All About Proactive Heart Health Screening
Eat Move Think
In this episode, Medcan Chief Medical Officer Dr. Peter Nord sits down with Dr. Beth Abramson, Medcan’s Director of Cardiology, to explore the latest innovations in cardiovascular screening. They discuss how two advanced assessments, ApoB and Lp(a), are transforming proactive heart health strategies, and how these tests are now part of Medcan’s Annual Health Assessment. Plus, Dr. Abramson shares lifestyle tips every cardiologist wishes their patients would adopt. Highlights: Why Heart Health Matters: Heart disease is the second leading cause of death in Canada. 1 in 12 adults aged 20+...
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Best Diets for 2025
Eat Move Think
In this episode, Leslie Beck, Medcan’s Clinical Director of Food and Nutrition, discusses the US News & World Report’s Best Diets rankings. This year marks the 15th year in a row that the US News & World Report has published these diet rankings, which were released in early January. Sixty-nine leading health experts evaluated 38 diets in 21 different categories. Beck reveals the top four overall-rated diets for 2025 and also highlights some of the other notable category winners, and explains how following these diets can help you achieve your health goals. The Rankings: Out of 38...
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Inspiration from the Invictus Games
Eat Move Think
Medcan CEO and Chair Shaun Francis speaks with Tony Moreau, a retired warrant officer, and Dr. Kristina Moreau, a retired captain and family physician with a special interest in sports medicine. This father-daughter duo shares their transformative experiences as competitors in the Invictus and Warrior Games, shedding light on the power of adaptive sports and the value of community. Highlights: Tony’s Journey: Following a PTSD diagnosis, the Invictus Games helped him rediscover connection, community and wellness through adaptive sports. Kristina’s Perspective: From military...
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From Resilience to Recovery: Lessons From the Invictus Games and other Sporting Competitions
Eat Move Think
Medcan’s Director of Clinical Innovation, Allison Hazell, is joined by Dr. Julia Alleyne, a Medcan family physician with a focused practice in sport and exercise medicine. Drawing from her extensive medical experience with numerous international sporting events including the Olympics and the Invictus Games, Dr. Alleyne shares insights, stories, and guidance to help inspire us all on our own wellbeing and recovery journeys. Episode Highlights: Fear of Reinjury: Understanding why fear can slow recovery—and how to overcome it. The Power of Visualization: How seeing yourself succeed...
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Navigating Challenges in Employee Health: Strategies for Success
Eat Move Think
Is your workplace ready to thrive in the changing healthcare landscape? In this episode, Tara Warren, Medcan’s Director of Growth, and Dr. Peter Nord, Medcan’s Chief Medical Officer, discuss specific strategies employers can take to shift from reactive to proactive health support. Listen to the episode and learn about key topics in employee health, including: The Challenge: With millions of Canadians lacking primary care access, employers need to step up to provide health solutions. Proactive Care: The importance of annual, head-to-toe health assessments, early intervention, and...
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Exercises for Better Sleep
Eat Move Think
Can the way you exercise help you sleep better? In Eat Move Think episode 214, Medcan Fitness Manager Simon Lim explores the powerful connection between movement and restful sleep. Learn how when you exercise and the intensity influences your sleep patterns, and discover practical stretches and mobility routines to reduce tension and promote a better night’s sleep. Highlights: Exercise and Sleep Timing: Optimal times for different types of exercise and their impact on sleep. Mobility Stretches for Sleep: Techniques like the 90/90 stretch, windshield wipers, and thoracic windmills release...
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The Surprising Health Benefits of Travel
Eat Move Think
Is travel one of the keys to a healthier, happier life? Most people know travel can be enjoyable, but did you know it has numerous health benefits? In Eat Move Think episode 213, Dr. Aisha Khatib, Medcan’s Clinical Director of Travel Medicine joins host Allison Hazell, Director of Clinical Innovation, to reveal the surprising and evidence-based health benefits of travel. From the mental boost of planning a trip to the physical benefits of exploring new environments, this episode dives deep into the evidence that supports travel may help you live a longer, healthier life. ...
