Inside AlphaX Egypt. HYROX Atlanta Live From The Finish Line
Release Date: 11/06/2025
Peak HYROX? WFP Project 1, ATHX, and XTron
Hybrid Fitness Media
TOPICS • Holiday Not-So-Live catch-up with the crew • Backyard studio build progress and spending decisions • Home gym equipment tradeoffs and personal setups • World Fitness Project “Project One” workout breakdown • Online qualifiers, judging, and cheating in hybrid races • CrossFit “fittest on earth” tagline and fitness format comparisons • HYROX’s pending points-based Elite 15 system • Wins vs depth of field vs Majors weighting debates • Athlete burnout and how much racing is too much • Fitness boom, content saturation, and whether hybrid races peak SUMMARY We...
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Lauren Weeks/X Tron League and Finals
Hybrid Fitness Media
I talked with Lauren Weeks about a viral clip that questioned a judging call and what actually happened on the floor. We broke down lunge standards, what judges are looking for, how yellow cards are communicated, and why some calls look different on video than they feel in the moment. We also got into judging consistency, human error, and why certain movements like burpees are still the hardest to officiate cleanly. Then I was joined by the two guys behind XTRON Live to talk about their race format and why they built it the way they did. We covered their virtual seasons that qualify athletes...
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HYROX Fines. Are they fine? Plus HYROX New Points. Sweden Hotels.
Hybrid Fitness Media
Topics • HYROX points system replacing time qualification • They sure are nice in Sweden • Race minimums, Majors, and access • Elite 15 media obligations and fines • Clarified penalties and appeals • DEKA Worlds corrections • Vancouver turnout and Worlds planning Summary This episode focuses on the implications of HYROX moving to a points-based qualification system, including how many races should count and whether the structure creates pay-to-play pressure. We also discusses Elite 15 media obligations, fines, clarified penalties, DEKA Worlds corrections, and pleasant...
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Greyson Kilgore and Knowing When to Stop. Plus More Live From Anaheim.
Hybrid Fitness Media
Topics • Anaheim weekend fatigue and the familiar Day 3 emotional swing • HYROX recovery zones and why unmanned spaces are a problem • Judging consistency, warnings vs. penalties, and the “foot on the line” issue • Wall balls: presentation vs. practicality, no-reps, and the box decision • Shoes off for wall balls and grip issues with newer balls • CrossFit criticism of HYROX and why it misses the point • Greyson Kilgore’s medical incident and how the community responded • Recognizing danger signs vs. normal race pain • CNS load, cumulative racing, and when to pull the...
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TRYKA & Moose - The Irish Fitness Race with Brian Lee and MomLifeRox with Samantha Faddis
Hybrid Fitness Media
TOPICS • Why Brian started TRYKA and what the hybrid space was missing • Dublin TRYKA race weekends and the Portugal finale • TRYKA 500, family divisions, and company participation • Free affiliates, supporting gym owners, and simple scoring • RAMs instead of wall balls and rotating workout plans • AI judging, split standards for pros vs open athletes • UK expansion and ticket-swap marketplace • Why TRYKA favors community over cash prizes • Samantha Faddis on HYROX, DEKA, Battle Bunker, and training as a parent • Where she can gain time in HYROX and how she approaches...
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Ugly Dave Addresses Tank Questions Head On.
Hybrid Fitness Media
Dave clarifies a couple of items that came up during last night's call regarding the DEKA World Championships and judging.
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DEKA World's 2025 Celebrations & Arguments
Hybrid Fitness Media
Topics • When podiums should and should not change after the fact • Athlete responsibility to protest versus sport responsibility to enforce standards • Perception of favoritism toward “beloved elites” • Janelle’s frustration with self-policing reps after the fact • Brooklyn’s tank clip and the problem with “imaginary lines” in judging • Why DEKA needs a clearer tank rule: wheels to the tape versus bolts • Burpees, lunges, and movements that break judges • Cheryl’s line: “the best way to kill a good idea is to underfund it” • Men’s team mile penalty and...
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LT Games Returns in 2026: What’s Changing and What Stays the Same
Hybrid Fitness Media
LT Games has confirmed its return for April 25, 2026. This episode covers the updates to the format, the new digital rulebook, heat structure, judging standards, athlete staging, and how registration will be handled for Lifetime members versus the general public. We also discuss what the organizers want to prove before expanding divisions or adding new formats. Guest Links: | Listen on or Support us through Follow
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DEKA World Championship Preview Plus HYROX Open Champs Debate.
Hybrid Fitness Media
TOPICS • HYROX Regionals format and Open feeding Worlds • New Elite 15 last chance qualifier and prize money • Puma’s upcoming HYROX shoe • Deadly Dozen crossover week • Thanksgiving running misery • Dave’s run together race story • DEKA China’s production level • DEKA Worlds preview • Elite FIT field including Greyson, Kent, Ryker, Isaac, Aitor, and Cole Walkington • Women’s field including Kat Fassbender, Brooklyn, and Lauren Griffith • Judging standards and what athletes should expect • Medals, shirts, and production hopes • Travel plans, who is racing...
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Bianca Sierra on Mexican National Team, Motherhood, HYROX Win + Jamie Filer on Anxiety Coaching
Hybrid Fitness Media
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info_outlineTopics Covered:
• From Cairo to Rutgers: Ali’s soccer journey and how he discovered fitness
• How CrossFit shaped Egypt’s early fitness scene
• The birth of AlphaX: a new hybrid race format for the Middle East
• Hosting an international event beside the Pyramids
• Why the Grand Egyptian Museum launch matters
• Event design, pricing, judging, and accessibility
• Comparing AlphaX to HYROX Open
Summary:
Matt talks with Ali and Adam, the founders of AlphaX Egypt, as they prepare for their debut race at the Grand Egyptian Museum. Ali shares his path from pro soccer in Egypt to a D1 scholarship at Rutgers and then back home to build in fitness. Adam explains how an ACL rehab at the U.S. Olympic Training Center pulled him into CrossFit and eventually into running Egypt’s largest functional fitness events.
AlphaX blends endurance, strength, and power across the year, culminating in “X,” a ten-station race with 800-meter runs between stations. Movements include sled push and pull, farmer carry, bear hug carry, burpee broad jumps, box jump overs, lunges, wall balls, row, and ski. Loads and flow are designed to be inclusive and comparable to HYROX Open, with singles, pairs, and relay divisions. Judging focuses on clear standards at high-variance stations like burpees and lunges, with one-to-one judging where needed. Pricing is intentionally accessible for the local market (about $20 USD early bird).
Beyond the race, they talk about opening global eyes to Egypt’s fitness scene and using iconic locations like the Grand Egyptian Museum to showcase the region.
Event Date: December 6, 2025
Location: Grand Egyptian Museum, Cairo
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