Harnessing Anxiety for a Better Ride Expert Cycling Safety Techniques
Release Date: 05/03/2024
Revamp Your Winter Training: Strength and Cardio Integration for Masters Athletes Over 40
Endurance Nation Podcast
What if you could boost your strength without ever touching a weight? We're tearing down the walls of traditional strength training for masters athletes and weaving it into your cardio routine. This episode is all about redefining how athletes over 40 can strengthen their bodies during the winter months by blending strength exercises with aerobic activities. It’s about precision, recovery, and using the cold season to lay a robust foundation that will sustain your fitness and endurance when the heat of summer training kicks in. We're talking long-term gains without the burden of a gym-bound...
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Rethink Your Training: Insights From Coach Patrick on Achieving Peak Endurance Performance
Endurance Nation Podcast
Ever wondered if high-volume training is the key to unlocking peak endurance performance? Join us as we unravel the 1% rule for endurance athletes with Patrick McCann, the mastermind behind Endurance Nation. Patrick shares his personal journey and sheds light on the often-misunderstood concept of training volume, highlighting why only a select few can truly commit to such intense regimens. For most age-group athletes juggling careers and personal lives, adopting this approach could be impractical and stressful. Through self-awareness, fatigue management, and realistic goal-setting, we explore...
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Kickstart Your Fitness Journey: Why November is the Perfect Time to Begin Training
Endurance Nation Podcast
95% of athletes waste the winter and start spring already behind. If you’re one of the select few who train smart, winter is the season that defines the year. Don’t get us started about Masters athletes. Miss this window and it can take months - that you don’t have - to rebuild your fitness. That’s why we’ve created the Masters OutSeason — a 14-week program built to maximize your winter training. Structured workouts + Zwift files Testing protocols to track progress Masters Upgrade: 90-seminar on how to adapt and excel in the winter. Weekly...
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Thriving in Athletics After 40: Energy-Smart Strategies for Peak Performance
Endurance Nation Podcast
As we hit our 40s and beyond, the game changes, and it's no longer about chasing ego but about channeling energy smartly. After working with countless athletes, I've seen the same cycle repeat: pushing like you're still in your 20s, sidelining recovery, neglecting nutrition, and sidelining strength training as if it's an unwanted homework assignment. And the result? Injuries, burnout, and identity crises. But here's the transformative truth: energy is your greatest asset, not your ego. As we age, we gain something invaluable—self-knowledge and wisdom. This episode invites you to harness the...
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Adventure on Two Wheels: Coach Patrick's Gravel Secrets
Endurance Nation Podcast
Ever wondered what it takes to conquer some of the most grueling gravel cycling events? Join us as we uncover the secrets of going epic with Coach Patrick, who shares his firsthand experiences from the Unbound 200 and his preparations for the D2R2 event in Western Massachusetts. The D2R2 is not just any ride—it's a celebration of grit, community, and the breathtaking landscapes of New England. Patrick is especially pumped about the new 200K mystery ride, promising some serious adventure through Jeep trails and hike-a-bike sections. With stories of challenging climbs and scenic pit stops,...
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Navigating the Summer Racing Season: Strategies for Thriving in Endurance Sports
Endurance Nation Podcast
Picture this: rugged summer days, a sun-kissed outdoor office, and a trusty cup of afternoon coffee by your side. That's where you'll find me, Coach Patrick, as we embark on a journey through the thrilling and sometimes tumultuous world of summer endurance sports. While Ironman Lake Placid unfolds with fervor, I'm here to share the pulse of the race from afar, offering my insights and guidance to friends and athletes navigating the final stretch of the season. With August on the horizon, we're gearing up for everything from half Ironmans to iconic gravel races like Leadville and Steamboat,...
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Mastering Half Ironman Races in the Heat: Expert Strategies for Success
Endurance Nation Podcast
Unlock the secrets to conquering challenging race conditions with our expert guide to mastering half Ironman events in hot weather. Join Coach Patrick from Endurance Nation as he reveals tried-and-true strategies for thriving when the heat is on. You'll gain insights into effective heat acclimation techniques, from arriving early at the race location to implementing sauna protocols and heat training. By learning how to adjust your pace smartly, you will maintain speed and outshine your competitors even as temperatures skyrocket. This episode is packed with actionable advice to help you...
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Working with Fire: How to Make Heat Training Your Edge
Endurance Nation Podcast
Ever thought that training in sweltering heat could actually be your secret weapon as an endurance athlete? Coach Patrick shares his journey from the scorching Ironman races in Hawaii to uncover how heat training can lead to significant performance boosts. Having spent nearly two decades working with athletes, he reveals the powerful benefits of heat training, from enhancing blood volume to improving oxygen capacity. Coach Patrick also delivers a personal story about how arriving early for a race in Kona, to acclimate properly, made a huge difference in his performance—despite not being at...
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Gravel, Gelato, and Grit: Inside Our SOLD OUT Tuscany Cycling Adventure
Endurance Nation Podcast
In this episode, Coach Patrick pulls back the curtain on one of Endurance Nation’s most epic annual events — our SOLD OUT Tuscany cycling camp. Daily gravel rides through jaw-dropping Italian countryside Farm-to-table (more like farm-to-face) meals that fuel the soul 5 days of riding — from casual spins to conquering the brutal 120-mile Strada Bianchi Sun-soaked climbs, epic descents, and quiet olive groves Lifelong friendships made one ride (and espresso) at a time More than just a camp, it’s a fitness accelerator disguised as...
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Mastering Race Day: Strategies and Stories from the Unbound 200
Endurance Nation Podcast
What if you could master the art of race strategy and transform your endurance racing experience? Join us on the Dude Guy podcast as we team up with logistics guru Matt to uncover the secrets behind planning and executing the Unbound 200 2025. With Matt's expert insights, we navigate the complexities of the race course, delving into wind patterns, elevation changes, and the critical importance of race positioning. Our conversation reveals how starting strong and riding in a group can give you that extra edge before hitting the first aid station. We also dive into the meticulous planning...
info_outlineHave you ever felt your heart rate spike—not from the workout but from the whirl of traffic as you pedal along? I'm Coach Patrick from Endurance Nation, and I get it. That surge of anxiety when a truck zooms by a little too close is real, and it's precisely what we're tackling in our latest episode. Here, I lay out the tools to help you manage those fears, from choosing off-peak hours for your rides to potentially embracing an indoor trainer as your new best friend. Trust me, it's not about never feeling afraid; it's about leveraging that fear to remain alert and alive on the road.
This week, we're not just talking about survival; we're talking about thriving amidst the hustle of traffic. I'll walk you through the essentials of being seen with the right gear and the power of an undistracted mind. With practical tips and a frank discussion about the balance between effective training and safety, this episode is your guide to becoming an unstoppable force on two wheels—no matter the traffic conditions. Remember, cycling confidently in traffic is a skill, and I'm here to help you build it. So, strap on your helmet, and let's take this journey to confident cycling together.