Libsyn Directory

Ep. 7 - Hypopressive Fitness: A Core Exercise You’ll Definitely want to Know More About

Release Date: 02/07/2023

Ep. 33 - Why NOW is the time to take control of your health AND your Health Insurance?

Your Pelvic Health

In today's episode we are chatting with Melanie Costa-Silva. Melanie is a licensed health insurance agent since 2012. This was her first career role. In 2012 Melanie went through my own journey of pursuing care and found that our system does not cater to seeing that people get well, moreso it is trained in keeping them sick. This is where she chose to break the mold and look at our healthcare through a different lens. Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues. Episode Notes: How...

Ep. 32 - Cultural Sensitivity: Religion and Sex with Rivki Chudnoff

Your Pelvic Health

Rivki Chudnoff PT, MSPT has over twenty years of experience specializing in the treatment of women’s health-related issues and pelvic floor dysfunction, with a focus on pelvic pain, unconsummated marriages, prenatal and postpartum care, and incontinence. Rivki has written extensively on women’s health issues and presented on pelvic health internationally at marriage retreats, community events, and to physicians and sexual educators. Rivki is an instructor for the Herman & Wallace Pelvic Institute, where she provides continuing education for healthcare professionals in the area of...

Ep. 31 - How to BEST prepare for a positive birth experience while protecting your Pelvic Floor and a full postpartum recovery with Chantal Traub

Your Pelvic Health

Chantal Traub is a prominent New York City birth facilitator, doula, childbirth educator and wellness coach. In her 20-plus years in practice, she has become internationally acclaimed for her expertise on the pelvic floor and her Pushing Power technique. Early on, Traub identified a severe lack of preparation among birthing people for the pushing stage of labor. Thus began a mission to properly educate and teach birthing moms—and professionals in the field—to better understand the pelvic floor; through her classes, her one-on-one work and her doula practice, Traub has helped thousands of...

Ep. 30 - The RIGHT way to improve GI/Gut Health and Function for long term results with Susan Clinton

Your Pelvic Health

Dr. Clinton is an award-winning physical therapist in professional achievement and the owner of LTI Physio in Sault Ste. Marie, MI. Susan is board certified in orthopedic and women’s health physical therapy, a fellow of the American Academy of Orthopedic Manual Therapy, and a board certified health, wellness and life coach. She is an international instructor/mentor of post-professional education in women’s health (including GI issues in women), orthopedic manual therapy, health/wellness coaching for the health care practioner and business psychology. Susan is the co-founder and...

Ep. 29 - Fascia: Our internal communication medium: How can Myofascial Release Therapy help improve so much more than just aches and pains with Rachel Williams MSPT

Your Pelvic Health

Today we are chatting with Rachel Williams MSPT, the Founder Midtown Physical Therapy in NYC Rachel is an expert John F. Barnes Myofascial Release Therapist.. Rachel pioneered a manually based, functional style to physical therapy utilizing a variety of treatment approaches called human touch physical therapy HTPT to help balance patients wellness as a whole. Rachel is an expert level John F. Barnes Myofascial Release (MFR) therapist. Her patients are treated as a whole. She facilitates balancing their mind/body/machine utilizing the MFR paradigm and HTPT. She assists teaching MFR classes...

Ep. 28 - Busting Myths About Diastasis Rectus Abdominus

Your Pelvic Health

In today's episode we are chatting with Antony Lo. Antony Lo is a physiotherapist, educator and podcast host from Australia who works at the junction of Musculoskeletal/Ortho, Sports, and Pelvic Health. He runs The Physio Detective Clinic, My PT Education, The Women’s Heal4th Podcast, and The Diastasis Project. He helps the general public and health and fitness professionals who struggle to progress their clients by cutting through the BS and thinking outside the box so they confidently assist people to achieve their goals. Antony has a wife and 3 children, living in the best city in the...

Ep. 27 - How Can You Use Food as Medicine for Pelvic Healing? With Megan Perez

Your Pelvic Health

Megan Perez earned a Masters Degree in Nutrition in 2013. She has continued her education by completing courses in integrative and functional nutrition, mindful eating, digestive disorders (such as IBS, SIBO, and IBD), eating disorders and intuitive eating, and also hormone health (specifically fertility, hypothalamic amenorrhea, and PCOS). She has a personal history with digestive distress, PCOS, and infertility, and I have a big, big heart for anyone struggling. Megan is now an integral member of the Pelvicore team. Nutrition plays an important role in a pelvic healing journey. She...

