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Episode 5: How to Find The Best Trainer For You

Eat.Plank.Live Podcast

Release Date: 03/29/2020

Episode 11: Interview With Urska Srsen CoFounder of BellaBeat, Smart Jewelry & Accessories  show art Episode 11: Interview With Urska Srsen CoFounder of BellaBeat, Smart Jewelry & Accessories

Eat.Plank.Live Podcast

In this final episode of Season 1, we speak with Urska Srsen, the Croatian co-founder of Bellabeat, a company focused on science-based wellness devices.

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Episode 10: Interview With Qaadirah Abdur-Rahim, CEO of Future Foundation  show art Episode 10: Interview With Qaadirah Abdur-Rahim, CEO of Future Foundation

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Join us for an enlightening conversation with Qaadirah Abdur-Rahim, a former U.S. Air Force Reservist and the CEO of the Future Foundation, a nonprofit committed to changing the world for Atlanta youth, through education.

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Episode 9: Trainer Spotlight With Gideon Akande show art Episode 9: Trainer Spotlight With Gideon Akande

Eat.Plank.Live Podcast

In this episode, we chat with Gideon Akande, a Chicago based fitness and wellness coach. Gideon shares details about his journey from the business world to becoming a force within the fitness world. From his award winning career in boxing to winning Men's Health Next Top Trainer, Giideon provides a candid perspective on what it takes to achieve your fitness and life goals.

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Episode 8: Interview With Valerie Williams,  Entrepreneur and Former Tech Executive show art Episode 8: Interview With Valerie Williams, Entrepreneur and Former Tech Executive

Eat.Plank.Live Podcast

In this episode, we chat with Valerie Williams, a former Stripe Executive and current CEO/Founder of the Converge Firm, a boutique consultancy focused on helping startups thoughtfully scale through talent planning, strategic partnerships and

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Episode 7: Interview With Dr. Geraldine Ekpo (Fertility and Fitness) show art Episode 7: Interview With Dr. Geraldine Ekpo (Fertility and Fitness)

Eat.Plank.Live Podcast

In this episode, we discuss the intersection of fitness and wellness with reproductive health for men and women along with strategies that couples can implement during this time of COVID-19 to cope and stay on their fertility journey.

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Episode 6: Trainer Spotlight With Elise Young show art Episode 6: Trainer Spotlight With Elise Young

Eat.Plank.Live Podcast

In this episode we chat with Elise Young, a NYC/CT based trainer. Elise shares her journey of how her love for fitness was cultivated at an early age which helped her in later years to manage and overcome some of life's challenges. As a corporate trainer for Googlers (Google employees) and the Discovery channel, she shares her strategy for helping busy professionals achieve their own fitness goals.  

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Episode 5: How to Find The Best Trainer For You show art Episode 5: How to Find The Best Trainer For You

Eat.Plank.Live Podcast

All trainers are not created equal. In recent days, a lot of people have turned to online fitness classes to help them stay on track. Although the circumstances are unfortunate, the COVID-19 crisis has provided trainers everywhere with the opportunity to expand their craft in creative ways. It has also provided consumers with access to trainers that were previously out of reach. In this episode, we explore tips on how to find a trainer that works well for you. 

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Episode 4: Trainer Spotlight With Graylon Sanders show art Episode 4: Trainer Spotlight With Graylon Sanders

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In this episode we chat with Graylon Sanders, an Oakland native and Bay area trainer. Graylon shares his life journey, love for fitness and tips/tricks to achieve your wellness goals.

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Episode 3: Sugar Love show art Episode 3: Sugar Love

Eat.Plank.Live Podcast

Sugar. It feels like it's hidden in almost everything despite how healthy we try to eat. In this episode, we explore our lifelong love-hate relationships with sugar and how we try to manage cravings as part of a healthy lifestyle.

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Episode 2: The Struggle: Staying Disciplined While on the Road show art Episode 2: The Struggle: Staying Disciplined While on the Road

Eat.Plank.Live Podcast

Travel can throw the best of us off our game. From stress to delayed flights, life-sized airport snacks, and drinks on the beach, it's very easy to over indulge. Whether you're hitting the friendly skies for work or a girl's vacation, we share some practical tips to get you through your trip.

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More Episodes

All trainers are not created equal. In recent days, a lot of people have turned to online fitness classes to help them stay on track. Although the circumstances are unfortunate, the COVID-19 crisis has provided trainers everywhere with the opportunity to expand their craft in creative ways. It has also provided consumers with access to trainers that were previously out of reach. In this episode, we explore tips on how to find a trainer that works well for you.