What to do when love fades away.
Emotions in Harmony
DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE! https://emotionsinharmony.ck.page/3be65c0248 How to know when love fades away in your marriage? How do you know when it is time to stay or leave a romantic relationship? Today we will talk about the fear of uncertainty and how to deal with your emotional pain when love is fading away in your relationship. And of course, I will give you some tips at the end of this episode to either reconnect in your relationship or recover from the emotional pain of separation. This is not to be confused with the daily hustle and bustle,...
info_outline
Stress, Stress, Stress!
Emotions in Harmony
Download your PDF to de-stress your life here! Have you got frustrated when you present serious problems to your doctor and the only response is “this is because you have stress”? And you leave the office more confused than when you came in. It is true, the body can react in many different ways to high levels of stress, sometimes even resulting in very serious medical situations. It is incredible how our body experiences our emotions. Wait, before you also get frustrated here with me as well. I am here to tell you that you can do more for your health than you may think. Also,...
info_outline
How to Save a Relationship
Emotions in Harmony
Do you feel as if you are losing the grip on your relationship? As strong as a relationship can be, there will always be some hardships that we will face throughout our romantic life. And when those times come, it's important to understand that not all is lost, in fact, there are a lot of things that you can do to improve or even save a relationship as long as this goal is shared by the participants. And although there are many things to do to achieve this goal, in the heat of the situation, not many people know exactly what to do. This is why we have decided to create this episode, filled...
info_outline
How can I Reduce Anxiety?
Emotions in Harmony
In prior episodes like “Identify Your Anxiety” and “Do I have Anxiety?”, we have talked more in-depth about what anxiety is, and I recommend you go check them out after listening to this episode if you want to complete the information you will receive today, however, in this episode, we'll be talking not only about what anxiety is but also how to reduce it. We can define anxiety as difficulty to breathe, accompanied by feelings of discomfort and fear of losing control, be it in your personal or professional life. Anxiety is a stress-related disorder, and even though some levels of...
info_outline
What are the Main Causes of Anxiety?
Emotions in Harmony
In prior episodes like “Identify Your Anxiety” and “Do I have Anxiety?”, we have talked more in-depth about what anxiety is, and I recommend you go check them out after listening to this episode if you want to complete the information you will receive today, however, in this episode, we'll be talking not only about what anxiety is but also about what causes it. We can define anxiety as a difficulty to breathe, accompanied by feelings of discomfort and fear of losing control, be it in your personal or professional life. Anxiety is a stress-related disorder, and even though some levels...
info_outline
Why Survivors of Sexual Abuse Remain Silent After Years
Emotions in Harmony
Have you ever wondered why some victims of sexual abuse keep silent? The worldwide percentage of people who have suffered sexual abuse is so high that you may know at least one person who has suffered from some kind of abuse, so you must learn accurate information about these awful situations to address this topic the right way. In this episode, Dr. Carmen Román chats with Dr. Nazanin Moali about why some victims of abuse decide to keep it a secret and what are the reasons In addition, they will talk about different beliefs people have about sexual abuse and tell us if they are valid. Dr....
info_outline
How do you Calm Anxiety?
Emotions in Harmony
Do you find it difficult to control your anxiety? Experiencing high peaks of anxiety can be highly uncomfortable, it could hinder your activities and have you feeling exhausted by all worrying and overthinking. This may be caused by the alteration of chemicals in your body or your nervous system trying to adjust to your mental state. Although this is not your fault, you can do a lot to alleviate your symptoms. In this episode, Dr. Carmen will tell us how to calm anxiety with some simple and quick breathing exercises, and will also explain the difference between what is considered...
info_outline
Am I sad or depressed? Part Two.
Emotions in Harmony
"Am I depressed or just sad?" "Is depressed the same thing as sad?" "How do I know if I have depression?" If you have tried to Google these past three questions, then this episode is for you. Depression and "normal sadness" can be very similar in plain sight, however, when you observe them closely, you will notice that the differences can be huge. Depression is characterized by continuous feelings of sadness, hopelessness, irritability, having no motivation or interest in things, constantly not feeling in the mood to do things we used to love, difficulty making decisions, and not being able to...
info_outline
Am I sad or depressed? Part One.
Emotions in Harmony
Could you be depressed or are you just feeling sad? Sadness is a normal part of life, and everybody experiences this emotion in multiple stages of their life. However, nowadays, the term "depression" can be heard throughout society and social media as a common synonym for being sad. The common use of this term has made some people believe the misconception that depression is something that can come and go quickly and that people can get over it in the span of a few days. It is extremely important to understand that there are differences between being sad because of a difficult situation or...
info_outline
Could you be Suffering From Misophonia?
Emotions in Harmony
Are you one of those people that gets extremely annoyed when the sound of someone chewing with their mouth open hits your ears? This phenomenon is characterized as misophonia, a disorder that can cause a fight or flight reaction from certain individuals when they hear some every day sounds like, other people breathing, chewing, or yawning. It has been identified that these sounds can cause worse than just a little discomfort for some people, leading to times of isolation and avoidance of social interactions in order to avoid these trigger sounds. So how can you know if you are suffering...
info_outlineDONATE HERE:
https://charity.gofundme.com/o/en/campaign/equal-access-to-mental-health-services
We have already graduated a cohort of 18 Spanish speaking people from 5 countries who received 33 hours of psychoeducational content. We named them “The hope fellowship,” and we are proud to say that so far none of them have contracted the COVID-19! Maybe because they are following safety guidelines or they are more assertive to offer and ask for social distancing. In general, they seem to have increased their resilience and are more willing to host difficult conversations with their loved ones.
We thought we were done, but it is now when more Latino families are contracting COVID-19, more families are being left behind in medical and psychological services. The demand is increasing tremendously.
Now, we want to continue to provide these free sessions to our Latino community. And we need your financial support for this. Panic, Anxiety, stress, depression, and insomnia levels are on the rise again with more cases than ever in our Latino community in all those countries.
With your help, more Spanish speaking and bilingual low-income immigrants who are in need and cannot afford proper care will receive psycho-education and services at a free or reduced cost. People with trauma, anxiety, depression, etc. will have access to services on campus (when permitted), and/or psychotherapy and psycho-education, or via telehealth on mobile devices.
Emotions in Harmony is a non-profit organization in San Jose, California that aims to eliminate mental health disparities experienced by bilingual and Hispanic immigrants by providing supportive and comprehensive psychological tools and services. This non-profit organization is a resource designed to empower and remedy the health inequities faced by these vulnerable populations.
Addressing these vulnerable populations has been possible through Emotions in Harmony’s practical and informative discussions of psychological issues through podcasts, live videos, and direct psychological services; additionally, we have been providing psychoeducational groups free of charge or for very low cost during COVID-19.
When given high-quality mental health services and information, people tend to commit fewer suicides, tolerate less abuse, and overcome their trauma to live more productive lives. However, many would never be able to pay for psychological treatment in the Bay Area. With your help, many families will find hope, harmony, and even happiness in particular in this crisis due to COVID-19.
We hope that you will join us to impart empowerment and personal growth to undocumented, low-income, and under-served Spanish speaking and bilingual families in order to spark harmony.
Thank you for your consideration and help. For more information, please check Emotions in Harmony’s website: https://emotionsinharmony.org/