Embrace your Essence and Fall in Love with Yourself
Emotions in Harmony
In this inspiring episode, Dr. Carmen invites you to begin a beautiful journey of self-discovery and self-love. This is a guide to reconnecting with yourself, valuing yourself as you are, and cultivating a more loving and compassionate relationship with yourself. Self-love is the foundation for living with emotional harmony, improving relationships, and strengthening your overall well-being. What will you learn in this episode? How to recognize and honor your personal worth. Strategies to speak to yourself with love and respect. How to set healthy boundaries from self-love. The power of...
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From Disconnection to Genuine Love: How to Build an Authentic Relationship
Emotions in Harmony
In this special episode for the Month of Love, Dr. Carmen Román shares key tools to strengthen your connection as a couple and transform relationships from disconnection to genuine and authentic love. This episode has been extracted from a private class and is shared to help you build a more authentic relationship based on communication, trust, and mutual respect. What you will learn: What are the barriers that prevent you from showing your vulnerability? How can you be vulnerable, and when should you be? How to be compassionate and develop it even further? How to be more authentic? The...
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Five Spiritual and Essential Goals to Start the Year
Emotions in Harmony
DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE! In this special New Year’s episode, Dr. Carmen Román, psychologist, host of the Emotions in Harmony podcast, and co-author of the book “10% Más Egoísta”, invites you to reflect on five spiritual goals that can help you start the year with a renewed and purposeful mindset. These goals are powerful tools to nurture your emotional, spiritual, and mental well-being, allowing you to build a more harmonious and fulfilling path. The five essential goals we explore in this episode: Gratitude: Recognizing and...
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Cope with Negative Emotions During the Holidays
Emotions in Harmony
DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE! In this special holiday episode I share practical tips and emotional tools to face the holidays in a healthy way, both mentally and emotionally. The end of the year celebrations can be a time of joy, and also could be a time of stress, nostalgia, family conflicts or sadness. Let’s talk about how you can find balance and take care of your well-being during this season. Topics that I discuss in this episode: How to manage family and social expectations during the holidays. Strategies to overcome feelings of...
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Stress, Anxiety and Panic: Causes and Treatments. Part 2.
Emotions in Harmony
DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE! In this second part of the analysis on anxiety, stress, and panic attacks, Dr. Carmen Román continues to explore these fundamental topics that affect so many people in their daily lives. With a practical and compassionate approach, this episode offers additional strategies and answers to frequently asked questions from listeners regarding the symptoms and how to differentiate them. What you will learn in this episode: • Causes • How they affect your life • Treatments • Coping skills If this episode resonated with...
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The benefits of forgiveness with Dr. Fred Luskin
Emotions in Harmony
DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE! Granting forgiveness, either to yourself or someone else, can be a way to let go of anger and resentment. However, a big misunderstanding about forgiveness is that once you forgive someone you have to reconcile with them even if they wronged or hurt you, but this is not necessarily the truth. Granting forgiveness serves as a benefit to your mental health, and it is perfectly okay to keep the memory of what happened to learn and create plans of self-protection for the future, while still letting go of the anger and hurt,...
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Stress, Anxiety and Panic: Understand Their Differences. Part 1.
Emotions in Harmony
DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE! In this episode, Dr. Carmen Román delves into three fundamental topics that affect many people in their daily lives: anxiety, stress, and panic attacks. These conditions can arise at different moments in our lives, and if not properly managed, they can significantly impact our mental and physical health. Throughout this episode, we explore: • What anxiety is and how it differs from everyday stress. • How to recognize the symptoms of stress before they become something more serious. • What happens in the body and mind...
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We are celebrating 7 years! Anniversary Episode
Emotions in Harmony
At Emotions in Harmony, we are incredibly excited and want to share with you a very special moment: we are celebrating the seventh anniversary of our podcast. It's beautiful to look back and remember how we started this journey. Boy, have we grown together over these years! We want to express our deepest gratitude for being with us on this journey that we continue walking together. Your trust and participation have been essential for our growth and evolution. From the beginning, our mission has been to provide valuable information about mental health and emotional well-being; thanks to you...
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What to do when love fades away.
Emotions in Harmony
DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE! https://emotionsinharmony.ck.page/3be65c0248 How to know when love fades away in your marriage? How do you know when it is time to stay or leave a romantic relationship? Today we will talk about the fear of uncertainty and how to deal with your emotional pain when love is fading away in your relationship. And of course, I will give you some tips at the end of this episode to either reconnect in your relationship or recover from the emotional pain of separation. This is not to be confused with the daily hustle and bustle,...
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Stress, Stress, Stress!
Emotions in Harmony
Download your PDF to de-stress your life here! Have you got frustrated when you present serious problems to your doctor and the only response is “this is because you have stress”? And you leave the office more confused than when you came in. It is true, the body can react in many different ways to high levels of stress, sometimes even resulting in very serious medical situations. It is incredible how our body experiences our emotions. Wait, before you also get frustrated here with me as well. I am here to tell you that you can do more for your health than you may think. Also,...
info_outlineHave you been contemplating going to therapy, but still feel scared to schedule an appointment, or have no idea how therapy can help you to improve your life?
Many clients report being afraid of starting their therapy process due to certain misconceptions about therapy that they have heard during their lives.
Therapy and counseling can change a person's life in wonderful ways, but many people are afraid of starting their process as there are a lot of stigmas surrounding it.
Today, Dr. Carmen will be talking about some common fears people have before starting therapy, and why all of these common misconceptions and ideas that people have about therapy will most likely never come true.
Plus, she will give us some easy steps to follow that could be helpful for you to sum up the courage to schedule your first therapy appointment.
Go to https://greminders.com/harmony to find out how you can start automating your schedule and claim your 10% discount!
Resources
https://emotionsinharmony.libsyn.com/when-is-the-right-time-to-go-to-couples-therapy
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