EC 206: The Rebel Wilson Secret to Sustainable Weight Loss
Release Date: 10/04/2022
EC 223: Chaotic Foods with Louise Digby
The Eating Coach
I coined the term chaotic foods to refer to products that have negative and unexpected effects on the body. In this episode, I chat with nutritional therapist Louise Digby about her take on this topic, as well as sharing some revelations about processed foods that our conversation sparked in me. Discover: *Why diet foods can backfire so badly *Why ultra-processed foods have zero nutritional qualities, but also why they promote overconsumption *Why fat and carbs can be so addictive *Why inflammation is such a problem - not least because of how people view it *How these foods increase food...
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EC222: Real Life Type 2 Diabetes Stories
The Eating Coach
Book a call to talk about coaching here: In this episode, I explore two very different real life type 2 stories. In the first story, we meet Hannah, whose food intake was very much controlled by what I call The Inner Food Rebel. I also interview a client of mine who in 6 weeks has dropped his A1C measure from 58 (well into type 2 territory) to 50 (pre-diabetes) and dropped 6 kilos. Find out how he achieved this. There are four ways that Hannah and my client diverge. Four factors in their respective outcomes: 1: The Role That Food Plays 2: Control 3: All or Nothing vs Moderation 4:...
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EC 221: 3 Hidden Gifts of Type 2 Diabetes
The Eating Coach
Free type 2 diabetes coaching session - limited numbers available. Go to to find out more…or if you don’t want to wait, email me info (at) theshiftinside.com (subject line: T2D) The hidden gifts of diabetes? Are you bonkers, Harriet? Well, no. This episode will give you a massive Aha moment as you turn your dread and fear about your health into a feeling that you can do something about this thing. In this episode, I reveal three positives that you have probably never considered before about this condition. Gift No. 1: It’s A Wake Up Call Hear the shockingly hopeful...
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EC 220: Type 2 Diabetes Is Like A Delivery Service
The Eating Coach
Go to to get your Mind Over Diabetes Starter Kit - completely free. If you don’t know anything about type 2 diabetes, treat this episode as a primer explaining what you need to know. If you do know your T2D stuff, you’ll get a new and refreshing take on this condition. Instead of imaging it as an invading enemy, let’s see it as a delivery service desperately trying to adapt to a massive overload of packages. All is explained in this enlightening episode. Harriet Morris info (at) theshiftinside.com IG: @mindovert2diabetes
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EC 219: Mind Over Diabetes Series
The Eating Coach
Introducing the Mind Over Diabetes series - a collection of episodes that aim to show how upgrading your mindset can make reversing type 2 diabetes. Next episode out in the next few days. If you are thinking: Well, Harriet, I don't have diabetes... you may be one of the estimated 850,000 people in the UK and 8.7 million in the US who are undiagnosed. Harriet Morris info (at) theshiftinside.com
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EC218: Giving Up Gluten Without Struggle
The Eating Coach
My experience of giving up gluten. The ups and the downs. Definitely some challenges here but NO STRUGGLE. Full disclosure: I am not completely gluten free, but its pull on me is loosening big time! There will be an epilogue about my story here out before the end of June. RESOURCES Get your free Mindtrailers instruction video here Reclaim coaching programme details Interested in working one to one with me? Here are some next steps, depending on what suits you: Book a 20 minute call to find out more Try a group taster session The Law of...
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EC 217: How I Processed My Trauma In 3 Months
The Eating Coach
Get your link for the free taster Shift session at Note: no details of my past trauma are shared. No need for any trigger warning - hurray! In this episode, I talk about how I have processed my trauma and those experiences now feel irrelevant to me. The shame has all but dissolved. In this episode I give some details about how this amazing process took place and the results I have seen because of it. Resources Interested in working one to one with me? Here are some next steps, depending on what suits you: Book a 20 minute call to find out more Email me: Info (at) theshiftinside...
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EC 216: The Hidden Price of Processed Foods (Living Directly Part 2)
The Eating Coach
Get your link for the free taster Shift session at This is the second in this four-part series on Living Directly. Part one is at The hidden price of processed foods is that they enable a mindset you long to be free of. Another way in to this topic... Is it possible for any food to stop you living directly - to numb you out and deny yourself a place at the table of really enjoying your time on this planet? Answer: yes and no. See what I mean in this short episode, and learn which belief is enabled by substances such as sugar and other processed foods Email: info (at)...
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EC 215: Adventures In Living Directly
The Eating Coach
Get your free Mindtrailers instruction video here: A series of four episodes focused on living directly. What's that got to do with food and binge eating, Harriet? Living directly is much more engaging, sustainable approach to health than the traditional problem solving that the whole world has been brainwashed into. It's making old wounds as irrelevant as a cut on your finger. It's saying to life: I can handle the downs as well as the ups. Tune in to this episode and find out more. Next episode will be tomorrow Find out about the Reclaim Coaching programme here Harriet...
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EC 214: Gut Health - A Food Rebel's Love Affair For 2023
The Eating Coach
Want to get the guided audio to help you make better choices without rousing your Inner Food Rebel? Just email me info @ theshiftinside dot com with the subject line GUT AUDIO Q: What’s better than a New Year’s Resolution? A: Why, a New Year’s REVOLUTION, of course! In this episode, I give you a total 180 degree change in how to approach health change at this most failure-prone time of the year that will revolutionise 2023 if you let it. The gut is the subject of some rockstar cutting edge research, so why not have the best of both worlds - a huge improvement in your health AND...
info_outlineTop of many people's health goals is weight loss. The problem with this is that this perfectly useful measure of health has been corrupted by the diet and beauty industries, who have injected harsh unrealistic expectations into the mix, along with a nice toxic dose of body shame.
Actor Rebel Wilson's story around her weight loss departs from virtually every other celeb's yo yo dieting, and she has a lot to teach us about the difference between toxic perfectionism and healthy health goals.
There are two distinct reasons that I am guessing that underlie Rebel's sustainable weight change
Find out what they are in this episode.
Journaling for this topic:
Write down all the reasons you have to lose weight. Now put them in order of internal importance. For example, if you have written ‘to ease joint pain’ and then ‘to fit into my favourite dress’ then easing joint pain must come before the dress, because it impacts your life on a deeper level. Think health, think ease of movement, think what else you could do that you cannot nowadays.
Now look at the top and bottom reasons and notice if your motivation has shifted. Do you feel any better focusing on the most important item? Who else benefit from you easing this problem?
I would love to know what came top of your list, so please email me info (at)theshiftinside.com
RESOURCES
3rd Oct Genie In The Lamp episode (205)
https://eatingcoach.libsyn.com/ec-205-your-3rd-oct-genie-in-the-lamp