#409 : The 5 Core Principle Of Fast Freestyle (#2 Find Your Balance) with Brenton Ford
The Effortless Swimming Podcast
Release Date: 01/05/2026
#427 : #427 : It Sucks, But It Will Make Swimming Feel Easy
The Effortless Swimming Podcast
Why does swimming feel so hard after just a short break from the pool? In this episode, we talk about the importance of consistency in swimming and why regular time in the water is the key to feeling faster, smoother, and more comfortable. We also cover how drills like front scull can help improve your feel for the water and regain confidence after time away from training. If you're searching for the “secret” to better swimming, this episode breaks down why consistency beats shortcuts every time. 00:11 – Why consistency matters so much in swimming 01:04 – How regular swimming helps...
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#426 : Once You Ignore Your Watch, You'll Get Faster
The Effortless Swimming Podcast
What if the key to swimming faster is actually ignoring your watch? In this episode, we explore how constantly checking pace, splits, and stats can take swimmers out of the moment and disconnect them from the feel of the water. Learn why being present during training can improve technique, effort control, and overall performance — and why taking a break from your swim watch might be the reset you need. From Strava habits to flow state training, this episode challenges swimmers to focus less on data and more on awareness in the pool. Accurate Timestamps 00:14 – The cliff road analogy and...
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#425 : Secrets To Fast Freestyle with Steph Clutterbuck
The Effortless Swimming Podcast
In this episode, we sit down with professional triathlete Steph Clutterbuck to break down the real secrets behind efficient freestyle swimming. Instead of grinding harder in the water, Steph explains how better technique—especially rotation, body position, and connection—can dramatically improve your speed. We dive into why many swimmers struggle with a flat, disconnected stroke and how that leads to wasted energy. Steph shares practical tips on how to stay long in the water, engage your core, and create a smoother, more powerful stroke. If you’re stuck at a plateau or feel like swimming...
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#424 : How To Conquer The English Channel When You Live In The Desert with Brendan Cullen
The Effortless Swimming Podcast
In this episode, Brendan Cullen recounts his remarkable transformation from a non-swimmer to successfully completing the demanding English Channel swim. He reflects on how mental resilience, disciplined training, and a strong sense of community support helped him overcome one of the world’s toughest endurance challenges. Brendan also shares how his rural upbringing shaped his mindset, and how personal motivation and strategic preparation played key roles in pushing beyond perceived limits. 00:50 Introduction to Brendan Cullen: The Desert Swimmer 01:50 Brendan's Unique Background and Journey...
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#423 : Why You've Been Taught To Over-Rotate with Brenton Ford
The Effortless Swimming Podcast
One of the most common things I see in newer swimmers… is how flat they are in the water. Their hips are flat, their shoulders are flat — and what ends up happening is they just spin their wheels. They’re putting in a lot of effort with the arms, kicking hard with the legs… but nothing is really connecting. It feels like hard work — but it doesn’t translate into speed. So in today’s episode, we’re going to break down why swimming flat is holding you back… and how to start linking everything together so your stroke actually works as one powerful, efficient system.
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#422 : Why You’re Not Faster After Working On Your Catch with Brenton Ford
The Effortless Swimming Podcast
You’ve probably heard it before — your freestyle catch is everything. And maybe you’ve been working on it. You’ve improved the position, you feel stronger in the water, and technically… it looks better. But here’s the frustrating part — you’re still not getting any faster. So what’s going on? Today, we’re breaking down exactly why improving your catch doesn’t always translate into speed… and what you need to do to actually get the benefit from it. Because recently, I worked with a swimmer who had done everything right. He sent in underwater footage, we reviewed it...
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#421 : How This Swimmer Got Faster, Without Working Harder with Brenton Ford
The Effortless Swimming Podcast
If you feel like getting faster in the water means you just have to work harder… push more… suffer more… there’s a good chance you’re taking the wrong approach. Because here’s what most swimmers think: if you’re stuck swimming 1:45 or 1:50 per 100 freestyle, and you’re aiming for 1:30… the only way to get there is by getting fitter, stronger, and grinding harder every single session. But what if that’s not true? What if the real reason you’re not getting faster isn’t about effort at all… but about how you’re swimming? Today, we’re breaking down the biggest...
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#420 : The Real Reason You Are Out Of Breathe with Brenton Ford
The Effortless Swimming Podcast
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#419 : Only 6 Swimmers In History Have Done This with Sam Short
The Effortless Swimming Podcast
So what does he do that 99.999% of swimmers don’t? How is he able to swim this fast? I’ve spent my career analyzing the best swimmers in the world, but watching Sam swim up close is a completely different experience. I’ve never seen anyone hold as much water as he does, even at world-record pace. What stands out the most isn’t just the speed. It’s the relaxation. His recovery looks effortless, and the way he reaches forward into the catch is incredibly fluid—almost calm—despite the intensity of the pace he’s holding. When Sam shared some of his training with me, one thing...
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#418 : I'm Now 8 Seconds Quicker Per 100m with Brenton Ford
The Effortless Swimming Podcast
Six months of consistent training. You’re showing up to the pool. You’re doing the sets. You’re putting in the work. But your times… haven’t moved. You’re still sitting at 1:50, maybe two minutes per hundred, and no matter how hard you train, it just doesn’t seem to change. And that can be one of the most frustrating places to be as a swimmer or triathlete. Because it feels like you’re doing everything right. You’re consistent. You’re committed. You’re following the program. But you’re not getting faster. So what’s actually going on? In this episode, I’m going to...
info_outline01:46 Proud Posture
05:06 Taut Core
9:00 Effective Kick
The 5 Core Principles Of Fast Freestyle:
https://effortlessswimming.com/5-core-principles-of-fast-freestyle/