The Longevity Lifestyle: Ancient Secrets & Modern Insights with Dr. Josh Axe
The Resetter Podcast with Dr. Mindy
Release Date: 11/03/2025
Why You Can’t Focus: The Truth About Distraction, Nervous System Dysregulation, and Reclaiming Your Attention in Midlife with Dr. Zelana Montminy
The Resetter Podcast with Dr. Mindy
Have you ever blamed menopause for your inability to focus — only to wonder if something bigger is going on? I know I did. For years I thought brain fog was just about hormones, but this conversation cracked that wide open for me. I sat down with Dr. Zelana Montminy, positive psychologist and author of Finding Focus, and what she shared genuinely stopped me in my tracks. Focus isn’t a character flaw. It’s a biological state. And most of us, especially women in midlife, have been operating in chronic nervous system dysregulation for so long, we don’t even know what regulated feels...
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The Cancer Conversation Women Aren’t Having Yet with Dr. Leigh Erin Connealy
The Resetter Podcast with Dr. Mindy
Cancer rates are rising rapidly, especially among younger women. In this powerful conversation, Dr. Mindy sits down with integrative cancer expert Dr. Leigh Erin Connealy to explore what is driving this surge and what women need to understand about prevention. Dr. Connealy shares her 40 years of clinical experience treating chronic illness and cancer. She explains why hormones are only one small piece of the health puzzle and why lifestyle, stress, toxins, sleep, and metabolic health play a much larger role in disease risk. Together they break down the truth about hormone replacement therapy,...
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The Hidden Trauma in Women’s Health: Breaking Free from a Power-Over System with Elise Loehnen
The Resetter Podcast with Dr. Mindy
If you’ve ever felt pressure to be the “good girl,” you’re not the only one. Dr. Mindy has heard from thousands of women who feel exhausted by the pressure to be agreeable, accommodating, and selfless. Many women were taught that being good meant putting everyone else first. But over time, that pattern often leads to resentment, burnout, and a deep disconnection from your own voice. That’s why Dr. Mindy invited writer and cultural critic Elise Loehnen to join her for this conversation. Elise is the former Chief Content Officer of goop and the New York Times bestselling author of On...
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How Women Reclaim Their Voice in a Corrupt System with Dr. Shefali Tsabary
The Resetter Podcast with Dr. Mindy
The world feels heavy right now. In this urgent and deeply personal conversation, I sit down with Dr. Shefali Tsabary to talk about rage — not the destructive kind, but the kind that wakes you up. To view full show notes, resources mentioned, discount codes, transcripts, and more, visit Check out our community membership at Content Disclosure This episode includes discussion of patriarchy, cultural power dynamics, parenting, anger, and current events involving public figures and widely reported controversies. References to individuals and cultural moments are part of a broader conversation...
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Creatine for Midlife: Muscle, Brain, Sleep & How to Use It Correctly
The Resetter Podcast with Dr. Mindy
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Is Your Nervous System Stuck in Fight or Flight?
The Resetter Podcast with Dr. Mindy
In this solo episode, Dr. Mindy Pelz breaks down nervous system dysregulation and HPA axis dysfunction what it is, why so many women are stuck in chronic stress, and how it shows up as fatigue, anxiety, insomnia, belly fat, and mood swings. Drawing from a 2025 review in the American Journal of Medicine, she explains the six most common causes of HPA axis dysfunction and shares seven practical, science-backed ways to regulate your nervous system naturally. If you’ve felt wired, overwhelmed, or exhausted lately, this episode will help you understand why and what you can do about it. To view...
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When the Wellness Narrative Breaks: Truth, Discernment & Women’s Safety
The Resetter Podcast with Dr. Mindy
In this episode of The Resetter Podcast, Dr. Mindy Pelz sits down with Sara Szal for a thoughtful conversation about discernment, trust, and why so many women are quietly questioning the wellness and health narratives they were once told to accept. Rather than telling listeners what to believe, this discussion explores how to think, how to stay grounded, curious, and connected to your intuition without slipping into fear, cynicism, or blind trust. Together, they talk about power, silence, authority, and why learning to ask better questions is an essential part of women’s health, safety, and...
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Hormones, Emotions & the Female Nervous System: Why Women Feel So Much with Dr. Sonya Jensen
The Resetter Podcast with Dr. Mindy
In this episode of The Resetter Podcast, Dr. Mindy Pelz sits down with hormone expert Dr. Sonya Jensen for a deeply honest conversation about how hormones shape our emotions, behaviors, relationships, and sense of self across every stage of a woman’s life. Together, they explore why emotional reactions intensify during hormonal transitions, how resentment and rage often have ancestral roots, and why symptoms like anxiety, fatigue, and overwhelm are not character flaws, but signals from the body asking for support. Dr. Sonya introduces her “HER Cycle” framework, showing how hormones,...
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What’s the Purpose of Menopause? (Why Your Brain Is Rewiring in Midlife) with Dr. Mindy Pelz
The Resetter Podcast with Dr. Mindy
What if menopause isn’t something to fix, but something to understand? In this solo episode, Dr. Mindy Pelz shares Chapter One of her new book Age Like a Girl and breaks down the real purpose of menopause through neuroscience, hormones, and evolution. She explains how the decline of estrogen and progesterone reshapes the female brain, why so many women experience anxiety, mood changes, and brain fog in midlife, and how this transition may actually be designed to reconnect women with their authentic voice, clarity, and power. If this conversation resonates with you, the audiobook of Age Like...
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The Morning Habit That Burns Stubborn Fat (Why Weight Loss Is Hormonal) with Dr. Mindy Pelz
The Resetter Podcast with Dr. Mindy
If you’ve been trying to lose weight and feel stuck, this episode will reframe everything you’ve been taught. In this solo episode, Dr. Mindy Pelz explains why weight loss is not a calorie problem, it’s a hormonal one. She breaks down how insulin and cortisol control fat storage, why vitamin D acts like a hormone in the body, and how one simple morning habit can help reset your circadian rhythm and support stubborn fat loss. Dr. Mindy introduces the idea of a weight loss toolbox, reminding you that no single strategy works for everyone. She also answers listener questions about weight...
info_outlineWhat if true longevity isn’t found in quick fixes, but in the world you create around your body and mind? In this powerful episode, Dr. Mindy is joined by functional health pioneer Dr. Josh Axe for a deep dive into the real foundations of aging, vitality, and lasting wellness. Dr. Axe shares his inspiring story of recovery from a near-fatal spinal infection and how it reshaped his understanding of healing. Together, they explore how your everyday choices, mindset, environment, and ancient wisdom influence your health, far beyond genetics.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep312
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine, clinical nutritionist, leadership expert and highly successful entrepreneur, with a passion to help people eat healthy and live a healthy lifestyle. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Dr. Axe is the cofounder and CVO of Ancient Nutrition, founder of DrAxe.com, and founder of The Health Institute. His businesses have ranked on the Inc. 500 fastest growing companies. He is the bestselling author of Think This Not That, Eat Dirt, Keto Diet, Ancient Remedies, and The Biblio Diet. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family.
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