TYF487- Navigating Group Dynamics 3 concepts for maximum happiness and contentment
Thrive Yoga Fit Transformational Coaching
Release Date: 01/02/2026
TYF499- Train with Erin in October Become a Certified Coach!
Thrive Yoga Fit Transformational Coaching
In this episode, erin gives a rundown about what makes her program special and all of the wonderful things included for your own personal development and to become a certified coach. Erin leads the way in the industry. Please enjoy!
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TYF498- Interview with Margaret Sarmiento of Turiya Healing Work LLC- Part 2
Thrive Yoga Fit Transformational Coaching
In Part 2, Margaret shares how somatic healing, breath, prayer, and self-compassion helped her move beyond addiction and reconnect with herself. We explore nervous system healing, unmet needs, reparenting, compassion, and how creating safe spaces can transform the way we relate to ourselves and others. Please Enjoy! Namaste.
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TYF497- Yoga, Ayurveda, and Recovery Interview with Margaret Sarmiento of Turiya Healing Work LLC
Thrive Yoga Fit Transformational Coaching
In this 2 part episode, Erin interviews Margaret Sarmiento of Turiya Healing Work about her spiritual and personal development on the path of being a healer. In addition to this, Margaret has gathered knowledge of somatics and holding trauma-informed space through her own healing journey enhanced by IFS-Informed Somatic Trauma Therapy, psychedelic medicine and 12 step recovery. Connect with Margaret here: Margaret Sarmiento of Turiya Healing Work LLC offering Somatic Bodywork Ayurvedic Bodywork & Consultations Workshops & Wellness Retreats Contact: ...
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TYF496- Myosomatic Therapies Part II
Thrive Yoga Fit Transformational Coaching
In this episode, erin talks more in depth about my somatic therapy specifically having to do with bringing subtle sensations back online with a little powerful part of the brain called the Insula. This is a great episode for any somatic practitioners or advanced yoga students. Please enjoy! Namaste
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TYF495- A Quick Check-In
Thrive Yoga Fit Transformational Coaching
Erin shares a brief reminder about slowing down when life feels busy or overwhelming. Taking a pause and seeking support from teachers, mentors, or community can help bring you back to a steady place before making decisions. Namaste!
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TYF494-MyoSomatic Therapies Part 1
Thrive Yoga Fit Transformational Coaching
In this episode Erin talks about techniques to bring the brain and fascia back online together. She talks about the parts of the brain affected and how subtle body work and gentle releasing restructures the body and stress responses. Please enjoy! Namaste
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TYF493- What 5 Days of Deep Healing Did to My Mind, Body & Energy
Thrive Yoga Fit Transformational Coaching
Fresh from an intensive transformational bodywork training, Erin shares powerful insights on myosomatic touch, fascia release, nervous system regulation, and how emotional healing lives inside the body. She explains how gentle techniques can unlock deep tension, restore energetic flow, and create profound awareness, peace, and connection. If you’re curious about somatic healing, embodiment, and activating your inner healer, this episode offers a glimpse into what’s truly possible. Please enjoy Namaste
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TYF492- The Secret Formulas that make me look 10 years younger.
Thrive Yoga Fit Transformational Coaching
Erin talks about the secret to her looking 10 years younger now than she did 10 years ago. These specialized formulas are now available on her website, for purchase and includes follow up consults with Erin directly at no additional charge. Please enjoy. Namaste
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TYF491- Metabolism Boost Quick Tips, Ayurveda, and Doshas for optimal Health
Thrive Yoga Fit Transformational Coaching
In this episode Erin shares an easy recipe to jumpstart metabolism so you can feel energized, clear headed, lessen pain, and lose excess inflammation and fat. Please enjoy. Namaste
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TYF490- Goddess and Enlightened Being Embodiment
Thrive Yoga Fit Transformational Coaching
In this episode, erin talks about a spiritual practice of embodying goddesses and enlightened beings. This practice is relatively new, but after her five day retreat and many conversations with Ken Llyod, it was made clear that these practices can assist in recruiting higher level Spiritual technology. Please enjoy. Namaste
info_outlineIn this episode, Erin talks about group dynamics and three important principles that will help you to navigate that situation while growing and being content within yourself. Abeyance, imperviousness, and Ayni.
Enjoy Listening!
Namaste.