MB Wellness: How Functional Fitness Helps Sioux Falls Move Pain-Free
Release Date: 06/18/2025
From Idea To Impact: Building Spotlight Sioux Falls
Spotlight Sioux Falls
In this special episode, Spotlight Sioux Falls hosts Steve Schmidt and Melissa Goodwin sit down to reflect on what’s been built so far — and where it’s all headed. They talk about what surprised them most behind the scenes, how the podcast is growing faster than traditional media in the region, and why small businesses are embracing content as their most powerful marketing tool. Plus, they break down how Spotlight Sioux Falls is powered by Magnetic, their original company, and how the two work together to help local businesses grow, build visibility, and reach new audiences through owned...
info_outline
MB Wellness: How Functional Fitness Helps Sioux Falls Move Pain-Free
Spotlight Sioux Falls
In this episode of Spotlight Sioux Falls, we meet William Sturgeon, founder of MB Wellness, a space that goes way beyond the gym. William is part coach, part educator, and part functional movement expert — and his mission is to help people move better, live with less pain, and build strength that actually translates to life. From shoulder pain and Golgi tendons to breathing hacks and steel maces, William breaks down what fitness can look like when it starts with how you feel, not how you look. This episode covers William’s personal journey, the philosophy behind MB Wellness, and the...
info_outline
What Could Go Wrong? IT Mistakes You Don’t Know You’re Making
Spotlight Sioux Falls
In this episode of Spotlight Sioux Falls, we go behind the firewalls and into the cornfields with Kevin Huber, CEO of IT Outlet, a nationally trusted tech integrator based just outside Brandon, South Dakota. From securing global enterprise systems to helping small businesses avoid major IT disasters, IT Outlet does it all — with personality, purpose, and a surprising amount of popcorn. Kevin shares his journey from employee to owner, the power of hiring for culture over credentials, and how IT Outlet is protecting businesses big and small from real-world cybersecurity threats. Plus: sweet...
info_outline
Inside the Ballpark: Secrets from the Sioux Falls Canaries Stadium
Spotlight Sioux Falls
Step into the heart of Sioux Falls baseball with this exclusive behind-the-scenes look at the Canaries Stadium! 🧢 From the high-energy announcer booth to an inside look at the players' dugout, and a one-on-one with the stadium’s new chef reimagining ballpark eats—this episode takes you where fans don’t usually go. We met the voices, the players, and the people who bring the game to life—and trust us, it’s not just about the game. Whether you’re a lifelong Canaries fan or just love a great local story, this one’s for you. 📍 Highlights include: Announcer booth & pressbox...
info_outline
The Prosperity Blueprint: How to Build Without Debt, Burnout, or BS
Spotlight Sioux Falls
In this episode of Spotlight Sioux Falls, we sit down with Andrea Smith, founder of The Prosperity Blueprint, veteran, and owner’s rep. Andrea shares how her journey — from military service to engineering to single motherhood — led to the creation of a system that helps business owners and real estate developers think more strategically, manage risk, and own their future. Andrea dives deep into what it means to have an ownership mindset, how to protect and enhance assets, and how to align stakeholders to win “against the game.” Whether you're facing stalled construction projects or...
info_outline
She Doesn’t Do Ads—She Builds Growth Machines | Emily Spellerberg
Spotlight Sioux Falls
In this episode of Spotlight Sioux Falls, we sit down with Emily Spellerberg — a powerhouse in marketing, real estate, and systems thinking. Emily shares how her background in strategic marketing at Lawrence & Schiller and Sanford Health evolved into a consulting practice that helps Sioux Falls businesses grow smarter, not harder. From transforming a real estate portfolio into a lawn care venture to streamlining operations with CRM dashboards, QuickBooks, and pricing strategies, Emily shows us what it really means to scale with intention. Whether you're a small business, a consultant, or...
info_outline
Sioux Falls Chiropractor That Treats You Like a VIP
Spotlight Sioux Falls
What do Disney World and a chiropractic clinic have in common? According to Dr. Cole Snyder, it’s all about the experience. In this episode of Spotlight Sioux Falls, we meet the passionate owner of Envive Chiropractic, a downtown clinic that’s redefining what care looks like through connection, customization, and hospitality. From his fifth-grade dream of becoming a chiropractor to building a clinic that feels more like a community, Cole shares his journey, values, and what really makes people heal. 💬 We cover: The importance of patient experience in healthcare Why he trains his team...
info_outline
Harmony and Hustle: A Family That Sings (And Cleans) Together
Spotlight Sioux Falls
What happens when a messy guy and a mom of four take over a cleaning business they didn’t want? They build one of Sioux Falls' most trusted companies. In this episode of Spotlight Sioux Falls, we sit down with Amy and Tim Hoback, owners of Kleenrite Company (spelled K-L-E-E-N-R-I-T-E), a family-run commercial cleaning company that’s been serving Sioux Falls for over 50 years. They share: How they accidentally got into the cleaning industry The highs, lows, and reality of growing a small business Why they’re more than “just the cleaning company” How team cleaning and backpack vacuums...
info_outline
How This Sioux Falls Doctor Is Helping Communities Get Healthier
Spotlight Sioux Falls
What does public health actually mean? And why should you care? In this episode of Spotlight Sioux Falls, we sit down with Dr. Sandra Melstad, the founder of SLM Consulting and a leading public health expert, to explore the connection between where you live, your access to resources, and your long-term health. 🎯 We dive into: Why your zip code can predict your health outcomes The difference between personal responsibility and systemic barriers How South Dakota can improve its chronic disease prevention efforts The importance of data, access, and infrastructure in creating healthier...
info_outline
Why Families Are Moving to Sioux Falls | The Midwest’s Best-Kept Secret
Spotlight Sioux Falls
Welcome to the premiere episode of Spotlight Sioux Falls, where we sit down with the people shaping our city! This week, we’re joined by Jenny Downey, a longtime local and passionate realtor with Hegg. From Brandon roots to becoming a top agent in Sioux Falls, Jenny shares what buyers need to know—from navigating school districts and discovering hidden neighborhoods to unexpected tree care costs (yes, ash trees!) and off-market deals. We talk: First-time buyer tips Sioux Falls east side vs. west side Neighborhood hot spots and historic homes How to prep your home to sell Downtown's growth...
info_outlineIn this episode of Spotlight Sioux Falls, we meet William Sturgeon, founder of MB Wellness, a space that goes way beyond the gym. William is part coach, part educator, and part functional movement expert — and his mission is to help people move better, live with less pain, and build strength that actually translates to life.
From shoulder pain and Golgi tendons to breathing hacks and steel maces, William breaks down what fitness can look like when it starts with how you feel, not how you look. This episode covers William’s personal journey, the philosophy behind MB Wellness, and the community that’s grown around it.
Plus: sandbags, sweat, and a trip to the sauna.
🔗 Learn more about MB Wellness:
Website | https://mymbwellness.com/
Facebook | https://www.facebook.com/profile.php?id=61570118879993&mibextid=ZbWKwL
Instagram | https://www.instagram.com/mymbwellness/
YouTube | https://www.youtube.com/@UCG50WOxwDAhEh6u537f8_zg
🔎 Follow Spotlight Sioux Falls
Website | https://spotlightsiouxfalls.com/
Facebook | https://www.facebook.com/profile.php?id=61575170684228
📍 MB Wellness, Sioux Falls
🎙 Sponsored by MAGNETIC
#MBWellness #WilliamSturgeon #SpotlightSiouxFalls #FunctionalFitness #PainFreeTraining #SiouxFallsWellness #StrengthTraining #BreatheAndMove #CorrectiveExercise #MovementMatters