Libsyn Directory

Update YouTube Test 1 - Widescreen Episode Art and Square

Emilio's Test Show

Release Date: 09/29/2025

Transcript Test 2 - VTT

Emilio's Test Show

Transcript Test 2 - VTT

Transcript Test 1 - SRT

Emilio's Test Show

Transcript Test 1 - SRT

FB Directory Post - No Social Calendar

Emilio's Test Show

A toolkit for bringing more movement into your life. is a biomechanist who runs a movement education company, called . She’s the author of 11 books, and her most recent is . In this episode we talk about: What a biomechanist does What Katy means by “movement as nutrition” How to determine your “movement diet” The distinction between movement and exercise Why people don’t exercise Strategies for consistency The role of values and attention How to move if you don’t like sweating How to find time to move The technique of "stacking...