DB 445: The Power of Fresh Starts: Spring Cleaning Your Mind
Release Date: 03/04/2025
DB 457 : Melissa Ambrosini On Choosing Love Over Fear & Mastering Your Mean Girl
Dream Big Podcast for Kids
Have you ever wondered what it takes to truly live with purpose — and how to silence that critical inner voice that holds you back? To say Eva enjoyed having Melissa on the podcast is an understatement. Melissa’s contagious energy and empowering philosophy on life inspired Eva so much, she immediately asked for Melissa’s bestselling book “Mastering Your Mean Girl” — and spent all her free time that week reading it! , motivational speaker, entrepreneur, and self-love teacher. As the host of The Melissa Ambrosini Show and a leading figure in the health, wellness, and personal...
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DB 456: The Power of Remembrance: What Memorial Day Teaches Us
Dream Big Podcast for Kids
🇺🇸 Memorial Day: Stories of Courage and Why We Remember Have you ever wondered why remembering is so important? In Episode 456 of the Dream Big Podcast, Sophia Karpman explores the meaning of Memorial Day — a time to honor the brave men and women who gave their lives for our freedom. This episode shares the powerful stories of Audie Murphy, the most decorated American soldier of WWII, and Pat Tillman, who left an NFL career to serve his country. These heroes remind us that courage comes in many forms — and that remembering them helps us find our own bravery. 🌟 What You’ll...
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DB 455: The Courage to Try – What My First Art Class Taught Me
Dream Big Podcast for Kids
🎨 Have you ever walked into a room full of confident people… and felt like maybe you didn’t belong? Maybe it was your first class, first practice, or first step into something new — and your brain whispered, “You’re not ready.” What if I told you that courage isn’t about having no fear — it’s about showing up anyway? In Episode 455 of the Dream Big Podcast, Sophia Karpman shares what happened when she took her first real art class — and the surprise she found waiting on the page. From a blank canvas to a sunset masterpiece, this story isn’t just about pastels and palm...
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DB 454: What Should You Do When You Get Angry (And What You Should Never Do!)
Dream Big Podcast for Kids
🎧 What do you do when you get really, really angry? Like when something feels unfair and all you want to do is yell? In this powerful episode of the Dream Big Podcast, we revisit a classic story with a timeless message. Originally released as Episode 99, this special rerun features Eva Karpman answering a listener question about losing your temper — and how to handle anger in a way that won’t hurt the people you love. Through the unforgettable story of a boy, a bag of nails, and a wooden fence, Eva explores how our words leave lasting marks, and why it’s so important to pause before...
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DB 453: How To Become a Champion… And Still Be a Student 🌟
Dream Big Podcast for Kids
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DB 452: The Power of Yet: How to Grow Your Mind
Dream Big Podcast for Kids
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DB 451: Small Changes, Big Impact: How Kids Can Protect Our Oceans 🌊🌟
Dream Big Podcast for Kids
🌊 Have you ever thought one tiny thing you do couldn’t possibly make a difference? Like picking up one plastic bottle... or saying no to one straw? What if I told you that even the smallest action can create a ripple — and that ripple can grow into a wave that saves our oceans? 🌟 In Episode 451 of the Dream Big Podcast, Sophia Karpman shares her adventures from a special Spring Break trip to Clearwater, Florida — where she played in the ocean, met real-life marine heroes, and discovered how small acts of kindness can protect our beautiful blue planet. 🐬🌎 🌟 What You’ll...
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DB 450: Feeling Lost? The Power of Stillness in a Busy World
Dream Big Podcast for Kids
🌳 Ever feel like everything is happening all at once—and you don’t know what to do next? Maybe school feels hard, emotions are all over the place, and your schedule is packed. If that’s you, this episode is your gentle reminder: you don’t always have to push forward—sometimes, the most powerful thing you can do is pause. In Episode 450 of the Dream Big Podcast, Sophia Karpman shares a life-changing tip from forest survival experts: If you get lost in the woods—hug a tree and stay still. And then she shows how that same idea can help us when life gets emotionally overwhelming....
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DB 449: Warning: How One Thought Changed My Whole Day (And What You Can Learn From It)
Dream Big Podcast for Kids
🎙️ Can one small thought really change your whole day? In Episode 449 of the Dream Big Podcast, host Sophia Karpman shares a true story that started with a grumpy morning and ended in urgent care. 😳 But this episode isn’t just about a fall—it’s about the powerful lesson she learned about energy, thoughts, and how we create our reality. Whether you're a kid or grown-up, we all have moments when we wake up feeling “meh.” But did you know your morning thoughts can set the tone for your entire day? This episode is your reminder that every day is a chance to choose joy,...
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DB 448: The Magic Castle Mystery – The Secrets Behind Incredible Illusions.
Dream Big Podcast for Kids
Have you ever stepped into a place so full of wonder and surprises, it felt like you were inside a real-life fairytale? That’s exactly what happened when host Sophia Karpman visited The Magic Castle in Hollywood—a members-only clubhouse where some of the world’s best magicians gather to perform illusions that seem, well… impossible. ✨ In Episode 448 of the Dream Big Podcast, Sophia takes you behind the red velvet curtain to explore what makes this legendary castle so special—and asks the BIG question: Is what we see on stage truly magic… or is it something even more powerful...
info_outline🌸 Spring is in the air, and that means fresh starts are all around us! But did you know that just like cleaning out our rooms, we can also refresh our minds? dreambigpodcast.com/445
In Episode 445 of the Dream Big Podcast, host Sophia Karpman dives into The Power of Fresh Starts: Spring Cleaning Your Mind! 🌟
✨ Have you ever felt stuck in a cycle of negative thoughts? Maybe you’ve been holding onto worries, doubts, or old fears that no longer serve you. Well, Big Dreamers, it’s time to clear out that mental clutter and make space for new, powerful, and positive thoughts! 💡
🎙️ In this uplifting episode, Sophia shares simple and effective ways to refresh your mindset, let go of negativity, and embrace the joy of new beginnings.
🌟 What You’ll Discover:
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A fun and easy way to think of your mind like a closet—time to declutter those thoughts!
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How replacing old, limiting beliefs with fresh, empowering ones can change your outlook.
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Actionable steps to take control of your mindset and step into a more positive, energized version of YOU!
This episode isn’t just about cleaning up—it’s about creating space for growth, happiness, and BIG dreams! 🌈 You’ll learn how to reset your thoughts and build the habit of welcoming fresh starts into your life anytime you need them.
🚀 Key Takeaways:
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Recognize the thoughts that no longer serve you and let them go.
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Replace negative thoughts with powerful, positive affirmations.
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Take action—small steps lead to big changes!
So, are you ready to clear the clutter and step into a fresh, new mindset? Click play and join us in making space for positivity, growth, and dreaming BIG! Share your fresh start stories using #DreamBigPodcast.
#DreamBig #FreshStarts #SpringCleaningYourMind #FamilyPodcast #KidsInspiration #PositiveMindset
✨ Refresh your mind and step into your best self with us! Let’s dream big and grow together! 🌍✨
👉 Listen now and check out the show notes at: dreambigpodcast.com/445
🎧 Other inspiring episodes to check out:
DB 443: No Turning Back: What Happens When You Ignore the Signs
DB 297: Life Lessons From The Ski Slopes
DB 386: Overcoming Fear: A Gondola Ride to Remember
DB 403: Frozen Adventures: Lost in Winter Wonderland Rescue
DB 440: Staying Calm & Prepared During Life’s Toughest Challenges
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