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String Quartets to Marching Bands!  2023 Holiday Special, Part 5 show art String Quartets to Marching Bands! 2023 Holiday Special, Part 5

Ten with Ken (Video)

Once again, Ken Steele scoured the interwebs and collected more than 240 higher education holiday greeting videos (released as of December 21 2023). Setting aside the sermons, concerts, animated cards and talking heads, he shortlisted the best and presented them to a jury of marketing professionals in a 2-hour livestream on Eduvation Circles. A series of episodes will bring you all the fun of Ken’s annual collection of higher ed holiday greeting videos - It’s the next best thing to being there! In part 5, Ken looks at the best of 2023’s higher ed “Musical Performances,” from string...

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Holiday Goodwill!  2023 Holiday Special, Part 4 show art Holiday Goodwill! 2023 Holiday Special, Part 4

Ten with Ken (Video)

Once again, Ken Steele scoured the interwebs and collected more than 240 higher education holiday greeting videos (released as of December 21 2023). Setting aside the sermons, concerts, animated cards and talking heads, he shortlisted the best and presented them to a jury of marketing professionals in a 2-hour livestream on Eduvation Circles. A series of episodes will bring you all the fun of Ken’s annual collection of higher ed holiday greeting videos - It’s the next best thing to being there! In part 4, Ken looks at the best of 2023’s higher ed “Acts of Goodwill,” and other vids...

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Presidents Home Alone!  2023 Holiday Special, Part 3 show art Presidents Home Alone! 2023 Holiday Special, Part 3

Ten with Ken (Video)

Once again, Ken Steele scoured the interwebs and collected more than 240 higher education holiday greeting videos (released as of December 21 2023). Setting aside the sermons, concerts, animated cards and talking heads, he shortlisted the best and presented them to a jury of marketing professionals in a 2-hour livestream on Eduvation Circles. A series of episodes will bring you all the fun of Ken’s annual collection of higher ed holiday greeting videos - It’s the next best thing to being there! In part 3, Ken looks at the best of 2023’s higher ed “Holiday Parodies,” including plenty...

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Holiday Contests and Competitions!  2023 Holiday Special, Part 2 show art Holiday Contests and Competitions! 2023 Holiday Special, Part 2

Ten with Ken (Video)

Once again, Ken Steele scoured the interwebs and collected more than 240 higher education holiday greeting videos (released as of December 21 2023). Setting aside the sermons, concerts, animated cards and talking heads, he shortlisted the best and presented them to a jury of marketing professionals in a 2-hour livestream on Eduvation Circles. A series of episodes will bring you all the fun of Ken’s annual collection of higher ed holiday greeting videos - It’s the next best thing to being there! In part 2, Ken looks at the best of 2023’s “Holiday Shout-Outs,” “Holiday Hand-Offs,”...

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Merry, Bright & Furry!  2023 Holiday Special, Part 1 show art Merry, Bright & Furry! 2023 Holiday Special, Part 1

Ten with Ken (Video)

Once again, Ken Steele scoured the interwebs and collected more than 240 higher education holiday greeting videos (released as of December 21 2023). Setting aside the sermons, concerts, animated cards and talking heads, he shortlisted the best and presented them to a jury of marketing professionals in a 2-hour livestream on Eduvation Circles. A series of episodes will bring you all the fun of Ken’s annual collection of higher ed holiday greeting videos - It’s the next best thing to being there! In part 1, Ken looks at a sprinkling of "Festive & Bright" campus events and tree lighting...

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Third Spaces on Campus show art Third Spaces on Campus

Ten with Ken (Video)

Our 5-part series on Forward-Looking Facilities concludes with a look at the informal communal spaces on campus, in-between faculty offices and labs, or student dorms and classrooms. These so-called "Third Spaces" are home to some of the most valuable interactions between students, staff and faculty alike... In Part 5, "Third Spaces," Ken describes the gradual evolution of higher ed campuses from "introverted" retreats to more extroverted "collision spaces," where informal and serendipitous interactions can spark revolutionary ideas and unexpected illumination. These learning commons and...

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Active Learning show art Active Learning

Ten with Ken (Video)

Our series on Forward-Looking Facilities continues with more detail on the ways that pedagogical change, and particularly the adoption of active learning, has transformed classroom time and classroom spaces on campuses. In Part 4, "Active Learning," Ken looks at the way thousand-year-old transmission theories of education created the design of modern lecture theatres, while pedagogical research from UBC's Carl Weiman Institute has paved the way for new approaches. New classroom designs, from Oregon State University's "Phil Donahue" theatres-in-the-round to learning studios and SCALE-UP...

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Online & Blended Learning show art Online & Blended Learning

Ten with Ken (Video)

Our series on Forward-Looking Facilities continues with a look at post-pandemic adoption of online and blended learning delivery, and what 600,000 students tell us about their preferences for learning modality. In Part 3, "Online & Blended Learning," Ken looks at the decade-long inevitability of adopting blended delivery approaches, which have demonstrably better learning outcomes for students, and can save institutions millions on classroom facilities and operating costs. Years ago, Napster and Netflix demonstrated that "everything that CAN be digital, WILL be," and now that libraries and...

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The Fluid Future of Work show art The Fluid Future of Work

Ten with Ken (Video)

Our series on Forward-Looking Facilities continues with a closer look at the new work experience of staff and faculty, and how that will reshape work-life balance and the nature of work – on campus and off - in what is going to be a very fluid future. In part 2, "The Fluid Future of Work," Ken looks at the fluidity and ambiguity facing PSE in the years ahead, employee appetites for remote and hybrid work, and the implications for office design and space. He emphasizes that mental wellness is a growing concern for students and staff alike, and that sleep deprivation is an often-overlooked...

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The Post-Pandemic Campus show art The Post-Pandemic Campus

Ten with Ken (Video)

Season 7 of Ten with Ken opens with a 5-part series looking at Forward-Looking Facilities, and the ways that campus design and architecture have responded to the lessons learned during the pandemic. In part 1, "The Post-Pandemic Campus," Ken reviews the turbulence and shifting context we've all learned to expect, and warns that the future will be even more fluid, thanks to climate change, extreme weather, zoonotic viruses and more. COVID19 thrust our society, and our institutions, a full decade into the future, forcing us to adopt technologies and remote approaches to work and learning,...

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More Episodes

In pre-pandemic times, Ken Steele sits down on the Carleton University "Friendship Bench" with president and vice-chancellor (and neuropsychologist) Benoit-Antoine Bacon to talk frankly about his own journey to mental health, and his advice for students.

Mental health has been a significant concern on higher ed campuses for a decade or more. Anxiety and depression have been rising. In Fall 2019, the National College Health Assessment found 39% of students in moderate or serious psychological distress, 49% experiencing loneliness, and 27% reporting consistently high levels of stress for the preceding year. The COVID19 pandemic has exacerbated those feelings of loneliness, stress and distress.

But President Bacon emphasizes that mental health issues are not a new problem, although there’s a growing realization in our society of their prevalence and impact. “It’s really the new generation… that are leading the way. In many ways, we’re following their lead… because the young people are showing courage.”

He has been quite open about his own mental health journey, even at his presidential installation ceremony in 2018 ( https://youtu.be/zI_XuTexdPo ). His father was abusive, and Benoit himself spent 20 years in and out of depression. “I thought it was important to lead from a position of honesty… Talking openly and honestly about mental health issues, their symptoms and their causes, is the first step towards addressing them, both as an individual and as society.” Certainly students at Carleton appreciate their president’s willingness to speak openly about mental wellness.

“You don’t have to be bound by your past… The journey of healing is always continuing, it’s never ever done.” The worst scenario is to be someone who believes they don’t deserve to seek help or speak openly about the healing they need. “A live lived in trauma, by yourself, is a desperate life that you don’t want to live.”

Mental illness has multiple causes, genetic and epigenetic, and it doesn’t matter what form of trauma a person experiences, the issue is the self-perceptions and habits of thought that hold them back. “If you’re raised in a way that you’re worthless and that the world is dangerous, you’ll never have a fun day, ever!” People need to retrain their minds to perceive reality differently: “The world is both beautiful AND dangerous… We have more control than we think about whether the world is perceived as beautiful or dangerous.”

 

This part 1 of a series on mental health at Carleton. We’ll be back soon with:

- Suzanne Blanchard, VP Students & Enrolment, on Carleton’s holistic approach to mental wellness

- Rebecca Drodge, a recent graduate, on Carleton’s peer wellness programs

- Shannon Noonan, Special Projects Officer for Student Mental Health Engagement and Pet Therapy, about Carleton’s impressive therapy dog programs

 

Stay tuned!  Or to be sure you don’t miss them, take a moment to subscribe, here or by email at http://eduvation.ca/subscribe/

 

A special thank-you again to Benoit, Suzanne, Rebecca, Shannon, and the Carleton University videographers who made this possible!