Fiber, the Unsung Hero of Recovery
Real Food Recovery
Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Join us as we discuss something simple yet overlooked in the food addiction recovery space: fiber. Hopefully, you will all geek out on this like we did when uncovering the layers packed deeply into...
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I'm Finally in Recovery, Why Aren't I Skinny Yet!?
Real Food Recovery
Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. In this episode, we're tackling a question that so many people in recovery ask: 'I’m doing the work, so why aren’t I losing weight? Is my recovery even working? Why am I not skinny yet?...
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Recovering With Molly Painschab
Real Food Recovery
Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. In this episode, we have a fascinating conversation with Molly Painschab, a Licensed Clinical Professional Counselor (LCPC) and Licensed Addiction Counselor (LAC) with a passion for helping individuals...
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Real Food for Kids
Real Food Recovery
Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Join us as we talk about ways to raise healthy eaters in our homes - whether your kids are toddlers or teenagers - and how we can help guide them toward cleaner, non-processed foods without feeling...
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Finding Peace Amidst the Storm
Real Food Recovery
Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. We know that recovering from ultra-processed food isn’t just about what’s on your plate—it’s about what’s happening inside your mind, too. And today, we’re looking into a topic that...
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Lola MacLean, Empowering Your Gut Health
Real Food Recovery
Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Join us for this informative and enlightening episode, all about gut health! Lola Maclean is a family nurse practitioner and functional gut health expert specializing in helping women find relief from...
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Plastics in our Food
Real Food Recovery
Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Join us as we dive into a topic that’s becoming more and more concerning—how plastics are seeping into our food system and affecting our bodies. Not just plastic wrappers or containers; but...
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Your Trauma Thermometer
Real Food Recovery
Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Today, we’re looking at a topic that is often woven deeply into the journey of recovering from ultra-processed food addiction—and that is healing past trauma. For many of us, our relationship...
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Creating GLP1's Naturally
Real Food Recovery
Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Join us as we dive into a hot topic: GLP-1 hormones—what they are, why they’re essential, and how you can naturally boost them without relying on external GLP-1 Agonists like Ozempic or Mounjaro....
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Dr. David Wiss' Recovery Journey
Real Food Recovery
Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Join us for this important and eye-opening discussion with Dr. David Wiss. Dr. David Wiss is a mental health scientist and registered dietitian nutritionist. He founded Nutrition in Recovery,...
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Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.
In this episode, we're diving deep into something that many of us have experienced but rarely talk about—the dangers of the diet mentality, especially when you're on the path of recovering from ultra-processed food addiction, or simply the effects of ultra-processed food. The diet culture is everywhere, and it's so ingrained in our lives that we may not even realize how it's affecting us. But for anyone who's been caught in the cycle of ultra-processed foods, the diet mentality can be a huge obstacle to true healing. So, let's break it down and learn how we can free ourselves from it.
In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.