Episode 11: Mindfulness Myths Debunked with Shawnta Hooks
Release Date: 08/28/2023
Episode 31: The Language of Support: Ending the Stigma Around Suicide with Jenny Thrasher
Leadership, Law, & Lightwork
GO SUBSCRIBE to The Illuminating Wisdom Podcast on All Streaming Platforms!! 👉🏽 Join The Podcast Community: https://www.illuminatingwisdom.com/fo... YouTube: / @illuminatingwisdomcoaching Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/4ca636t... Website: www.illuminatingwisdom.com Want to uplevel YOUR communication and l Instagram: LinkedIn: Website: In this episode, we tackle the difficult topic of suicide and explore how we can truly support those in need. Our guest, Jenny Thrasher, shares her deeply personal story of losing her...
info_outline
Episode 32: From Ivy League Lawyer to Federal Prison: Rashmi Airan’s Unfiltered Redemption Story
Leadership, Law, & Lightwork
GO SUBSCRIBE to The Illuminating Wisdom Podcast on All Streaming Platforms!! 👉🏽 Join The Podcast Community: YouTube: Apple: Spotify: Website: Want to uplevel YOUR communication and leadership skills? Let’s hear the transformative journey of Rashmi Airan, an Ivy League attorney turned motivational speaker, who faced federal prison time due to an ethical lapse. Delve into her story of overcoming shame, finding resilience, and embracing vulnerability. Rashmi shares pivotal moments, spiritual insights, and lessons on accountability,...
info_outline
Episode 34: Life After Law: Escaping the Success Trap with Aman & Tom Costigan
Leadership, Law, & Lightwork
GO SUBSCRIBE to The Illuminating Wisdom Podcast on All Streaming Platforms!! 👉🏽 Join The Podcast Community: YouTube: Apple: Spotify: Website: Want to uplevel YOUR communication and leadership skills? In this episode, Marcia Narine Weldon engages Aman and Tom Costigan in a deep conversation about their transformative journey from traditional legal careers to pursuing a life of passion and intention. They discuss the importance of breaking free from societal norms, the significance of financial...
info_outline
Episode 36: Unlocking Your True Self with Human Design with Diamond Drip
Leadership, Law, & Lightwork
GO SUBSCRIBE to The Illuminating Wisdom Podcast on All Streaming Platforms!! 👉🏽 Join The Podcast Community: YouTube: Apple: Spotify: Website: Want to uplevel YOUR communication and leadership skills? In this episode, Marcia Narine Weldon interviews Diamond Drip, who shares insights on human design, branding, and the transformative power of psychedelics. They discuss the importance of understanding one's energy type, the role of gene keys, and the impact of alternative therapies like psilocybin and cannabis on mental health. Diamond...
info_outline
Episode 35: Why Top Performers Don't Always Think Positive with Gary Chupik
Leadership, Law, & Lightwork
GO SUBSCRIBE to The Illuminating Wisdom Podcast on All Streaming Platforms!! 👉🏽 Join The Podcast Community: YouTube: Apple: Spotify: Website: Want to uplevel YOUR communication and leadership skills? In this engaging conversation, Marcia Narine Weldon and Gary Chupik explore the concept of neutral thinking as a powerful tool for high achievers. They discuss the importance of understanding one's identity, the drive for continuous improvement, and the role of visualization techniques in enhancing performance. The conversation also delves...
info_outline
Episode 33: Combatting loneliness with Eileen Lemelman
Leadership, Law, & Lightwork
GO SUBSCRIBE to The Illuminating Wisdom Podcast on All Streaming Platforms!! 👉🏽 Join The Podcast Community: YouTube: Apple: Spotify: Website: Want to uplevel YOUR communication and leadership skills? In this episode, we dive into the importance of emotional awareness, vulnerability, and connection in improving one's mental health. Special guest Eileen Lemelman shares her extensive experience as a psychotherapist, discussing how loneliness, trauma, and anxiety can significantly impact mental well-being, especially among midlife women....
info_outline
Episode 30: Unlocking the Power of Storytelling with Derrick Hatch
Leadership, Law, & Lightwork
GO SUBSCRIBE to The Illuminating Wisdom Podcast on All Streaming Platforms!! 👉🏽 Join The Podcast Community: YouTube: Apple: Spotify: Website: Want to uplevel YOUR communication and leadership skills? In this episode, Marcia welcomes storytelling expert Derrick Hatch to explore the transformative power of narrative. Derrick shares his personal journey from experiencing a life-changing car accident to finding his purpose in helping others tell their stories. He emphasizes the importance of the "why" story for entrepreneurs, highlighting...
