"Strength & Honor" + #ChakraChallenge with Bianka Maldonado (solar plexus healing 3/7)
Release Date: 11/02/2018
Inner Child Healing Part 2 - Guided Meditation
Ego Mio
TRIGGER WARNING*** childhood trauma, abuse, Red flags of Sexual offenders This podcast is intended for informational and entertainment purposes only. It is not a replacement or temporary placeholder to seek and actively participate in professional/licensed mental health healing treatment and/or services. sources: mandatedreporterca.com, LDA International Conference presentation by Ron Hume (1998) The Ego Mio podcast does not claim the rights to any songs used to enhance the experience unless otherwise stated.
info_outline
30-minute Unguided Meditation
Ego Mio
Ego Mio is a free resource for healing and self-awareness and does not claim to profit off any instrumentals used on this episode.
info_outline
Inner Child Healing Part 1
Ego Mio
this episode is very special to me. please heal your inner child, save them, love them, do what you need to do that you’re not an asshole anymore. So that you can be your true self, and send that love to the next generation. This earth is borrowed from our children. thank you to Bones for inspiring me for all of these years
info_outline
20-minute Unguided Meditation
Ego Mio
Where can you fit 20 minutes of self-care into your routine? If you can’t find the time to meditate, you might be the one who needs it the most... Welcome to SZN 3, LISTEN BIWEEKLY LIVE on USWEEDCHANNEL Sunday’s at 10pm for a SNEAK-PEEK. Episodes are now published the following Monday on all podcasting platforms.
info_outline
"How you gonna win when you ain't right within"?
Ego Mio
This episode is a PSA that self-care needs to mean more than those bath bombs (which are horrible for your genitals if they're not organic by the way). Self-care is the improvement/healing/focus of one’s spiritual, mental, and physical well-being. Yes, it is important. I also have a very important announcement :) (No, I am not pregnant again)
info_outline
Match My Energy” ft. Interview w/ AliciaNicole
Ego Mio
AliciaNicole ig: @alicianicolebaby Alicia producer ig: @moonmaidenmusic Abby Aguilar, Show Editor ig: @abbyayeee Ego Mio podcast ig: @egomio.mp3 Listen, it’s about to be 2021. No more settling, no more hiding from the truth, no more keeping space FOR👏🏼THOSE👏🏼WHO👏🏼DON’T👏🏼WANT👏🏼TO👏🏼SEE👏🏼YOU👏🏼WIN. If they don’t match your energy/effort this year then it’s time to ✂️
info_outline
Heal Your Yourself, Heal Your Ancestors + interview with artist Rebecca Goldschmidt
Ego Mio
info_outline
15-minute Unguided Meditation
Ego Mio
Keep it going, try and meditate for at least 15-minutes per day. As soon as you wake up put this on and start your day at your own pace.
info_outline
Unsolicited Advice reunion - Life after College/Adulting
Ego Mio
May 11, 2017
info_outline
Summer Solstice Guided Meditation
Ego Mio
What you should take away from this SummerSolstice energy...
info_outlineWhat makes you feel good? What puts that pep in your step? What gives you the confidence you need, that when you walk through any door you know that this WORLD IS YOURS?
We all feel insecure or discouraged from living the life we want at times, and it is a scary uncomfortable feeling not being yourself. Before you go down that dark spiral, just think of the last time you felt good about yourself and what you were doing. Were you dancing? Working out? Finishing a project?
This episode is all about reminding yourself of the wonderful journey of self-love through healing the Solar Plexus chakra.
Listen to find out what happened when I invite my friend Bianka to try out the Solar Plexus #ChakraChallenge.