15. Christine Wushke and Lisa Elliot - Nervous System Resources During Pandemic Times
Embodiment Time
In this talk we met with Christine and Lisa to discuss and share some trauma-informed and body-oriented nervous system resources during the COVID 19 pandemic. This talk was recorded during the beginning of the pandemic in April, but still feels pertinent in it’s launch on air in October. Some of the topics covered: - The importance of orienting towards resources during challenging times. - From hyper-productivity to stop, and how much that reveals our cultural rushing. - Sheltering at home as a holding container. - Seeing how society is revealing where people are in terms of nervous system...
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14. kaila June - The Body Always Shows Us the Way
Embodiment Time
In this talk, Kaila June begins sharing her story, how she grew up in her mom’s dance studio and how much influence that environment had in her life and career choices. She talks about her experience traveling with “La Caravana Arcoiris para la Paz” through South America, we talk about folklore dances and their relevance.. She shares her explorations of trauma via dance and art and how movement and embodiment affect the way we learn, behave, our memory, the intergenerational effects, etc. She goes through her bio revealing the progression that brought her towards developing the...
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13. Matthew Remski - Modern Yoga, From Cult Dynamics to Accountability, Discernment and Healing
Embodiment Time
In this talk, and I discuss many of the multilayered abuse issues in the modern postural yoga scene, as well as in other high demand groups that he covers in his book “Practice and All Is Coming”. We talk about the inheritance of intergenerational trauma, trauma bonding, corporal punishment, somatic dominance, and the slippery subject of cult dinamics that leads to disorganized attachment, dissociation and to physical and sexual abuse. We spend some time at the end looking at some sulutions to all these problems, like the model of PRISM, and concepts like personal agency, scope of...
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12. Mark Walsh - Moving Beyond Mindfulness
Embodiment Time
In this talk, Mark talks about the failures of the modern postural yoga and how he used the opportunity to turn criticism into action by creating the Embodied Yoga Principles. We talked about guru abuse, cultural differences, trauma, and how these themes can be explored via multidisciplinary somatic practices. We talk about the issue of living in a visual culture, in terms of pursuing posture as the end goal, about relationships in terms of attachment, Mark shares his approach in the Embodied Facilitator Course, expanding the skills set and also we discuss the subject of technology, social...
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11. Abby Corriveau - Inclusivity, Accessibility and Sustainability in Movement
Embodiment Time
In this talk, Abby takes us in the fascinating evolution of her personal movement journey, from external and structured, towards her current approach. In the telling of her own story and how she went through Personal Training, Ashtanga Yoga, Body Competitions, Kettlebell Competition, MovNat and Nutritious Movement, the integration of all the pieces of her Sustainable Movement approach start to build up and make a clear picture. We talked about the way kids move vs the structured movement of the gym, about the obsession with the series in the Ashtanga practice, about Body and KB Competitions...
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10. Carrie Owerko - To Play is To Be Human
Embodiment Time
In this conversation, we go with Carrie in a journey through her cultivation of resiliency and synthesis, how she became fascinated with experimental movement, movement analisis and Iyengar Yoga, and the way her work evolved from there. We discussed her relationship with the Iyengar Yoga system, the assessment process in Iyengar Yoga, the vast complexities of the guru-based lineage, the intense, abusive and traumatic experiences that people went through studying in Pune with the Iyengar family, and how they were handled and digested by her and other people in the Iyengar community. We talked...
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9. Nityda Gessel - Dismantling the Systems of Opression Through Trauma-Conscious Yoga
Embodiment Time
In this talk Nityda discusses the importance of movement for healing and her integration process of Yoga and Social Work. She talks about Yoga philosophy, the influence of African spirituality, and the need to develop skills in action for social justice. We discuss some of the ways in which patriarchy and white supremacy have influenced us and what can we do individually and collectively to heal what is unconscious, with one of the main issues being the lack of inclusivity in the yoga world, with language as a big barrier, and how to minimize the teacher’s position of power in the classroom....
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8. Yasmin Lambat - PART 2. Somatic Exploration in Action
Embodiment Time
Here is part 2 of my talk with Yasmin Lambat. Some of the topics we covered in this talk: Working with our physiology. Somatic Exploration to tap into the inner wisdom. Patterns in the body and the folding of our fascial fabric. How Yoga & Pilates experiences led her to pandiculation. Moving from the heart, intuitive movements focused on self-nurturing to calm the nervous system with “Body Yawn” Therapy. Nervous system regulation. Going beyond SNS/PNS and the effects of hyper-arousal on the body. Discovering the "calm state". How...
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7. Yasmin Lambat - PART 1. From Fitness to Wholeness, Discovering the Inner Wisdom of Embodiment
Embodiment Time
Some of the topics we covered in this talk: Yasmin's journey of discovery of the Body, from her transition from the Fitness Industry to her development of Interoception and Somatic Movement via Polestar Pilates and Elizabeth Bussey. Her encounter with Tom Myers, the influence of the work of Dr Ian Weinberg and Robert Schleip. The core and the diaphragm, mecanoreceptors and fascia. The Insula, empathy and how to use motion to heal emotion. Distress interoception, Vagal tone and the Polyvagal theory of Stephen Porges. Pandiculation, tension vs intensity and the model of Biotensegrity. The Calm...
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6. Laurel Beversdorf - Pedagogy, Critical Thinking and Yoga Evolution
Embodiment Time
Some of the topics covered in this talk with Laurel: The story behind her pedagogic skills, growing up surrounded by teachers and conversations around pedagogy, and her teaching experience previous to yoga. Her critical thinking process and her yoga training journey through Yoga Works and Yoga Tune Up®. The difference in between Yoga Works and the guru-based model of Iyengar Yoga, and about the horizontal vs the vertical model of apprenticeship. The challenges of training new yoga teachers and the culture of yoga in India, in the West, and how to honor yoga while using it in a way that feels...
info_outlineNoelle is a great mover, a deep thinker and an explorer of the human condition from her perspective as woman, mother and teacher. This conversation went through many relevant subjects for Yoga Teachers and Movement Educators, as much as for anybody wanting to learn more about movement reeducation, natural movement, training smart, NLP and mindset.
Follow Noelle's journey in Instagram at @noelleofthewild and through her soon to be developed website: rebelnomads
Some of the topics covered in this talk is her journey growing up, her current life in a boat a mile away from shore parenting two girls, training with a mace, her whole yoga and movement journey, and how she dares to be honest and expose real issues in a world that wants to hide them.
Some of the books and people mentioned here are:
The Polyvagal Theory. Stephen Porges
Braiding Sweet Grass. Robin Wall Kimmerer
instagram links for mace training: