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Episode 6 - Q&A Burnout Prevention

Design Office Hours with Peter Boeckel

Release Date: 05/16/2025

Episode 18 - 10 Essentials Designers Should Know show art Episode 18 - 10 Essentials Designers Should Know

Design Office Hours with Peter Boeckel

10x Essentials for Designers In this episode of Design Office Hours, I revisit Michael Sorkin’s 250 Things an Architect Should Know (which Curtis Mikkelsen introduced me to in episode #18 of DOH) and reframe a set of Sorkin’s “statements-as-wisdom” for designers and innovators. Rather than a checklist, this is more a way of passing down lived experience—more about judgment and humanity than rules and technique. Curtis and I started this exercise together but didn’t finish our picks. I wanted to come back and run through mine in a more holistic way—what I think they mean,...

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Episode 16 - TALK Tim Hulford show art Episode 16 - TALK Tim Hulford

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Episode 15 - Q&A No Portfolio Assets? show art Episode 15 - Q&A No Portfolio Assets?

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Episode 14 - Q&A AI in Portfolios show art Episode 14 - Q&A AI in Portfolios

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Episode 12 - Q&A Managing Imposter Syndrome show art Episode 12 - Q&A Managing Imposter Syndrome

Design Office Hours with Peter Boeckel

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Episode 11 - Q&A Critical Thinking show art Episode 11 - Q&A Critical Thinking

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Episode 10 - Q&A with the YDOI community show art Episode 10 - Q&A with the YDOI community

Design Office Hours with Peter Boeckel

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Episode 9 - Q&A Workplace Fit show art Episode 9 - Q&A Workplace Fit

Design Office Hours with Peter Boeckel

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More Episodes

In this episode of Design Office Hours, I answer a question that comes up more often than you’d expect:

“What helps you prevent burnout or manage stress when designing?”

If you’re in design school, just starting your first job, or feeling like you’re running on fumes, this one’s for you.

 

Here’s what I cover:

  • How staying organized helps you gain clarity and calm

  • Why context is the antidote to overwhelm

  • The power of non-design hobbies (and yes, I talk about cycling uphill)

  • Why meditation is like tuning your mental operating system

  • The role of people: mentors, managers, classmates, and your personal “kitchen cabinet”

  • What changes when you move from school to work—and how to adapt without overextending

 

Burnout is real. And while design can be intense, it doesn’t have to break you. These are strategies I’ve lived and learned—some the hard way.

 

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Email me at designofficehours@peterboeckel.com
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