Louise Digby, Nutritional Therapist and Metabolism Expert
Release Date: 07/10/2025
What We Wish We Knew Sooner About Food Addiction
Real Food Recovery
Welcome to Real Food Recovery, a podcast created by a lifelong processed food addict with over 40 years of addiction (and recovery). Paige Alexander uses her Real Food Recovery podcast and social media channels to share her struggles, lessons learned, tools, tips, and resources that freed her from decades of food addiction, obsession, and loss. Join Paige for a powerful conversation on everything she wished she’d known sooner about ultra-processed food use disorder and food addiction recovery. In this episode, she uncovers the biggest myths and lies diet culture has told us, dive deep into...
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Exposing Sugar Toxicity with Dr. Carolyn Dean
Real Food Recovery
Welcome to Real Food Recovery, a podcast created by a lifelong processed food addict with over 100 years of addiction (and recovery) between them. Paige Alexander uses her Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Join us as we welcome Dr. Carolyn Dean, a medical doctor and naturopath. Dr. Dean is the author of over 35 books, including the bestseller The Magnesium Miracle, Total Body ReSet for Women’s Health, Total Body ReSet for Men’s...
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I'm Fine, Really with Darla Nelson
Real Food Recovery
Welcome to Real Food Recovery, a podcast created by a lifelong processed food addict with over 40 years of addiction (and recovery). Paige Alexander uses her Real Food Recovery podcast and social media channels to share her struggles, lessons learned, tools, tips, and resources that freed her from decades of food addiction, obsession, and loss. Join Paige for a powerful conversation on everything she wished she’d known sooner about ultra-processed food use disorder and food addiction recovery. In this episode, she uncovers the biggest myths and lies diet culture has told us, dive deep into...
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Rewire Your Food-Addicted Brain with Dr Claire Wilcox
Real Food Recovery
Welcome to Real Food Recovery, a podcast created by a lifelong processed food addict with over 40 years of addiction (and recovery). Paige Alexander uses her Real Food Recovery podcast and social media channels to share her struggles, lessons learned, tools, tips, and resources that freed her from decades of food addiction, obsession, and loss. Join Paige as she welcomes Dr. Claire Wilcox, an addiction psychiatrist and psychiatrist, a former internist, who has worked in a variety of clinical settings, including eating disorder treatment facilities, addiction treatment centers, and general...
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The Blood Sugar Method with Anja Hall
Real Food Recovery
Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Join us as we welcome Anja Hall, a chef, wellness entrepreneur, and metabolic health advocate who has built four successful companies centered on cooking, high-quality food, and health. She is the...
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How Our Inner Family Can Sabotage Our Recovery
Real Food Recovery
Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. In this episode, we dive into a topic that every single one of us has faced: Why do we still mess up on our recovery journey, even when we’re doing everything right? You’ve meal prepped, journaled,...
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Caren Paskel Spirituality in Healing
Real Food Recovery
Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Join us as we welcome a best-selling author, speaker, and founder of several wellness-focused organizations, Caren Paskel. Caren has been on a journey of wellness and personal development from a young...
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Happier In The Holidays
Real Food Recovery
Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. As the holidays approach, many of us find this to be one of the most challenging times when it comes to staying on track with recovery from ultra-processed foods. Between festive gatherings, emotional...
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Dr Barb Woegerer-The Magnesium Lady
Real Food Recovery
Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Join us as we welcome Dr. Barb Woegerer. Dr. Barb is a licensed Naturopathic Doctor practicing in Toronto, Ontario, Canada. She is passionate about empowering individuals to take...
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Recovering With Mallary Tenore Tarpley: Slip
Real Food Recovery
Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Join this enlightening conversation with Mallary Tenore Tarpley, as we dive deep into the nuances of Eating Disorders. We will take a look at the similarities and differences...
info_outlineWelcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.
Today, we’re talking about something we all face at some point, a sluggish metabolism. Louise Digby, Louise is a BANT registered nutritional therapist, weight loss expert and the creator of the Nourish Method that helps women supercharge their energy and overcome frustrating symptoms like bloating, bowel problems, skin complaints and much more. She is also the host of The Thriving Metabolism Podcast, which talks about nutrition,education, science, metabolism, and hormones. Louise has helped hundreds of women discover and fix what's really keeping them from their goal weight: sluggish metabolism, imbalanced hormones, and mindset challenges.
In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery. Be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery), or at www.realfoodrecovery4u.com.