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Emilio's Test Show

Release Date: 09/29/2025

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Emilio's Test Show

Transcript Test 2 - VTT

Transcript Test 1 - SRT

Emilio's Test Show

Transcript Test 1 - SRT

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Emilio's Test Show

A toolkit for bringing more movement into your life. is a biomechanist who runs a movement education company, called . She’s the author of 11 books, and her most recent is . In this episode we talk about: What a biomechanist does What Katy means by “movement as nutrition” How to determine your “movement diet” The distinction between movement and exercise Why people don’t exercise Strategies for consistency The role of values and attention How to move if you don’t like sweating How to find time to move The technique of "stacking...