | mindset
This episode of the podcast is a little bit different as I was invited by Shannon from Mockingbird Makes to join her on Instagram Live for a conversation about creativity and wellness. It was such a rich, open-hearted and nourishing conversation that I had to share it here on the podcast. We covered so much from finding your voice to lessons on imperfection, the importance of feeling rooted, what we need to support us as we rise and what becoming more wholeheartedly yourself looks like as a personal journey but also within the context of the wider world and the change we want to...
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Episode 41: The Hidden Signs of Burnout as a Creative with Selina Barker
Dream and Do Podcast | creativity | marketing | mindset
In this modern age burnout is a very real thing especially with so many of us being conditioned onto the hustle train of pushing through and not listening to our bodies. In this episode of the podcast I speak to Selina Barker about all this and more. Selina is a life design and career change coach, author, podcaster and co-founder of Project Love. For the past 12 years she’s been making it her business to help people design lives they love and create careers they thrive in. She is creator of the Audible Original Series ‘The Career Change Coach’ and the Project Love end-of-year journal...
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Episode 40 - Overcoming People Pleasing and Perfectionism with Natalie Lue
Dream and Do Podcast | creativity | marketing | mindset
This episode of the podcast is an absolute masterclass for perfectionists and people pleasers alike as I have the wonderful Natalie Lue as my guest. Natalie is a writer, podcaster, speaker and artist who helps people-pleasers, perfectionists and relationship strugglers overcome their emotional baggage so that they can become more of who they really are. In this episode we talk about creativity, online business, staying true to yourself, boundaries, identity and of course people pleasing and perfectionism. You can find her at and go say hello on Instagram Come and say hello...
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