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Are You a Weekend Warrior? The Pros and Cons of Weekend-Only Exercise
Eat Move Think
Are you a weekend warrior? Whether it’s playing recreational sports, cycling, or going for a long run, many of us are only able to fit their exercise into weekends. But is this enough to meet your health and fitness goals? In this episode of Eat Move Think, Dr. Andrew Miners shares insights on why being a weekend warrior can be as beneficial as spreading your exercise out throughout the week, how they can make the most of their activity while avoiding injuries and how to maximize the benefits of movement. Watch or listen to Dr. Miners discuss: What it means to be a weekend warrior and the...
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How Your Genes Affect Your Medications: The Science of Pharmacogenomics
Eat Move Think
Can you know what medicine will work for you—before you take it? The field of pharmacogenomics seeks to understand just that. Pharmacogenomics explores how our genes can influence our response to medications, and how genetic testing can help doctors optimize medical treatment for certain health conditions. Tune in to episode 211 of our Eat Move Think podcast to hear Jessica Gu, Medcan’s Clinical Director of Genetics, explain: What pharmacogenomics is How pharmacogenomics works, including how your genes can influence medication effectiveness and the side effects you may experience Which...
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What to Do if You Have Prediabetes
Eat Move Think
Medcan’s team of registered dietitians are here to help. Learn more at . About —and many don’t even know it. The good news? With the right approach, it’s possible to prevent prediabetes from progressing to type 2 diabetes—or even reverse it. In Ep. 210 of Eat Move Think, host Allison Hazell speaks with Leslie Beck, registered dietitian & Medcan’s Director of Food and Nutrition, about practical strategies for prevention, management and lifestyle changes that make a difference. Tune in to hear Leslie explain: How prediabetes is more common than you might think The...
info_outlineMenopause costs the Canadian economy $3.5 billion a year. Many women suffer through their symptoms in silence in the workplace, with fears of being criticized, isolated or even terminated. At Medcan, we’re working hard to fight against the stigma surrounding menopause. Here, we feature our recent webinar, Leading Through Menopause: Strategies for Success.
Joined by Janet Ko, President of the Menopause Foundation, and Salima Valji, CEO of Unleash Forward, Inc., Clinical Director of Menopause and Perimenopause, Dr. Jennifer Zelovitzky, covers critical topics on menopause awareness and support in the workplace. The panelists debunk myths about hormone therapy and breast cancer risk, offer valuable tips for advocating for menopause-related needs in the workplace, and share resources to empower women and foster supportive environments at work.
LINKS
- Medcan’s Menopause and Perimenopause Program led by Dr. Jennifer Zelovitzky, offers six months of comprehensive, holistic support that is personalized to your unique symptoms and concerns.
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Janet Ko is the President and Co-Founder of The Menopause Foundation, where you’ll find a helpful symptom tracker among other useful resources.
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Salima Valji is the CEO and Founder of Unleash Forward Inc., a purpose driven leadership accelerator focused on elevating women and people of colour to senior leadership roles and board positions.
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Find more helpful resources at The Menopause Society (formerly known as the North American Menopause Society).
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More references and research:
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The Menopause and Work in Canada report by the Menopause Foundation breaks down the economic impact of menopause.
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Closing the women’s health gap: A $1 trillion opportunity to improve lives and economies by The McKinsey Health Institute
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Read a recent critical review of the Women’s Health Initiative, which created societal distrust in the efficacy and safety of hormone replacement therapy.
Plus, our panelists’ favourite women’s health books to add to your bookshelf.
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Dr. Jennifer Zelovitzky’s pick: Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives -- Without Raising the Risk of Breast Cancer by Dr. Avrum Bluming and Dr. Carol Tavris
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Janet Ko’s pick: The Menopause Manifesto: Own Your Health With Facts And Feminism by Dr. Jen Gunter
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Salima Valji’s pick: The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence by Dr. Lisa Mosconi
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To stay in touch with our panelists, you can connect with Janet Ko and Salima Valji on LinkedIn.