Ep. 26 - How Are These Common Birth Patterns Affecting Your Birth Healing and Subsequent Pregnancies with Lynn Schulte

Your Pelvic Health

In today’s episode we are chatting with Lynn Schulte. Lynn is a Birth Healing Specialist and Pelvic Health Physical Therapist for over 30 years and founder of the Institute for Birth Healing, an educational platform for practitioners and Center for Birth Healing, her clinical practice. She has been helping moms heal from all the issues women experience after birth and is now teaching courses to bodyworkers to help them do the same. She found a common birth pattern that shows up in the pelvis after birth and knows how to effectively release these patterns. Knowing we...

Ep. 25 - How to Train Your Brain Away From Pain with Dr. Alexandra Milspaw

Your Pelvic Health

In today’s episode we are chatting with Dr. Alexandra Milspaw. Dr. Milspaw is a licensed professional counselor in Pennsylvania, an AASECT-Certified Sex Therapist, and Board Certified Hypnotist. She is the author of Hello Down There: A Guide to Healing Pelvic and Sexual Pain. Dr. Milspaw serves as the Director of Behavioral Health Services for Pelvic Rehabilitation Medicine, a nationally-known physiatry practice specializing in chronic pelvic pain. Dr. Milspaw serves on the Executive Board of the International Pelvic Pain Society and has been the Director of their Clinical...

Ep. 24 - Why Does This Personality Type Develop Pelvic Pain and Urinary Issues? With Michael Hodge

Your Pelvic Health

In today’s episode we are chatting with Michael Hodge who went through 5 years of severe pelvic pain, nagging urinary issues, and deflating sexual dysfunction in his 20’s. After returning back to strength, he went on a deep path to discover the root cause of these perplexing mind-body issues. Since teaming up with well-known pelvic expert Dr. Brianne Grogan, Michael has helped over 1,000 men to recover through a proven program that is beginning to capture the attention of scientists and physicians hungry for a proven treatment. Follow us @pelvicorerehab and share any questions you have on...

More Episodes

In this episode we talk with Trista Zinn. Trista has been a Personal Trainer in the Fitness Industry for just over 30 years. In 2012 I began streamlining her specialty to only seeing clients for Hypopressive Training. She is a Master Trainer for Hypopressive Technique and a Hypopressive Course Instructor specializing in core and pelvic health.

Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues.

Epsiode Notes:

In 2012 Trista Zinn was diagnosed with stage 2 bladder prolapse.

As a personal trainer for over 20 years, she was determined to find a holistic approach to her recovery - something other than surgery - which led her to train in the Hypopressive technique. With a decade of personal and professional experience in Hypopressives she continues to passionately spread the word and help others with this revolutionary approach to core and pelvic health.

Trista Shares:

Hypopressives use postures and poses with an apnea.
It is a whole body exercise and can offer a deep myofascial release from deep within.
Hypopressives retrains the reflexivity and automaticity of the deep core system
It is a breath practice that uses rest breaths and apneas to decrease pressure.
Hypopressives activate your muscles reflexively as opposed to active recruitment of Kegels. It is a practice and a flow that can be restorative and a great maintenance exercise.
Hypopressives help with neuromuscular retraining and proprioception.
It can help those who do not feel connected to their pelvic floor and have a difficult time actively recruiting.
Words Matter- We need to use caution when describing what is going on in a client's body. We need to be honest but not pathologizing.
Hypopressives can help with constipation, digestion, fascial release, nervous system regulation, pelvic organ prolapse, postpartum recovery.
Avoid trying to learn the technique from online videos, it is so important to be sure that your technique is correct to get the benefit of it but also to be sure that you are performing it in a way that decreases pressure and not increasing intra-abdominal pressure

Trista’s Takeaways:

Be patient with yourself.
It is a journey and along the way you will need to offer yourself the same kind supportive words you would offer a dear friend traveling along the similar journey.
We can me sooo hard on ourselves.
Listen to your body and be open to try new things and see what resonates the best with you.

Where to find more of Trista:

Instagram: instagram.com/hypopressives.can on Instagram and

Web:coresetfitness.com

Web:https://hypopressivescanada.com

Facebook: https://www.facebook.com/Coresetfitness?mibextid=LQQJ4d

YouTube : https://www.youtube.com/@tristazinn2170

Visit me at:

My Website: https://www.pelvicorerehab.com/

Instagram : https://www.instagram.com/pelvicorerehab

Facebook:https://www.facebook.com/pelvicorerehab/

Facebook Group: https://www.facebook.com/groups/pelvichealthplus

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