#372 : How to Improve Your Freestyle as an Adult – Olympian's Advice with Sharon Van Rouwendaal
The Effortless Swimming Podcast
Release Date: 04/04/2025
#375 : Unusual Strategies For Developing Your Swimming with Andrew Sheaff
The Effortless Swimming Podcast
In today’s episode, I’m joined by Andrew Sheaff—coach, educator, and the author of A Constraints-Led Approach to Swim Coaching. We dive into one of the most important skills for adult swimmers and triathletes: learning how to self-coach. Whether you're swimming solo, training without feedback, or stuck on a plateau, Andrew shares a practical roadmap to finally break through. You’ll learn why progress isn’t about doing more drills—but choosing the right ones. We talk about how to create built-in feedback loops, what to do if you feel like nothing’s changing, and why slowing...
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#374 : What You’re Not Being Told Told About Sinking Legs with Brenton Ford
The Effortless Swimming Podcast
Struggling to keep your legs from sinking in the water—no matter how hard you kick or how low you keep your head? You're not alone. But why do some swimmers maintain a perfect body position even when they're looking forward and barely kicking? In this episode, after coaching over 6,000 swimmers, I break down the real reason your legs are sinking, what you can do to fix it (even if you feel like a natural sinker), and share one powerful tip that can help you float more easily—something most coaches never talk about. We’ll look at how your body’s weight distribution affects your position...
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#373 : Fast Comes Last: Mastering the Process Before the Performance with Frank Sole
The Effortless Swimming Podcast
What happens when a veteran swim coach, who's spent years refining adult swimmers and triathletes, returns to coaching high school kids? In this episode, Frank Sole—coach, educator, and lifelong student of the sport—shares how “water is water” no matter your age, and why the principles of balance, buoyancy, and body awareness remain timeless. Frank dives into the biggest crossover lessons he’s bringing from Masters swimmers to juniors, the importance of teaching athletes to “own their technique,” and why he tells even his fastest swimmers to slow down and swim well, not fast. We...
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#372 : How to Improve Your Freestyle as an Adult – Olympian's Advice with Sharon Van Rouwendaal
The Effortless Swimming Podcast
In this episode, we sit down with Sharon Van Rouwendaal, Olympic gold medalist in the 10 km open water marathon at Rio 2016 and Paris 2024, to talk all things freestyle—especially how adults can improve their technique in and out of the water. Whether you're getting back into swimming or looking to sharpen your technique, this episode is packed with actionable tips and deep insights from one of the best in the world. 01:16 – Transitioning From Competitive Swimmer To Coach 04:27 – Learning From Previous Coaches 08:20 – Slow Stroke, Take A Step Back 12:38 – Warm Up Is Important 13:36...
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#371 : Lessons From The Fastest Swimmer In 70.3 with Greg Harper
The Effortless Swimming Podcast
Today, we have a powerhouse guest—Greg Harper, the fastest swimmer in Ironman 70.3! Greg shares his key lessons from the pool to open water, how to develop speed and endurance, and the mental strategies that set top swimmers apart. From the snowball effect of smart training to the secrets of holding a faster stroke rate, this episode is packed with actionable insights for triathletes and swimmers alike. 01:53 Transition From Pool To Openwater 05:05 Getting More Comfortable In Openwater 09:27 Snowball Effect In The Right Way 11:50 Openwater Is So Much About Awareness 17:25 Don't Stop...
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#370 : I Analyzed 8,000 Swimmers—Here’s What Actually Makes You Faster with Brenton Ford
The Effortless Swimming Podcast
Over the years, I've had the opportunity to analyze the strokes of over 8,000 swimmers and triathletes, ranging from beginners to elite professionals. Throughout this experience, I've discovered the key factors that set fast, efficient swimmers apart from those who struggle to improve. In this video, I'll be sharing the most valuable lessons I've learned from analyzing swimmers of all backgrounds worldwide. I'll debunk common myths and misconceptions often heard around the pool deck and reveal what truly makes the difference between a smooth, efficient swimmer and someone battling their way...
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#369 : How To Easily Break 2:00/100m And Make It Feel Easy with Fraser Hill
The Effortless Swimming Podcast
What if you could go from struggling at 2:20 per hundred to cruising at 1:55? Today's guest, Fraser Hill, did exactly that, and he's sharing exactly how he did it. Fraser started swimming as an adult, dabbled in triathlons, and eventually found himself diving deep into the world of technique, training, and open water swimming. From joining an effortless swimming camp in the Maldives, to refining his stroke using simple but powerful cues, Fraser has transformed not only his speed, but his entire approach to swimming. In this episode, we talk about the key changes that made the biggest impact on...
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#368 : You’ll Never Improve If You Ignore This – An Olympic Swimmer’s Advice with Brianna Throssell
The Effortless Swimming Podcast
Imagine standing behind the blocks knowing that everything, years of training, sacrifice, and your Olympic dream, comes down to this one race. That was the reality for Brianna Throssell at the 2016 Olympic Trials, where she had just one shot to make the team. In this episode, Brianna takes us behind the scenes of her Olympic journey, what it felt like to step onto the world's biggest stage for the first time, the nerves, the lessons, and the moments that shaped her career. From grueling training camps in Thailand To the mindset shifts that helped her break through. She says an honest and...
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#367 : From 2:00/100m to A 29 Second 50m Freestyle with Alex Roman
The Effortless Swimming Podcast
Imagine teaching yourself how to swim, never having a coach, never training in a pool, just figuring it out by watching others. That was Alex Roman's reality for most of his life. He swam to survive, but certainly not to thrive. But one day, a swimmer effortlessly glided past him in the open water. And it sparked something, curiosity, what made them so fast, and what was happening beneath the surface that he had never considered. That moment sent Alex on a journey of discovery. One that transformed him from a struggling swimmer with inefficient technique, Doing slower than two minutes per...
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#366 : How Anyone Can Become A Great Swimmer with Brenton Ford
The Effortless Swimming Podcast
Welcome to the podcast. This is a rebroadcast of another podcast called the Human Endurance Podcast with two friends of mine, Bruna and Fabi. I was a guest on there recently, and I wanted to share this episode with you because I feel like a lot of key things were covered that if you're a swimmer or a triathlete, this is going to help you improve. Whether you want to get better at open water swimming, making sure you fuel correctly, how you should train, what are some common mistakes and foundational skills 01:28 Meet Brenton Ford: Founder of Effortless Swimming 11:24 Common...
info_outlineIn this episode, we sit down with Sharon Van Rouwendaal, Olympic gold medalist in the 10 km open water marathon at Rio 2016 and Paris 2024, to talk all things freestyle—especially how adults can improve their technique in and out of the water.
Whether you're getting back into swimming or looking to sharpen your technique, this episode is packed with actionable tips and deep insights from one of the best in the world.
01:16 – Transitioning From Competitive Swimmer To Coach
04:27 – Learning From Previous Coaches
08:20 – Slow Stroke, Take A Step Back
12:38 – Warm Up Is Important
13:36 – If You Can't Do It In Dry Land, You Can't Do It In The Water
20:07 – Sets
22:55 – If You Lose The Kick, You Lose The Rest Of Your Stroke
26:56 – Using Stronger Muscles
31:35 – The Back End Of The Stroke
33:34 – Hip, Ribs, Shoulder Connection