This 10-minute Embodied Meditation is a body-scan relaxation you can do right in bed as you move toward sleep, or in any comfortable position anytime. It leads you on a soothing journey from your head down to your toes, relaxing everything as you go. As you finish, you can rest into the full-body knowledge that your whole—in a relaxed and present state—is so much greater than the sum of your parts.
Want to be added to my mailing list, discuss a private yoga session, or offer suggestions for future Embodied Meditation recordings? I’d love to hear from you. Please visit my website: paigegilchristyoga.com. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.