Healthy Aging: A Deep Dive into Your Mitochondria with Anurag Singh
The Resetter Podcast with Dr. Mindy Pelz
Release Date: 11/24/2023
Understanding the Changes in Your Female Brain After 40 with Dr. Lisa Mosconi
The Resetter Podcast with Dr. Mindy Pelz
Neuroscientist Lisa Moscone discusses the evolutionary reasons behind menopausal brain transformations, emphasizing resilience and complexity. This episode covers brain function shifts, the grandmother hypothesis, and the impact of hormone therapy on brain pruning. Along with Dr. Mindy, Lisa stresses the importance of research on menopause's mental health implications and advocates for personalized menopausal toolkits. They also highlight the benefits of a plant-forward diet, fibre for hormonal balance, and the influence of estrogen on brain health. To view full show notes, more information on...
info_outline
Healing Loneliness Through Self-Connection with Simone Heng
The Resetter Podcast with Dr. Mindy Pelz
Simone Heng, author of 'Let's Talk About Loneliness,' shares her wisdom on recognizing and combatting loneliness in today's society. From identifying symptoms to navigating major life transitions, Simone provides invaluable insights into fostering meaningful connections that truly nourish the soul. Tune in for a dose of oxytocin and the tools to enrich your life with authentic connection. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit Simone Heng is a human connection specialist and former...
info_outline
Discovering Your Personalized Health Path - Fast Like a Girl Journal
The Resetter Podcast with Dr. Mindy Pelz
Join Dr. Mindy as she introduces the Fast Like a Girl Journal, a personalized tool for fasting experiences. Created in collaboration with therapeutic journaling expert Alex Elle., this journal empowers individuals to understand their body's healing potential during fasting. Structured into sections focusing on self-belief, introspection prompts, and a 60-day tracker, the journal also includes engaging activities like coloring sheets, gratitude prompts, and goal-setting strategies. Designed to promote holistic well-being, the Fast Like a Girl Journal aims to guide individuals on a...
info_outline
Strategies for Customizing Your Fasting Lifestyle
The Resetter Podcast with Dr. Mindy Pelz
Today's episode is a special treat—a deep dive into customizing your fasting lifestyle, straight from a recent call within the Reset Academy. Those familiar with "Fast Like a Girl," know the significance of a fasting lifestyle. But what sets it apart is its adaptability to suit your unique needs and routines. Drawing from tools like the ketobiotic and hormone feasting eating styles, along with various fasting lengths, Dr. Mindy empowers you to tailor your approach to match your body's unique rhythm. This episode is your roadmap to crafting a fasting lifestyle that resonates with your...
info_outline
The Three Best Ways to Preserve Muscle with Marie Forleo
The Resetter Podcast with Dr. Mindy Pelz
Marie Forleo joins Dr. Mindy to dig deep into how exactly women can preserve muscle mass as they age. Together they distill complex principles into actionable steps, tailored for both perimenopausal and post-menopausal perspectives. From nuanced insights to personal anecdotes, you will get a blend of depth and entertainment, courtesy of Marie's infectious humor. Whether you're scribbling notes or simply absorbing the wisdom, this episode promises invaluable insights for anyone seeking to maintain muscle through the aging journey. To view full show notes, more information on our guests,...
info_outline
Therapeutic Breathwork: Unleash Your Power to Heal Yourself with Kate Horsman
The Resetter Podcast with Dr. Mindy Pelz
Kate Horsman is a breathwork expert who has been integral to Dr. Mindy’s healing journey. Kate's trauma-focused breathwork approach aids in releasing stored traumas, which is particularly beneficial for women navigating perimenopause and menopause. In this episode, Kate and Dr. Mindy discuss the transformative impact of breathwork on healing, emphasizing cellular-level trauma release in contrast to other techniques. Kate shares her healing journey and the importance of relational healthcare in fostering deep healing spaces. The conversation delves into various breathwork practices,...
info_outline
Tend, Befriend & Thrive: Navigating Trauma with Dr. Sara Szal Gottfried MD
The Resetter Podcast with Dr. Mindy Pelz
Dr. Sara Szal Gottfried shares joins us on this episode to share her groundbreaking work, particularly her latest book, "The Autoimmune Cure." Her insights into hormonal health have revolutionized how we approach wellness, and now she's applying that same pioneering spirit to the realm of autoimmune conditions. Whether you're grappling with an autoimmune diagnosis, seeking to resolve past traumas, or simply curious about a more holistic approach to health, this episode is for you. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes,...
info_outline
4 Female Dysregulations & the 7 Steps to Regain Balance
The Resetter Podcast with Dr. Mindy Pelz
Dr. Mindy Pelz discusses how women disrupt and dysregulate their biology in seven key ways, by sharing her burnout journey and her need to prioritize health. Dr. Mindy emphasizes the importance of balance and control over your well-being in this fast-paced society, addressing metabolic, hormonal, nervous system, and emotional dysregulation with 7 practical steps that you can take. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit Check out our fasting membership at . Please note our .
info_outline
Enneagram Master Class: A Deep Dive with Dr. Deborah Egerton
The Resetter Podcast with Dr. Mindy Pelz
Dr. Deborah Eagerton, a psychotherapist and Enneagram expert, conducts a masterclass on the Enneagram. On this episode, she highlights the Enneagram as a tool for understanding personalities, relationships, and effective communication. Emphasizing self-awareness and personal growth, Dr. E delves into the nine Enneagram types, revealing core motivations, fears, and virtues for deeper self-understanding. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit Deborah Threadgill Egerton, Ph.D. is an...
info_outline
Empowered Healing: LeAnn Rimes' Health Journey Update
The Resetter Podcast with Dr. Mindy Pelz
Join Dr. Mindy for an intimate update with Grammy award-winning musical sensation LeAnn Rimes. Discover how LeAnn embarked on a transformative health journey over the past two and a half years, overcoming challenges and embracing healing. From navigating hormonal health to implementing diverse biohacks, LeAnn shares her remarkable progress and offers insights into her holistic approach to well-being. Dive deep into her health philosophy, mindset shifts, and the collaborative efforts that led to her newfound vitality. This is truly an empowering discussion filled with wisdom, resilience, and...
info_outlineHealthy aging research has shown the critical role played by the tiny powerhouse within our cells – the mitochondria. Dr. Anurag Signh joins Dr. Mindy to explain how every aspect of health and wellbeing comes down to mitochondrial health, wherever you look in the body, the immune system, the brain, the gut, skin, muscle, mitochondrial health is essential. Daily damage to our mitochondria is unavoidable, but for the first time there are things we can do about this byproduct of aging. Throughout this episode, Dr. Anurag and Dr. Mindy address the essential questions: What do mitochondria do, and how can we keep them healthy as we age?
Go to https://www.timelinenutrition.com/pelz and code PELZ for 10% off your order.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep209.
Anurag Singh is currently Chief Medical Officer at Timeline that develops next generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. With a M.D. in internal medicine and a Ph.D. in immunology, his experience includes work at top consumer health (Nestlé, Nestlé Health Science) and startups companies (Amazentis/Timeline). He’s authored > 40 articles for top science journals, been awarded >15 patents and has designed and led > 50 randomized clinical trials. His research over the past decade across multiple clinical trials on the postbiotic Urolithin A and its health benefits has led to the launch of multiple consumer products."
Check out our fasting membership at resetacademy.drmindypelz.com.
Please note our medical disclaimer.