445: The 5 Types of Wicked Smart Practice Every Golfer Needs
Release Date: 11/18/2025
Wicked Smart Golf
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>> Use code "WINTER" to save 20% on your investment. If you want this to be your best golf year ever, it won’t happen by accident. Most golfers make the same mistake every offseason: They either do nothing… or they work on too many random things with no plan. In this episode, we talk about how to use the offseason the right way — building habits, structure, and clarity so that when the season starts, you’re already ahead. Here’s the truth most golfers don’t want to hear: your golf season is decided before the first round. That’s why I built the Wicked Smart...
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>>: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code “WICKEDSMART” to save 15%). Today’s guest is Dr. Jeremy James — a leading authority in golf fitness, injury prevention, and spinal health. He’s the founder of GolfForever, a digital training system trusted by thousands of golfers worldwide, and the co-author of the bestselling book The Younger Next Year Back Book. Dr. James has spent his career helping golfers eliminate pain, build strength, and play the game for life — and today, he’s here to share how you...
info_outline>>Get the Wicked Smart Practice Formula 72-Hour Sale!
Most golfers think they’re practicing… but they’re really just exercising their bad habits.
They hit the same shots, to the same targets, with no plan, no feedback, and no real improvement. Then they wonder why the results don’t show up on the course.
The truth is, practice is where consistency is built—or destroyed. If you don’t have a system for how you practice, you’ll never reach your potential.
In this episode, I break down the five types of practice that separate average golfers from elite performers. This is the same framework I’ve used for over 20 years of competing and coaching, and it’s one of the most valuable concepts in Wicked Smart Golf II.
You’ll learn:
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The difference between practice that builds skill and practice that wastes time
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Why the best players in the world rely on structured block practice
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How to add variety, pressure, and competition to simulate on-course conditions
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The role of your pre-shot routine and why it’s the real key to transferring your range game to the course
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How to make meaningful progress—even without a launch monitor or simulator this winter
Whether you’re training for next season or just trying to make your practice time more effective, this episode will give you a clear blueprint to work smarter and see real results.
WICKED SMART GOLF Recommended Products
Think Like a Pro with DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%).
Speed Train With Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%)
Master Mobility & Flexibility with Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code “WICKEDSMART” to save 15%).
Use HackMotion for Better Ballstriking: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment).
Wicked Smart Golf Academy To Lower Your HDCP Fast: The FASTEST way to play consistent golf.
Practice Like a Pro With Wicked Smart Golf Practice Formula: 75+ Practice plans and a 90-minute masterclass to practice like a pro.
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Read or listen to Wicked Smart Golf on Amazon or Audible (ideal for beginner to intermediate golfers who want 111 ways to play better without swing changes.
Read or listen to Wicked Smart Golf II on Amazon or Audible (perfect for golfers looking to break 80 consistently).
Read or listen to Wicked Smart Golf III on Amazon or Audible (best for players wanting to dominate competitive events).