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Micro 48: When the Holidays Hurt – And the Music Does, Too

Enhance Life with Music

Release Date: 11/25/2025

Ep. 223: The Science of Burnout & the Musical Tools That Heal It; with Amelia Nagoski, DMA show art Ep. 223: The Science of Burnout & the Musical Tools That Heal It; with Amelia Nagoski, DMA

Enhance Life with Music

Overwhelmed, exhausted, or running on fumes? Discover why burnout happens, how to know when you're stuck in the stress cycle, and the surprising ways music can help you find your way back to balance. Links and notes related to this episode can be found at Connect with us: Newsletter: Facebook: Instagram: LinkedIn: X:  Sponsorship information: Leave us a review on Podchaser.com! In-episode promo:  ( or use Coupon Code musicenhances10 for 10% off. (Or buy on .)  

info_outline Micro 48: When the Holidays Hurt – And the Music Does, Too show art Micro 48: When the Holidays Hurt – And the Music Does, Too

Enhance Life with Music

When Christmas music brings more ache than joy, small shifts can make a big difference. Learn three gentle, science-backed tips for navigating triggers and curating music that truly meets you where you are and supports your emotional well-being this season.   Links and notes related to this episode can be found at Connect with us: Newsletter: Facebook: Instagram: LinkedIn: X:  Sponsorship information: Leave us a review on Podchaser.com! In-episode promo: JAMBAR  

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Enhance Life with Music

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Enhance Life with Music

Struggling to fit music lessons into a packed schedule? In this episode, I share a creative scheduling solution that makes time for music, and why prioritizing this life-enhancing experience is always worth it. Links and notes related to this episode can be found at  Connect with us: Newsletter: Facebook: Instagram: LinkedIn: X:  Sponsorship information: Leave us a review on Podchaser.com!

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Enhance Life with Music

Why do many song lyrics make absolutely zero sense?! This has baffled me for years, and today I bring back songwriting expert Mike Errico to finally solve this personal mystery. Are musicians being deep, poetic – or is there something else behind seemingly nonsensical lyrics? Get ready to finally understand the strange genius behind songs that make no literal sense! Links and notes related to this episode can be found at Connect with us: Newsletter: Facebook: Instagram: LinkedIn: X:  Sponsorship information: Leave us a review on Podchaser.com! In-episode promo: Sheet Music...

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Discover how orchestras are stepping into the health and wellness space in powerful ways, building programs that reduce stress, combat loneliness, and support resilience. A new Catalyst Guide from the League of American Orchestras shines a spotlight on this movement. Explore what it means for you, your community, and the future of music. Links and notes related to this episode can be found at Connect with us: Newsletter: Facebook: Instagram: LinkedIn: X:  Sponsorship information: Leave us a review on Podchaser.com! In-episode promo:  or use Coupon Code musicenhances10 for...

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Enhance Life with Music

Ever wonder which podcast episodes leave the biggest mark – and why? In this micro episode, I reveal the conversations that changed me, the listener question that inspired it, and how music can transform your life, too.   Links and notes related to this episode can be found at  Connect with us: Newsletter: Facebook: Instagram: LinkedIn: X:  Sponsorship information: Leave us a review on Podchaser.com!

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When Christmas music brings more ache than joy, small shifts can make a big difference. Learn three gentle, science-backed tips for navigating triggers and curating music that truly meets you where you are and supports your emotional well-being this season.