Ten Steps to Prioritize Your Mental Health
Black Mental Health Matters with Dr. Kerry-Ann
Release Date: 02/26/2023
Black Mental Health Matters with Dr. Kerry-Ann
Liberate your narrative. Boast in your weaknesses. In this episode, Mr. Hassan Daniel uses biblical principles to help men heal from childhood sexual abuse. Hassan is the founder and CEO of the Father Factory Inc (, a fatherhood program focusing on parenting, biblical literacy and counseling for fathers who have experienced childhood trauma. Hassan has written a book called, "Where is the Man of the House," and he is about to release a book called, "Not Another Child." Check him out on TikTok: Other helpful resources: 1in6: https://1in6.org/about-1in6/ RAINN: https://rainn.org/resources Male...
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How many hours a day are your children using screens? How much of that time is spent passively watching videos or scrolling through social media? Why do studies find more screen time in Black children? Check out this episode of the podcast to hear more about how screen time affects your child's mental health and development. Here are some helpful references and resources for this episode: Nagata JM, Ganson KT, Iyer P, Chu J, Baker FC, Pettee Gabriel K, Garber AK, Murray SB, Bibbins-Domingo K. Sociodemographic Correlates of Contemporary Screen Time Use among 9- and 10-Year-Old Children. J...
info_outlineBlack Mental Health Matters with Dr. Kerry-Ann
Depression can show up in families in subtle ways, sometimes with small changes in behavior that slowly start to create concerns. One of the most common questions that I get is, “how can I get a loved one to see a doctor/therapist?” In the most recent episode of the pod, I speak with Dr. Valerie Cordero, Co-Executive Director at Families for Depression Awareness and a prominent voice for suicide prevention, mental health parity, and health equity. We discuss the issue of mental health concerns within families. Check out Families for Depression Awareness at for online resources for...
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Go beyond the surface and challenge your assumptions in this episode of the podcast. Deborah Jackson is the Associate Director of Training and Consultation at Justice Resource Institute. She provides trainings regionally and nationally on cultural responsiveness and recently developed a training on implicit bias and microaggressions. In this episode, she shares her top gems from this training. You can find her at jacksoncounselingri.com. For more information on Black Mental Health Matters with Dr. Kerry-Ann, check out drkerryann.net.
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Join me in this thought-provoking episode where I’ll guide you though a reflective journey and offer practical strategies to empower you in your daily life. Listen in to experience a psychiatrist's insights on managing your thoughts, staying positive, and keeping it real with your daily routine. It’s time to prioritize thriving in your life! Check out the podcast website at .
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In Today's Ten-Minute Tuesday, I cover some key features of healthy psychological development.
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Part II of the Ten-Minute Tuesday series on reasons that I have heard for why folks prefer not to take psychiatric medications.
info_outlineBlack Mental Health Matters with Dr. Kerry-Ann
Part I of the most common reasons I hear for why folks say they prefer not to take psychiatric medications.
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In this episode, Dr. Karla Hylton, Jamaican media personality, shares highlights of her life story - rising up from a tumultuous childhood to a place of healing and personal growth. Check out her book - The Unvarnished Truth: Purpose in the Pain - now available on Amazon. Watch this episode on YouTube: https://youtu.be/oHFpZJt9TOI
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In this mini-episode, you will learn how to recognize signs of psychological trauma. If you find this episode helpful, please share it!
info_outlineTime for a mental health tune-up! What do you value and what are you prioritizing? In today's mini-episode, I'm giving you ten steps to prioritize your mental health. Enjoy!