Make Your Bed and Lay in It
Adulting N’ Shit
And We Back......
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30 DAYS OF HEALING| Day 5: Letting Go of Control
Adulting N’ Shit
Welcome to Day 5 of 30 Days of Healing! Today, we’re diving into the art of letting go of control. If you’ve ever tried to micromanage every aspect of life—whether it’s relationships, work, or even how your coffee is made—this episode is for you. We’ll explore why we cling so tightly, how it affects our well-being, and how to start trusting the flow of life. Get ready for some laughs, deep reflections, and a whole lot of healing.
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30 DAYS OF HEALING| Day 4: Releasing Resentment & Making Peace
Adulting N’ Shit
Episode Title: Day 4: Releasing Resentment & Finding Peace Episode Description: Holding onto resentment can feel like protecting yourself, but in reality, it keeps you stuck in the past. In today's episode of 30 Days of Healing, we're diving into the power of forgiveness, not for them, but for you. We will explore why we hold onto anger, how it affects our well-being, and how to finally release it. Through journal prompts, self-healing exercises, and a guided reflection, you'll take the first step toward emotional freedom. Its time to let go and make space for peace
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30 DAYS OF HEALING| Day 3: Setting Boundaries
Adulting N’ Shit
Protect your peace and energy babes, gain the confidence to set those boundaries
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30 DAYS OF HEALING| Day 2: Releasing What No Longer Serves Us
Adulting N’ Shit
It's time to declutter, reset, replace, and create a positive space this is day 2 of our healing journey
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30 DAYS OF HEALING| Day 1: Healing is a Journey Not a Race
Adulting N’ Shit
Alright yall no more breaks but because im introducing a new series to yall which is 30 Days of healing because I feel like this is something we all need in our lives no matter the situation.
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Who Do I Turn To?
Adulting N’ Shit
Heyy my babies, I hope everyone had an amazing week. This week we are talking about trust in everything. I also have a special update for you guys regarding next week's episode.
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Breaking Cycles & Moving On
Adulting N’ Shit
Hey yall I'm back & staying fr this time. I have a major update for yall in this episode the tea is being spilled off the table onto the floor. I'm giving yall the full rundown of where I been, plans for the podcast, and a no filter conversation that needs to be had for this new year. We're breaking the cycles all of them. So let's get into it.
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We Too Grown For This Shit/ Mental Awareness (100% transparency)
Adulting N’ Shit
I'm just opening up in this episode about a lot that's been on my mind
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When We First Met…(ft. Swai)
Adulting N’ Shit
Yall this episode me and Swai are coming heavy cause we're tired of people playing in our faces, and taking our kindness and pure intentions for weakness. Let's get into it.
info_outlineHow can self sabotaging yourself in relationships lead to heartbreaks?