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Did I Close the Garage Door? Memory Loss that Could be Prevented

Emotions in Harmony

Release Date: 02/18/2022

Embrace your Essence and Fall in Love with Yourself show art Embrace your Essence and Fall in Love with Yourself

Emotions in Harmony

In this inspiring episode, Dr. Carmen invites you to begin a beautiful journey of self-discovery and self-love. This is a guide to reconnecting with yourself, valuing yourself as you are, and cultivating a more loving and compassionate relationship with yourself. Self-love is the foundation for living with emotional harmony, improving relationships, and strengthening your overall well-being. What will you learn in this episode? How to recognize and honor your personal worth. Strategies to speak to yourself with love and respect. How to set healthy boundaries from self-love. The power of...

info_outline From Disconnection to Genuine Love: How to Build an Authentic Relationship show art From Disconnection to Genuine Love: How to Build an Authentic Relationship

Emotions in Harmony

In this special episode for the Month of Love, Dr. Carmen Román shares key tools to strengthen your connection as a couple and transform relationships from disconnection to genuine and authentic love. This episode has been extracted from a private class and is shared to help you build a more authentic relationship based on communication, trust, and mutual respect. What you will learn: What are the barriers that prevent you from showing your vulnerability? How can you be vulnerable, and when should you be? How to be compassionate and develop it even further? How to be more authentic? The...

info_outline Five Spiritual and Essential Goals to Start the Year show art Five Spiritual and Essential Goals to Start the Year

Emotions in Harmony

DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE!   In this special New Year’s episode, Dr. Carmen Román, psychologist, host of the Emotions in Harmony podcast, and co-author of the book “10% Más Egoísta”, invites you to reflect on five spiritual goals that can help you start the year with a renewed and purposeful mindset. These goals are powerful tools to nurture your emotional, spiritual, and mental well-being, allowing you to build a more harmonious and fulfilling path.   The five essential goals we explore in this episode: Gratitude: Recognizing and...

info_outline Cope with Negative Emotions During the Holidays show art Cope with Negative Emotions During the Holidays

Emotions in Harmony

DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE! In this special holiday episode I share practical tips and emotional tools to face the holidays in a healthy way, both mentally and emotionally.  The end of the year celebrations can be a time of joy, and also could be a time of stress, nostalgia, family conflicts or sadness. Let’s talk about how you can find balance and take care of your well-being during this season.  Topics that I discuss in this episode: How to manage family and social expectations during the holidays.  Strategies to overcome feelings of...

info_outline Stress, Anxiety and Panic: Causes and Treatments. Part 2. show art Stress, Anxiety and Panic: Causes and Treatments. Part 2.

Emotions in Harmony

DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE!   In this second part of the analysis on anxiety, stress, and panic attacks, Dr. Carmen Román continues to explore these fundamental topics that affect so many people in their daily lives. With a practical and compassionate approach, this episode offers additional strategies and answers to frequently asked questions from listeners regarding the symptoms and how to differentiate them. What you will learn in this episode: • Causes • How they affect your life • Treatments • Coping skills If this episode resonated with...

info_outline The benefits of forgiveness with Dr. Fred Luskin show art The benefits of forgiveness with Dr. Fred Luskin

Emotions in Harmony

DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE!   Granting forgiveness, either to yourself or someone else, can be a way to let go of anger and resentment. However, a big misunderstanding about forgiveness is that once you forgive someone you have to reconcile with them even if they wronged or hurt you, but this is not necessarily the truth. Granting forgiveness serves as a benefit to your mental health, and it is perfectly okay to keep the memory of what happened to learn and create plans of self-protection for the future, while still letting go of the anger and hurt,...

info_outline Stress, Anxiety and Panic: Understand Their Differences. Part 1. show art Stress, Anxiety and Panic: Understand Their Differences. Part 1.

Emotions in Harmony

DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE!   In this episode, Dr. Carmen Román delves into three fundamental topics that affect many people in their daily lives: anxiety, stress, and panic attacks. These conditions can arise at different moments in our lives, and if not properly managed, they can significantly impact our mental and physical health. Throughout this episode, we explore: • What anxiety is and how it differs from everyday stress. • How to recognize the symptoms of stress before they become something more serious. • What happens in the body and mind...

info_outline We are celebrating 7 years! Anniversary Episode show art We are celebrating 7 years! Anniversary Episode

Emotions in Harmony

At Emotions in Harmony, we are incredibly excited and want to share with you a very special moment: we are celebrating the seventh anniversary of our podcast. It's beautiful to look back and remember how we started this journey. Boy, have we grown together over these years! We want to express our deepest gratitude for being with us on this journey that we continue walking together. Your trust and participation have been essential for our growth and evolution. From the beginning, our mission has been to provide valuable information about mental health and emotional well-being; thanks to you...

info_outline What to do when love fades away. show art What to do when love fades away.

Emotions in Harmony

DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE! https://emotionsinharmony.ck.page/3be65c0248 How to know when love fades away in your marriage? How do you know when it is time to stay or leave a romantic relationship? Today we will talk about the fear of uncertainty and how to deal with your emotional pain when love is fading away in your relationship. And of course, I will give you some tips at the end of this episode to either reconnect in your relationship or recover from the emotional pain of separation.  This is not to be confused with the daily hustle and bustle,...

info_outline Stress, Stress, Stress! show art Stress, Stress, Stress!

Emotions in Harmony

Download your PDF to de-stress your life here!    Have you got frustrated when you present serious problems to your doctor and the only response is “this is because you have stress”? And you leave the office more confused than when you came in. It is true, the body can react in many different ways to high levels of stress, sometimes even resulting in very serious medical situations. It is incredible how our body experiences our emotions. Wait, before you also get frustrated here with me as well. I am here to tell you that you can do more for your health than you may think. Also,...

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Have you ever asked yourself "Did I close the garage door after leaving my house?", or "Did I turn the stove off?" 

If you are recurrently forgetting parts of your day and have to check multiple times if you did a specific thing, then you may be suffering from short-term memory loss caused by anxiety, trauma, or depression.

According to the Anxiety & Depression Association of America, anxiety disorders are the most common mental illness in the U.S., and it is affecting around 40 million adults (around 18.8% of the population) every year, while major depressive disorders affect around 16.1 million of Americans per year.

Although anxiety, trauma, and depression seem to be very common disorders, many of their symptoms are ignored and swiped under the rug, trying to make them appear as something normal.
One of these symptoms can be short-term memory loss.

Anxiety can directly impact your working and short-term memory, making you forget information that you have received during the day or even small little actions that you could have done some hours ago.

In this episode, Dr. Carmen talks about how trauma, anxiety, and depression can alter your life beyond the feelings of sadness or worry, making you forget important information for your daily functioning, and will share with us some recommendations on how to improve this issue.

 

Resources

Laura's episode about trauma: