DB 445: The Power of Fresh Starts: Spring Cleaning Your Mind
Release Date: 03/04/2025
DB 446: What’s in Your Cup? How to Stay Positive When Life Shakes You ☕✨
Dream Big Podcast for Kids
☕ Life will always have its bumps, but what spills out of you when it does? In Episode 446 of the Dream Big Podcast, host Sophia Karpman dives into What’s in Your Cup? How to Stay Kind When Life Shakes You! 🌟 ✨ Have you ever had a day that seemed to be going just fine, and then—boom!—something unexpected happens? Maybe someone says something unkind, plans change, or you spill your drink. How do you react? What spills out of you in those moments? 🎙️ In this thought-provoking episode, Sophia explores how our daily thoughts, emotions, and habits fill our "cups," and why it’s...
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DB 445: The Power of Fresh Starts: Spring Cleaning Your Mind
Dream Big Podcast for Kids
🌸 Spring is in the air, and that means fresh starts are all around us! But did you know that just like cleaning out our rooms, we can also refresh our minds? In Episode 445 of the Dream Big Podcast, host Sophia Karpman dives into The Power of Fresh Starts: Spring Cleaning Your Mind! 🌟 ✨ Have you ever felt stuck in a cycle of negative thoughts? Maybe you’ve been holding onto worries, doubts, or old fears that no longer serve you. Well, Big Dreamers, it’s time to clear out that mental clutter and make space for new, powerful, and positive thoughts! 💡 🎙️ In this uplifting...
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DB 444: Love in Action: How Legendary Explorers Showed Courage & Care
Dream Big Podcast for Kids
Have you ever faced a challenge that seemed impossible to overcome? 🗺️ Imagine being stranded in the icy wilderness with your team, where survival depends on courage, leadership, and unwavering commitment. This is the incredible journey we're exploring in Episode 444 of the Dream Big Podcast! Join host Sophia Karpman as she delves into the inspiring story of Sir Ernest Shackleton and his legendary Antarctic expedition. 🎙️ In this episode, titled "Shackleton's Endurance: A Tale of Courage and Compassion," Sophia takes us on a voyage through history, highlighting how Shackleton's...
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DB 443: No Turning Back: What Happens When You Ignore the Signs
Dream Big Podcast for Kids
Have you ever been so sure of something—only to realize later that you should have listened to the warnings? 🚦 In Episode 443 of the Dream Big Podcast, host Sophia Karpman takes us on a thrilling yet nerve-wracking ski adventure at Mammoth Mountain. 🎿 What started as an exciting day on the slopes quickly turned into a challenging lesson about paying attention to signs—both on the mountain and in life! 🌟 What You'll Discover: ✔️ Sophia’s daring ski journey and the icy challenge that left her second-guessing her choices. ✔️ The importance of listening to those who have...
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DB 442: Into the Flames: The Firefighter Code of Bravery 🔥🚒
Dream Big Podcast for Kids
🔥🚒 What does it take to be a real-life hero? 🌟 Join Sophia Karpman, the inspiring young host of the Dream Big Podcast, as she takes you inside the world of fearless firefighters! Firefighters don’t just fight fires—they race toward danger, save lives, and show incredible bravery every single day. In this special episode dedicated to our real-life heroes, we explore the Firefighter Code of Bravery and the powerful lessons we can all learn from them. ✨ What you’ll discover in this episode: 🚒 B is for Bravery – How firefighters push through fear to save others....
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DB 441: The 5 Superpowers You’ve Forgotten (And How to Get Them Back)
Dream Big Podcast for Kids
🌟 Have you ever felt like life’s pressures have hidden your true self? 🌟 Join Sophia Karpman, the inspiring young host of the Dream Big Podcast, as she uncovers 5 forgotten superpowers that are already inside you! These aren’t the powers to fly or become invisible—but strengths that help you feel happier, more confident, and true to yourself. In this episode, inspired by the book Superpowered by Renee Jain and Dr. Shefali Tsabary, Sophia reveals the acronym POWER—5 game-changing abilities: Present, Original, Whole, Energized, and Resilient. Discover how life’s distractions,...
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DB 440: Fires of LA: How kids can mentally deal with emergencies and crisis
Dream Big Podcast for Kids
🎙️ How can kids and families stay calm, strong, and prepared during life’s toughest challenges? 🌟 In Episode 440 of the Dream Big Podcast, Olga Karpman reflects on her family’s experience during the recent LA fires. While her family was lucky to stay safe, many others lost everything, leading Sophia to explore how kids and parents can handle emergencies—emotionally and practically. ✨ What you’ll learn in this episode: Why it’s important for kids to focus on staying calm and letting grown-ups handle the hard stuff. Practical steps kids can take, like creating a comfort...
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DB 439: P2. Roxy, Ginnie, and the Ghosts of Holidays
Dream Big Podcast for Kids
Big Dreamers, get ready to continue the magical holiday journey with Sophia Karpman, host of the Dream Big Podcast! In Part 1, Roxy’s glowing pendant led her, Ginnie, and the Ghosts of Christmas on a mission to help Ebenezer Scrooge rediscover the true meaning of the holidays. Together, they started to uncover Scrooge’s past, revealing a lonely childhood that planted the seeds of his cold heart. Now, in Part 2, the adventure gets even bigger as Roxy, Ginnie, and the ghosts dive deeper into Scrooge’s story: ✨ Visit the Cratchit family’s home, where love and gratitude shine brighter...
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DB 438: P1. Roxy, Ginnie, and the Ghosts of Holidays – Part 1
Dream Big Podcast for Kids
Big Dreamers, have you ever wondered what the holidays are really all about? Is it just about gifts, carols, and candy canes—or is there a deeper, magical meaning behind the season? In this special two-part adventure on the Dream Big Podcast for Kids, hosted by 9-year-old Sophia Karpman, Roxy and Ginnie are whisked away to snowy Victorian London, where they team up with the Ghosts of Christmas Past, Present, and Yet to Come on a mission to save none other than Ebenezer Scrooge himself! With the help of Roxy’s glowing pendant and their boundless holiday spirit, our dynamic duo dives into...
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DB 437: My Secret To Add Hours To Your Day!
Dream Big Podcast for Kids
This episode is likely to be one of the most controversial Eva has ever published, at least among the younger big dreamers who would love nothing more than to spend hours of time each day watching TV, perusing TikTok or playing video games. But this is the DREAM BIG podcast, and the truth is that too many people are destroying their big dreams by spending all their “free” time every day on anything but working towards their big dreams. Studies show that the average American spends more than 6 hours every day watching TV and on social media. That’s 6 hours per day that could...
info_outline🌸 Spring is in the air, and that means fresh starts are all around us! But did you know that just like cleaning out our rooms, we can also refresh our minds? dreambigpodcast.com/445
In Episode 445 of the Dream Big Podcast, host Sophia Karpman dives into The Power of Fresh Starts: Spring Cleaning Your Mind! 🌟
✨ Have you ever felt stuck in a cycle of negative thoughts? Maybe you’ve been holding onto worries, doubts, or old fears that no longer serve you. Well, Big Dreamers, it’s time to clear out that mental clutter and make space for new, powerful, and positive thoughts! 💡
🎙️ In this uplifting episode, Sophia shares simple and effective ways to refresh your mindset, let go of negativity, and embrace the joy of new beginnings.
🌟 What You’ll Discover:
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A fun and easy way to think of your mind like a closet—time to declutter those thoughts!
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How replacing old, limiting beliefs with fresh, empowering ones can change your outlook.
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Actionable steps to take control of your mindset and step into a more positive, energized version of YOU!
This episode isn’t just about cleaning up—it’s about creating space for growth, happiness, and BIG dreams! 🌈 You’ll learn how to reset your thoughts and build the habit of welcoming fresh starts into your life anytime you need them.
🚀 Key Takeaways:
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Recognize the thoughts that no longer serve you and let them go.
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Replace negative thoughts with powerful, positive affirmations.
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Take action—small steps lead to big changes!
So, are you ready to clear the clutter and step into a fresh, new mindset? Click play and join us in making space for positivity, growth, and dreaming BIG! Share your fresh start stories using #DreamBigPodcast.
#DreamBig #FreshStarts #SpringCleaningYourMind #FamilyPodcast #KidsInspiration #PositiveMindset
✨ Refresh your mind and step into your best self with us! Let’s dream big and grow together! 🌍✨
👉 Listen now and check out the show notes at: dreambigpodcast.com/445
🎧 Other inspiring episodes to check out:
DB 443: No Turning Back: What Happens When You Ignore the Signs
DB 297: Life Lessons From The Ski Slopes
DB 386: Overcoming Fear: A Gondola Ride to Remember
DB 403: Frozen Adventures: Lost in Winter Wonderland Rescue
DB 440: Staying Calm & Prepared During Life’s Toughest Challenges
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