Making (& Keeping) Friends After 30: Episode 33
Chasing The Spark
Friendship isn’t just a season of life—it’s a whole love language. From the friends who hype you up to the ones who know exactly when to show up with snacks, these are the relationships that carry us through. And once you hit your 30s and beyond, friendships take on a whole new vibe—less about being everywhere and more about showing up where it counts. Katie and Heather dig into how friendships shift as jobs change, cities come and go, and life moves in new directions. We're celebrating all of it: the laughter, the loyalty, and the real work it takes to stay connected as schedules fill...
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The Spark of Gratitude: Episode 32
Chasing The Spark
Kindness doesn’t have to be grand to be life-changing. Today, Heather and Katie share how everyday generosity — from simple acts of compassion to supporting meaningful causes — can spark connection, gratitude, and positive change. Discover inspiring ways to give back, uplift others, and bring more heart into your daily life. Enjoy! Links
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Creating Family Traditions: Episode 31
Chasing The Spark
Just in time for the holidays: Katie and Heather are diving into how you can intentionally build meaningful family traditions—whether it’s holding on to cherished favorites, adapting traditions to fit your evolving family shape, or creating brand-new ones that truly reflect who you are now. With the busy season ahead, it’s the perfect moment to reflect on what you want your family to feel when everyone comes together, mix the familiar with the fresh, and make space for something special that lasts. Enjoy! Links: Email us Your Sparks or Episode Ideas on Instagram on...
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Treat Yo Self: Episode 30
Chasing The Spark
Before the holiday chaos hits full force, Heather and Katie are dishing out the TRICKS—their sneaky, no-guilt ways to carve out “me time” when life starts to feel like a whirlwind. From tiny mindset shifts to creative self-care hacks you can actually fit into your day, this episode is all about making space for yourself before you hit burnout. And of course, they’re sharing the TREATS too—because self-care shouldn’t feel like another item on your to-do list. Tune in for laughter, real talk, and a reminder that treating yourself is essential, not extra. Email us your sparks or ideas...
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Fall Favorites: Episode 29
Chasing The Spark
Get ready to grab your cozy blanket and favorite mug, because this week on Chasing the Spark, we’re diving into everything fall — from pumpkin-spiced beverages and comforting meals to the scents, decor, and simple joys that make this season so special. Heather and Katie share our top fall picks, must-try traditions, and a few surprising favorites that will inspire you to savor every sweater-weather moment. Whether you’re team apple cider or pumpkin latte, this episode is your ultimate fall mood board come to life. Join us!
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The Sunday Scaries
Chasing The Spark
Ever feel that Sunday evening dread creeping in? In this episode, Heather and Katie explore the all-too-familiar "Sunday Scaries"—that mix of anxiety and anticipation that often shadows the end of the weekend. We dive into why this feeling is so common, sharing personal stories and insights from both the mom/work juggle and the creative/entrepreneurial lens. Discover practical strategies to transform your Sundays from stress-filled to soul-soothing, and learn how to recognize when your Sunday blues might signal deeper burnout or misalignment. Tune in for a refreshing take on reclaiming your...
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What Real Support For Women Looks Like: Episode 27
Chasing The Spark
Women are unstoppable when we support each other—and in this episode of Chasing the Spark, Katie and Heather are diving into the real-life power of that connection. Together, we talk about navigating the mess and magic of life—motherhood, work, relationships, mental health—and how even the smallest spark can remind us we matter. This is a space for honest stories, real conversations, and the kind of support that lights the way when things feel heavy. You’re not alone—and we’re so glad you’re here. your sparks or find us on Instagram or Facebook and send us a DM! ...
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Household Labor & The Emotional Load: Episode 26
Chasing The Spark
Who’s really keeping the house running — and who’s just taking out the trash? This week, Katie and her husband Jason get real about splitting household chores and the mental load — all the invisible planning, remembering, and emotional labor that keeps everything afloat. They break down how they divide tasks, what sometimes gets overlooked, and why naming the unseen work can transform your relationship. Enjoy! Email Katie at to share your spark, episode ideas or just to say hello! Tune in next week to find out who the NEW, permanent Cohost will be for Chasing The...
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Disney Planning: Episode 25
Chasing The Spark
Katie is joined by her husband Jason to reveal the behind-the-scenes of planning a Disney World vacation as a couple. From choosing dates and debating seasons (Fall vs. Christmas!) to divvying up the planning roles and navigating Lightning Lanes, this episode is packed with practical tips, personal stories, and a few laughs. Whether you’re a first-timer or a Disney pro, you’ll walk away with insights, inspiration, and ideas to make your own trip more magical — before you even pack your bags. HELPFUL LINKS:
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Sparks, Shifts and Side Quests That Bring You Joy: Episode 24
Chasing The Spark
What if your spark—your joy, creativity, that thing that lights you up—doesn’t look the same now as it used to? In this episode, Katie sits down with her special guest Sarah Powers to explore exactly that. They talk about how sparks shift, how you can lean into new creative rhythms, and why little detours (yes, side‑quests!) can bring unexpected joy. If you’ve ever felt caught between who you were and who you’re becoming, this convo offers permission to evolve, inspiration to play, and gentle ways to reconnect with what truly lights you up. Links:
info_outlineThis week, Catie and Katie are unpacking the concept of "family culture," and what that means in our individual homes. We talk about everything from how we communicate and celebrate, to our family values and shared interests. Join us for this nuanced conversation about embracing who you are and not judging other family's for their choices.
Links we mentioned:
- The Anxious Generation by Jonathan Haidt
- Play Nine
- Wits & Wagers
Send us your spark and episode topic suggestions! Email us at catie@chasingthesparkpodcast.com or katie@chasingthesparkpodcast.com.