DeerLake Weekly Letter March 6th, 2009
My doctor told me that I should get more exercise and eat a better diet. I said, Duh, already knew that. So then she told me about the elliptical machines at a nearby health club. They are also called cross trainers. So the next visit to our local health club I tried them out. They are smooth and comfortable. It's like jogging or fast walking, but without the impact. I'm finding this machine to be a real life saver. An aerobic workout for my heart and easy on all my joints. Perhaps it could make your life a little more comfortable too. We encourage everyone to get fit and stay fit.
Remember to set your clocks ahead.
Ugly Cow Dog, written by Tamara Hillman.
You could tell that mutt weren’t a youngun’ from scars he wore with great pride; one ear was limp an’ lopsided, an’ long hairless marks striped his sides
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Tax Man. A few of the taxes we pay.
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Irish Humor. T'anks be to heaven, is he alright?" Seamus hailed to the farmers. "Well," said one of the farmers, " he was alright when we found him here ..
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Becca's weekly recipe. No Bake Raspberry Cheese Cake Recipe. Love this one.
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Glenda's weekly easy recipe. Apple - Rhubarb Crisp.
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Thought for Today: Cheer-up! Birds have bills and they're still singing.
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Exercise will make you strong, Becca and Steven
This DeerLake weekly letter is brought to you by, Steven and Becca Rapelje
Support for DeerLake comes from the DeerLake Store at, www.deerlakestore.com St Patrick's Day is coming and we have the cutest bear, singing When Irish Eyes are Smiling.
My doctor told me that I should get more exercise and eat a better diet. I said, Duh, already knew that. So then she told me about the elliptical machines at a nearby health club. They are also called cross trainers. So the next visit to our local health club I tried them out. They are smooth and comfortable. It's like jogging or fast walking, but without the impact. I'm finding this machine to be a real life saver. An aerobic workout for my heart and easy on all my joints. Perhaps it could make your life a little more comfortable too. We encourage everyone to get fit and stay fit.
Remember to set your clocks ahead.
Ugly Cow Dog, written by Tamara Hillman.
You could tell that mutt weren’t a youngun’ from scars he wore with great pride; one ear was limp an’ lopsided, an’ long hairless marks striped his sides
++++++++++++++++++++++++++
Tax Man. A few of the taxes we pay.
++++++++++++++++++++++++
Irish Humor. T'anks be to heaven, is he alright?" Seamus hailed to the farmers. "Well," said one of the farmers, " he was alright when we found him here ..
++++++++++++++++++++++++
Becca's weekly recipe. No Bake Raspberry Cheese Cake Recipe. Love this one.
++++++++++++++++++++++++
Glenda's weekly easy recipe. Apple - Rhubarb Crisp.
++++++++++++++++++++++++
Thought for Today: Cheer-up! Birds have bills and they're still singing.
=====================
Exercise will make you strong, Becca and Steven
This DeerLake weekly letter is brought to you by, Steven and Becca Rapelje
Support for DeerLake comes from the DeerLake Store at, www.deerlakestore.com St Patrick's Day is coming and we have the cutest bear, singing When Irish Eyes are Smiling.