info_outline
Episode 29 : From Fear to Success with Wendi Blum Weiss
Leadership, Law, & Lightwork
GO SUBSCRIBE to The Illuminating Wisdom Podcast on All Streaming Platforms!! 👉🏽 Join The Podcast Community: YouTube: Apple: Spotify: Website: Want to uplevel YOUR communication and leadership skills? In this episode, Wendi Blum Weiss shares her journey from fear to success and her framework for reinventing oneself. She emphasizes the importance of having a personal mission statement and values, as well as the power of storytelling and sharing one's story. Wendi also discusses the significance of morning and evening routine and the need to practice and rehearse when...
info_outline
Episode 28: Build Your Best Life After 50 featuring Kathy Mela
Leadership, Law, & Lightwork
GO SUBSCRIBE to The Illuminating Wisdom Podcast on All Streaming Platforms!! 👉🏽 Join The Podcast Community: YouTube: Apple: Spotify: Website: Want to uplevel YOUR communication and leadership skills? In this episode: In this episode, Marcia chats with Kathy Mela, a mindset empowerment coach and best-selling author, about the journey of reinvention for women over 50. They explore how small, simple shifts—like adjusting a boat’s course by just one degree—can lead to life-changing transformations. It’s a conversation about setting realistic goals,...
info_outline
Episode 27: Exploring Mental Health in the Legal Profession with Thomas Telfer
Leadership, Law, & Lightwork
GO SUBSCRIBE to The Illuminating Wisdom Podcast on All Streaming Platforms!! 👉🏽 Join The Podcast Community: YouTube: Apple: Spotify: Website: Want to uplevel YOUR communication and leadership skills? In this episode... Marcia delves into the pressing issue of mental health in the legal profession with law professor Thomas Telfer, author of "The Right Not to Remain Silent." They discuss the alarming statistics surrounding lawyer well-being, the benefits of mindfulness, and strategies for managing stress. Telfer shares his personal journey through mental health...
info_outlineGO SUBSCRIBE to The Illuminating Wisdom Podcast on All Streaming Platforms!!
👉🏽 Join The Podcast Community: https://www.illuminatingwisdom.com/forms/2148272767
YouTube: https://www.youtube.com/channel/UCbvXMghexdlMj1bk6XEyocg
Spotify: https://open.spotify.com/show/4ca636t0DfAxagrqj13XID?si=0c5c81e6045b4110
Website: www.illuminatingwisdom.com
Want to uplevel YOUR communication and leadership skills?
https://www.illuminatingwisdom.com/limited-time-laser-coaching
In This Episode:
Tune in as Shawnta Hooks, the visionary behind Mindful Culture Creators, unveils her fascinating shift from the fast-paced world of corporate compliance and data analytics to the tranquil realm of mindfulness. Ever wondered how a bank brimming with logical CPAs and bankers ended up embracing mindfulness? Think that mindfulness isn’t for you? Discover the intriguing science backing these practices and dispel the myths surrounding "McMindfulness" and cultural appropriation. 🧠 Dive deep into how enhancing your awareness can transform your decision-making skills, manage stress, and even reshape your brain! It’s a narrative of resilience, understanding, and finding peace amidst pressure. Are you ready to recalibrate? Get inspired by Shawnta's personal triumph over tragedy and grab some actionable insights for grounding yourself daily. Your next big "investment"? A mindful mindset.
Key takeaways from the episode:
- Mindfulness is a state of mind where you are in the present moment with an attitude of non-judgment.
- Mindfulness and meditation can shrink the amygdala (fear management system) and grow the prefrontal cortex (decision-making center of the brain).
- Mindfulness is not limited to any specific culture or faith; it is a practice that can benefit everyone.
- Mindfulness can help manage the risk of overreaction and improve focus in high-stress environments.
- Accepting things as they are and honoring the pause can help reduce suffering and improve decision-making.
Guest Links:
https://www.linkedin.com/in/shawnta-hooks-cpa-mba-35894510/
https://mindfulculturecreators.com/
https://www.instagram.com/shawnta_the_speaker/
Mindfulness In Plain English By Bhante Gunaratana