The benefits of forgiveness with Dr. Fred Luskin
Emotions in Harmony
DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE! Granting forgiveness, either to yourself or someone else, can be a way to let go of anger and resentment. However, a big misunderstanding about forgiveness is that once you forgive someone you have to reconcile with them even if they wronged or hurt you, but this is not necessarily the truth. Granting forgiveness serves as a benefit to your mental health, and it is perfectly okay to keep the memory of what happened to learn and create plans of self-protection for the future, while still letting go of the anger and hurt,...
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Stress, Anxiety and Panic: Understand Their Differences. Part 1.
Emotions in Harmony
DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE! In this episode, Dr. Carmen Román delves into three fundamental topics that affect many people in their daily lives: anxiety, stress, and panic attacks. These conditions can arise at different moments in our lives, and if not properly managed, they can significantly impact our mental and physical health. Throughout this episode, we explore: • What anxiety is and how it differs from everyday stress. • How to recognize the symptoms of stress before they become something more serious. • What happens in the body and mind...
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We are celebrating 7 years! Anniversary Episode
Emotions in Harmony
At Emotions in Harmony, we are incredibly excited and want to share with you a very special moment: we are celebrating the seventh anniversary of our podcast. It's beautiful to look back and remember how we started this journey. Boy, have we grown together over these years! We want to express our deepest gratitude for being with us on this journey that we continue walking together. Your trust and participation have been essential for our growth and evolution. From the beginning, our mission has been to provide valuable information about mental health and emotional well-being; thanks to you...
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What to do when love fades away.
Emotions in Harmony
DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE! https://emotionsinharmony.ck.page/3be65c0248 How to know when love fades away in your marriage? How do you know when it is time to stay or leave a romantic relationship? Today we will talk about the fear of uncertainty and how to deal with your emotional pain when love is fading away in your relationship. And of course, I will give you some tips at the end of this episode to either reconnect in your relationship or recover from the emotional pain of separation. This is not to be confused with the daily hustle and bustle,...
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Stress, Stress, Stress!
Emotions in Harmony
Download your PDF to de-stress your life here! Have you got frustrated when you present serious problems to your doctor and the only response is “this is because you have stress”? And you leave the office more confused than when you came in. It is true, the body can react in many different ways to high levels of stress, sometimes even resulting in very serious medical situations. It is incredible how our body experiences our emotions. Wait, before you also get frustrated here with me as well. I am here to tell you that you can do more for your health than you may think. Also,...
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How to Save a Relationship
Emotions in Harmony
Do you feel as if you are losing the grip on your relationship? As strong as a relationship can be, there will always be some hardships that we will face throughout our romantic life. And when those times come, it's important to understand that not all is lost, in fact, there are a lot of things that you can do to improve or even save a relationship as long as this goal is shared by the participants. And although there are many things to do to achieve this goal, in the heat of the situation, not many people know exactly what to do. This is why we have decided to create this episode, filled...
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How can I Reduce Anxiety?
Emotions in Harmony
In prior episodes like “Identify Your Anxiety” and “Do I have Anxiety?”, we have talked more in-depth about what anxiety is, and I recommend you go check them out after listening to this episode if you want to complete the information you will receive today, however, in this episode, we'll be talking not only about what anxiety is but also how to reduce it. We can define anxiety as difficulty to breathe, accompanied by feelings of discomfort and fear of losing control, be it in your personal or professional life. Anxiety is a stress-related disorder, and even though some levels of...
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What are the Main Causes of Anxiety?
Emotions in Harmony
In prior episodes like “Identify Your Anxiety” and “Do I have Anxiety?”, we have talked more in-depth about what anxiety is, and I recommend you go check them out after listening to this episode if you want to complete the information you will receive today, however, in this episode, we'll be talking not only about what anxiety is but also about what causes it. We can define anxiety as a difficulty to breathe, accompanied by feelings of discomfort and fear of losing control, be it in your personal or professional life. Anxiety is a stress-related disorder, and even though some levels...
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Why Survivors of Sexual Abuse Remain Silent After Years
Emotions in Harmony
Have you ever wondered why some victims of sexual abuse keep silent? The worldwide percentage of people who have suffered sexual abuse is so high that you may know at least one person who has suffered from some kind of abuse, so you must learn accurate information about these awful situations to address this topic the right way. In this episode, Dr. Carmen Román chats with Dr. Nazanin Moali about why some victims of abuse decide to keep it a secret and what are the reasons In addition, they will talk about different beliefs people have about sexual abuse and tell us if they are valid. Dr....
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How do you Calm Anxiety?
Emotions in Harmony
Do you find it difficult to control your anxiety? Experiencing high peaks of anxiety can be highly uncomfortable, it could hinder your activities and have you feeling exhausted by all worrying and overthinking. This may be caused by the alteration of chemicals in your body or your nervous system trying to adjust to your mental state. Although this is not your fault, you can do a lot to alleviate your symptoms. In this episode, Dr. Carmen will tell us how to calm anxiety with some simple and quick breathing exercises, and will also explain the difference between what is considered...
info_outlineCould you be depressed or are you just feeling sad?
Sadness is a normal part of life, and everybody experiences this emotion in multiple stages of their life.
However, nowadays, the term "depression" can be heard throughout society and social media as a common synonym for being sad. The common use of this term has made some people believe the misconception that depression is something that can come and go quickly and that people can get over it in the span of a few days.
It is extremely important to understand that there are differences between being sad because of a difficult situation or traumatic event that we have been through for a short period of time and depression symptoms.
Depression is characterized by continuous feelings of sadness, hopelessness, irritability, having no motivation or interest in things, constantly not feeling in the mood to do things we used to love, difficulty making decisions, and not being able to perform tasks that we usually do on or daily basis.
The depression symptoms are not necessarily limited only to psychological symptoms but physical symptoms such as moving or speaking more slowly than usual, changes in appetite and even weight, unexplained aches, and pains, and lack of energy, in women the menstrual cycle could change, insomnia.
But the thing is, that some symptoms of depression can also be present when it comes to "normal sadness". So how can we differentiate them?
In this episode, Dr. Carmen talks about how we can differentiate depression from sadness, walking us through the symptoms of depression and giving us a thorough explanation of how it is diagnosed.
As this is a long topic, we have divided this episode into two parts, so stay tuned for part two!
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