What to Say (and Not Say) When Expressing Needs in Marriage
MARRIAGE MASTERY PODCAST - SIMPLIFIED UPLIFTERS
Release Date: 10/12/2025
Why Self-Trust Is the Foundation of Trust in Marriage
MARRIAGE MASTERY PODCAST - SIMPLIFIED UPLIFTERS
Trust issues in marriage often have less to do with betrayal and more to do with self-doubt. In this episode, we explore how self-trust shapes communication, safety, and intimacy—and how strengthening it transforms relationships from the inside out.
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Learning to Trust Yourself Again
MARRIAGE MASTERY PODCAST - SIMPLIFIED UPLIFTERS
Many people struggle with confidence—not because they lack ability, but because they no longer trust themselves. In this episode, we explore how self-trust gets broken, how it affects emotional well-being, and how to rebuild it through aligned, everyday choices.
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“Energy Management in Marriage: Protecting the Relationship from Burnout”
MARRIAGE MASTERY PODCAST - SIMPLIFIED UPLIFTERS
Marriage burnout doesn’t come from lack of love—it comes from emotional depletion. In this episode, we talk about how exhaustion impacts connection, communication, and intimacy, and how couples can protect their relationship without adding more rules or pressure. If your marriage feels heavy instead of supportive, this conversation will help you reset the rhythm.
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Why You’re Exhausted Even When Nothing Is ‘Wrong’”
MARRIAGE MASTERY PODCAST - SIMPLIFIED UPLIFTERS
If you’re constantly tired even when life looks “fine,” this episode is for you. We explore why emotional exhaustion often has nothing to do with sleep or productivity—and everything to do with boundaries, old stories, and over-responsibility. This conversation will help you identify hidden energy drains, release emotional labor you were never meant to carry, and begin reclaiming your personal power—without guilt. For more insights: visit hittps://simplifieduplifters.net
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The Art of Repair: How Couples Reconnect After Conflict
MARRIAGE MASTERY PODCAST - SIMPLIFIED UPLIFTERS
All couples experience conflict—but not all couples know how to repair. In this episode, we explore how emotional repair restores connection, builds trust, and prevents resentment from taking root. Using real-life relationship dynamics, we break down what healthy repair actually looks like in marriage.
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You Don’t Need to Get It Right — You Need to Repair
MARRIAGE MASTERY PODCAST - SIMPLIFIED UPLIFTERS
Many people struggle with self-love because they believe mistakes define them. In this episode, we explore why repair—not perfection—is the real foundation of healing, confidence, and emotional growth. If you’ve been hard on yourself for not “getting it right,” this conversation will help you release shame and rebuild trust with yourself.
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Responding as a Team Instead of Reacting as Opponents
MARRIAGE MASTERY PODCAST - SIMPLIFIED UPLIFTERS
Many couples don’t struggle because they disagree—but because reactions turn connection into conflict. In this episode, we explore how to shift from reacting defensively to responding intentionally, using real relationship dynamics to show how teamwork restores trust and intimacy.
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When Triggers Are Old Stories Asking for Attention
MARRIAGE MASTERY PODCAST - SIMPLIFIED UPLIFTERS
Emotional triggers often feel overwhelming—but they’re not random. In this episode, we explore how triggers are rooted in old stories, how to pause instead of react, and how self-awareness creates emotional freedom. If you’ve ever wondered why certain moments hit so hard, this conversation will help you understand—and heal—what’s underneath.
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Healthy Boundaries That Bring Couples Closer, Not Further Apart
MARRIAGE MASTERY PODCAST - SIMPLIFIED UPLIFTERS
Many couples struggle with boundaries—not because they don’t care, but because boundaries were never modeled as healthy. In this episode, we explore how clear, compassionate boundaries reduce conflict, protect intimacy, and strengthen marriage.
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Saying No Without Explaining Yourself
MARRIAGE MASTERY PODCAST - SIMPLIFIED UPLIFTERS
Boundaries don’t have to feel harsh or isolating. In this episode, we explore why saying no triggers guilt, how old stories shape boundary struggles, and how self-respect creates healthier relationships without emotional withdrawal
info_outlineWhen was the last time you tried to share how you feel… and it turned into an argument instead? In this episode of the Simplified Uplifters Marriage Mastery Podcast, Ron “Simplified” Myers reveals how to express your emotional needs in a way that gets your partner to actually listen — without triggering defensiveness or shutting down communication. You’ll learn: ✅ The real reason your partner gets defensive (and how to stop it) ✅ The “I Feel, I Need, I Appreciate” formula that changes everything ✅ Phrases to avoid — and what to say instead ✅ Tone and timing secrets that create emotional safety ✅ Real-life examples from Simone & Caleb you can use tonight Whether you’re tired of repeating yourself, walking on eggshells, or feeling unseen in your marriage, this episode gives you the scripts and mindset shifts to express your needs clearly — while keeping love, not ego, in control. 🎯 Remember: It’s not just what you say — it’s how you say it that builds trust, intimacy, and connection. 👉 Subscribe to Simplified Uplifters for weekly episodes that help you create intimacy, trust, and unshakable love in your marriage. Podcast Website: https://sites.libsyn.com/489653 Apple Podcast https://podcasts.apple.com/us/podcast/marriage-mastery-simplified/id1819525857 Spotify Podcast: https://open.spotify.com/show/3stXW3UU4S571vaSdvMU7p Deezer Podcast: https://www.deezer.com/show/1000340511 Facebook Marriage Mastery Uplifters Podcast: https://www.facebook.com/marriagemasteryuplifterspodcast/ Simplified Uplifters: https://www.simplifieduplifters.net/.