32. How to Enjoy the Holidays!
Healing Journey and Personal Growth From Life's Little Sparks with Lorana Johnson
Release Date: 11/22/2025
52. Living With Integrity
Healing Journey and Personal Growth From Life's Little Sparks with Lorana Johnson
In this podcast I give example of living with integrity. I hope you enjoy it.
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51. Transforming Emotional Energy Into Creation
Healing Journey and Personal Growth From Life's Little Sparks with Lorana Johnson
In this episode, I speak about the idea of energy transforming using simple but powerful examples from nature—photosynthesis and electricity. It is a natural law that energy cannot be created or distroyed it can only be changed. We do the same. We choose how our energy is used to transform our world.
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50. Feeling Better Is Easier Than You Think
Healing Journey and Personal Growth From Life's Little Sparks with Lorana Johnson
You don’t have to stay stuck in a low emotional state. In this episode, I share simple, healthy ways to shift how you feel—one step at a time. You might want to grab a pen to write some of these ideas down.
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49. My Easter Message
Healing Journey and Personal Growth From Life's Little Sparks with Lorana Johnson
Caution...This podcast is my religious Easter Message. I will return to my regular content next week. Thanks for allowing me to share my love for Jesus.
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48. Enjoying the Passing of Time
Healing Journey and Personal Growth From Life's Little Sparks with Lorana Johnson
Time keeps moving, seasons continue change, we can't stop it or resist it. In this episode, I explore the pressure to “get it all done” and the quiet freedom that comes when we let that go—and simply experience the moments we’re given.
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47. Are You Making It Bigger Than It Is?
Healing Journey and Personal Growth From Life's Little Sparks with Lorana Johnson
A small irritation can turn into a full-blown struggle when we keep picking at it—mentally or emotionally. In this episode, I discuss how we turn molehills into mountains, why we hold onto problems long after they’ve passed, and the need to let them go.
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46. Lessons From a Daffodil
Healing Journey and Personal Growth From Life's Little Sparks with Lorana Johnson
Sometimes the smallest things in nature hold the biggest lessons. In this episode, I reflect on how daffodils brave the wind and chill of early spring and what their quiet courage can teach us about living our purpose.
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45. Your Brain Answers the Questions You Ask
Healing Journey and Personal Growth From Life's Little Sparks with Lorana Johnson
Your brain is always searching for answers—but the answers depend on the questions you ask. In this episode I explore how words like why, what and how guide the mind in very different directions. Ask the right question and you may discover amazing new insights.
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44. The Hidden Cost of Multitasking
Healing Journey and Personal Growth From Life's Little Sparks with Lorana Johnson
When you feel like you’re spinning your wheels and grinding your gears just to keep up, pause for a moment. How many tabs do you have open in your mind? And is it slowly draining your battery? Because sometimes exhaustion isn’t about doing too much — it’s about switching too often.
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43. Is Hurry Necessary?
Healing Journey and Personal Growth From Life's Little Sparks with Lorana Johnson
Is it necessary to always be hurrying from one thing to the next? Can we slow down and still get the important things done in our lives and enjoy greater peace and presence?
info_outlinePodcasts are ususally published on Monday morning, I decided to release this a bit early to give you the weekend to think about it before the craziness starts.
In this podcast I sugest some simple things you can do both emotionally and physical to make your time with family more enjoyable.