The Role of Grit in Recovery | Episode 44
The Eating Disorder Recovery Podcast
Release Date: 01/09/2019
Episode 67: Food - Beyond Diet Cultures Perspective
The Eating Disorder Recovery Podcast
Today Dr. Anderson reflects on how people can expand their perspective of food. Diet culture and eating disorder voice lead people to think of food in limited ways. She discusses how food offers so much more than diet culture and eating disorder-perspective can. She talks about: Ways diet culture narrows our thoughts on food Calculator model Good/Bad food Moralizing eating Without diet culture, we can appreciate so much more about food How food is created, makes its way to our plates What food does in our bodies How food can be pleasurable, meaningful, and emotional Food facilitating...
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Episode 66: Positive Nutrition and Food Neutrality with Paige Smathers
The Eating Disorder Recovery Podcast
On this episode with Paige Smathers, we dive into gentle nutrition and the journey of recovery. Paige shares with us some ways that we can take back food in terms of nourishing our bodies and being present in our bodies. We also discuss:
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Episode 65: Tips for Navigating the Holidays with Dr. Janean Anderson
The Eating Disorder Recovery Podcast
Dr. Anderson is here to chat about her top 7 tips for making it through the food-centric winter holidays while working on recovery. Here are those tips:
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Episode 64: HAES Journey with Aaron Flores
The Eating Disorder Recovery Podcast
I had the opportunity to sit down with Aaron Flores to discuss so many things that I care so deeply about. We chat about things like: Aaron’s personal journey of body acceptance The need for societal fat positivity Some real life toxic effects of diet culture The importance of diversity in your feed and in your life And so much more! Connect with Aaron: Podcast: IG: Facebook: Get your copy of Dr. Anderson’s books on Amazon at Resources: Crisis Text Line crisistextline.org, text 741741 (US and Canada) Thehotline.org...
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Episode 63: Body Image with Jamie Magdic
The Eating Disorder Recovery Podcast
In this episode with repeat guest, Jaime Magdic, we chat all about body image working during recovery. We discuss topics such as: Why body image work is crucial for a full recovery What body image work in nutrition therapy looks like What the body image spectrum is What you may expect when doing body image healing Some actionable steps to take towards body image healing The importance of seeking out a HAES provider And much more! Get your copy of Dr. Anderson’s book, Recover Your Perspective, on ! This podcast is hosted and produced by Janean Anderson, Ph.D.,...
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Episode 62: Gold Standard Outpatient Care with Hannah Turnbull, RDN
The Eating Disorder Recovery Podcast
HAES dietitian Hannah Turnbull joins us to talk about the nutrition aspects of recovery at an outpatient level. We talk about: What HAES dietitians do and don’t do Why a HAES perspective is critical The role of each provider on the treatment team Why there are so many providers and appointments How to make the most of your treatment Get your copy of Dr. Anderson’s books on Amazon at Resources: Crisis Text Line crisistextline.org, text 741741 (US and Canada) Thehotline.org (domestic violence hotline & support) National Eating Disorders Association (NEDA) on...
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Episode 61: The Eating Disorder Trap with Robyn Goldberg
The Eating Disorder Recovery Podcast
In this episode with Robyn Goldberg, we discuss her new book . As an eating disorder registered dietitian and clinician in Beverly Hills, Robyn specializes in medical conditions, HAES, pre-pregnancy nutrition, and people in recovery. She consistently educates professionals, students, and RDNs about how to best incorporate intuitive eating approaches into their work and lives. We chat about: -Recognizing the eating disorder trap -Busting myths surrounding eating disorders -The importance of educating clinicians on Health At Every Size -The impact eating disorders have on the body...
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BONUS #6 Coronavirus Recovery with Dr. Megan Wilhite on Healthy Movement Amidst a Pandemic
The Eating Disorder Recovery Podcast
Clinical Psychologist Dr. Megan Wilhite joins the podcast to discuss how to make the most of movement and how to keep movement recovery-oriented. We talk about:
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BONUS #5 Coronavirus Recovery with Jamie Magdic RDN Common Struggles and Tips for Coping in Nutrition Therapy
The Eating Disorder Recovery Podcast
Health at Every Size, weight-inclusive dietitian Jamie Magdic joins the podcast to share her expertise on nutrition recovery during the pandemic. We talk about:
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BONUS #4 Coronavirus Recovery: Episode 4 with Hannah Turnbull RDN Nourishing Yourself During a Pandemic
The Eating Disorder Recovery Podcast
HAES dietitian Hannah Turnbull joins us to talk about the nutrition aspects of recovery during the pandemic. We talk about:
info_outlineIn this episode, Dr. Anderson breaks down the psychological concept of Grit offering a definition and exploration of how you can apply grit to your recovery. Episode includes:
- Definition of grit
- What the research says about grit
- Grit vs talent
- Effort counts more than talent
- How to grow grit (Interest, Practice, Purpose, Hope)
Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! Get a signed paperback on my website.
This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S.Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.
Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: [email protected]
To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com.
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Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com
This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001. CAMSA (which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs, and Kansas City and all treatment are supported by Masters’ Level Clinicians or higher. EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.careor (866) 771-0861