The Happiness Equation: Mastering the Choose 2 Rule in Career, Relationships, & Health
Monday Through Sunday
#033: Ever felt like your life is spiraling out of control? In this episode, we dive into the "Choose 2 Rule," a lifesaver for keeping your adult life balanced. Join Logan for a heartfelt chat where she grades her own life and offers you a practical way to find balance and joy in yours. Whether you're thriving or hanging by a thread, this episode will give you hope and a strategy to pick your battles and invest in what really matters. ---------------------------- In today’s episode, we cover the following topics: The three B’s for big girls (2:03) The happiness...
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How to Land Your Dream Job
Monday Through Sunday
#032: Is your dream job still just a dream? Let’s change that! Join Logan as she shares indispensable insights and real-life strategies that have transformed her career path. From crafting attention-grabbing emails to perfecting your elevator pitch and refining your resume, this episode is packed with actionable tips to help you stand out to potential employers. Logan will also reveal the exact email scripts that landed her dream gigs. Plus, discover how to handle setbacks gracefully and turn potential rejections into valuable opportunities. Whether you’re fresh out of...
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Adulting 101: 7 Crucial Life Skills You Wish You Learned in School
Monday Through Sunday
#031: Ever feel like adulting didn't come with a manual? You're not alone! Dive into this episode with Logan as she breaks down those essential life skills that somehow got skipped over in school. From revamping your workout routine to getting savvy with your savings, this isn’t just about surviving—it’s about thriving! It's time to stop playing catch-up and start leading the life you deserve! Tune in to transform your approach to adulting and embrace the empowering journey ahead. ---------------------------- In today’s episode, we cover the following topics:...
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Weekly R.E.P.O.R.T: Book Clubs, Backyard Parties, Healthy Habits & Life Lately
Monday Through Sunday
#030: Ready to spice up your life? In this laid-back and chatty episode, Logan is walking you through her Weekly R.E.P.O.R.T., sharing the highlights and life hacks that made her week extra special. From book club with her besties to boozy backyard parties, discover how Logan structures her week to strike the perfect balance between work and play. Tune in for a dose of inspiration and maybe pick up a few fun ideas to refresh your own weekly routine. Get ready for stories, laughter, and tips on blending productivity with relaxation—all in one lively episode. Let's dive...
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The Power of Side Hustles: Strategies for Earning Extra Income Outside of Your 9-5
Monday Through Sunday
#029: Feeling trapped in the 9-5 grind and dreaming of a little more freedom in your life—and cash in your pocket? In today's episode, we're unlocking the secrets of side hustles that can transform not just your bank account, but your entire approach to work and life. Wave goodbye to the days of living paycheck to paycheck and say hello to the era of entrepreneurial spirit. From leveraging your current skills and expertise to navigate the gig economy, to mastering digital marketing and brand building, we're diving deep into strategies for earning extra income outside of your...
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The Girl Boss Guide to Unlocking Inbox Zero, Plus Gmail's Hidden Gems!
Monday Through Sunday
#028: Overwhelmed by an inbox that's practically bursting at the seams? Join the club. In today’s episode, we’re not just tackling email; we’re turning the tables on it. Say goodbye to the days of email dread and hello to becoming a corporate queen. From mastering the 3-minute rule to saying ‘thank u, next’ to junk mail and spam, we'll guide you through how to categorize, conquer, and clear out those pesky emails that never seem to stop. Plus, get the scoop on Gmail’s best features, like 'Filter messages like these' and 'Snooze', to keep your email organized and your focus...
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Boost Your Productivity 50% This Month: Learn the 4Ds of Time Management
Monday Through Sunday
#027: Feeling overwhelmed by the mountain of tasks that never seems to shrink? Wondering how some people manage to accomplish more with their time while you're left wondering where your day went? You're not alone, and the good news is, there's a way out of this time trap! In today's episode, we're slicing through the chaos and introducing you to the "Do, Delegate, Delay, Delete” approach to time management. This isn't just about working harder; it's about working smarter, and with the kind of efficiency that would make a Swiss watch jealous. This method has reshaped my approach to time...
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1:1 with Logan: Work-Life Balance, Wellness Tips & Life Advice
Monday Through Sunday
#026: Is now a good time to chat? In this laid-back and intimate episode, join Logan for a chatty Q&A session as she offers invaluable advice on work-life balance, shares her favorite wellness tips, and provides life advice. Consider this episode your virtual FaceTime call with Logan, where you'll get to know her on a deeper level and receive answers to all of your burning questions. So grab a matcha, cozy up, and get ready for some girl talk. Tune in now and let's dive into an episode packed with fun, laughter, and Logan's signature wisdom. Let's do this! ...
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Real Life Girl Math: How to Hack Your Credit Cards to Level Up Your Lifestyle
Monday Through Sunday
#025: What, like it’s hard? In this episode, we're doing some serious girl math as we discuss the art of credit card hacking. Join us as we unravel the complexities of maximizing credit card rewards to level up your lifestyle without breaking the bank. We'll delve into the world of credit card perks and uncover strategies to make the most out of every swipe. Sanam's insider tips will guide you in finding the perfect credit card tailored to your interests, ensuring you're equipped to turn those points into unforgettable experiences. Whether you're dreaming of that...
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How To Plan for & Unapologetically Take Maternity Leave as an Entrepreneur
Monday Through Sunday
#024: As an entrepreneur, planning for maternity leave can feel a lot like packing your hospital bag – a mix of excitement, anticipation, and a dash of uncertainty. But here's the truth: the myth that your business must grind to a halt when you take a step back is about to be shattered! Join us in this empowering episode where we debunk the notion that self-employment means the work never stops. Discover how you can not only sustain but actually grow your business while prioritizing your personal life and family goals. In this episode, Lane shares invaluable insights and...
info_outline#020: Feeling like you're running on empty, unable to shake off that perpetual exhaustion or burnout? Well, here's a reality check: more sleep might not be the solution to your problem.
Join us as we debunk the myth that sleep is the only solution for exhaustion. We're breaking down 10 types of rest, each with its own special superpower for replenishing and recharging your energy levels. Whether you're feeling physically drained, mentally fried, emotionally overwhelmed, or spiritually disconnected – we've got your back. Discover how each type of rest serves a distinct purpose in restoring your energy levels and revitalizing your mind, body, and soul.
So, whether you're in need of a power nap, a digital detox, or a soul-soothing meditation session, this episode is your guide to building your own restorative toolbox. Get ready to reclaim your peace, recharge your batteries, and embrace a life filled with balance and vitality. It's time to prioritize your well-being and unlock the transformative power of rest!
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In today’s episode, we cover the following topics:
- Busy is not always better (5:04)
- Physical Rest (9:15)
- Cognitive Rest (11:08)
- Sensory Rest (12:35)
- Altruistic Rest (14:28)
- Ecological Rest (16:43)
- Playful Rest (19:19)
- Psychosocial Rest (20:57)
- Emotional Rest (23:17)
- Spiritual Rest (25:58)
- Creative Rest (28:02)
- Three journaling prompts to help you get started (30:39)
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After listening to this episode, we invite you to take a moment to reflect on the below questions:
- How frequently do I catch myself rushing or multitasking to meet my self imposed expectations?
- What is one small expectation I can let go of today?
- How might letting go of this expectation serve me?
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Connect with the Monday Through Sunday Podcast:
- Web: MondayThroughSundayPod.com
- Email: Hello@MondayThroughSundayPod.com
- Instagram: @MondayThroughSundayPod
- TikTok: @MondayThroughSundayPod
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Copyright (c) Monday Through Sunday 2024.
The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.
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