Ep. 223: The Science of Burnout & the Musical Tools That Heal It; with Amelia Nagoski, DMA
Release Date: 12/02/2025
Ep. 223: The Science of Burnout & the Musical Tools That Heal It; with Amelia Nagoski, DMA
Enhance Life with Music
Overwhelmed, exhausted, or running on fumes? Discover why burnout happens, how to know when you're stuck in the stress cycle, and the surprising ways music can help you find your way back to balance. Links and notes related to this episode can be found at Connect with us: Newsletter: Facebook: Instagram: LinkedIn: X: Sponsorship information: Leave us a review on Podchaser.com! In-episode promo: ( or use Coupon Code musicenhances10 for 10% off. (Or buy on .)
info_outline
Micro 48: When the Holidays Hurt – And the Music Does, Too
Enhance Life with Music
When Christmas music brings more ache than joy, small shifts can make a big difference. Learn three gentle, science-backed tips for navigating triggers and curating music that truly meets you where you are and supports your emotional well-being this season. Links and notes related to this episode can be found at Connect with us: Newsletter: Facebook: Instagram: LinkedIn: X: Sponsorship information: Leave us a review on Podchaser.com! In-episode promo: JAMBAR
info_outline
Ep. 222: The Miracle “Dementia Pill” That Isn’t a Pill… But IS Lowering Costs and Improving Outcomes; with Justin Russo
Enhance Life with Music
Did you know that properly selected music is restoring communication, easing pain, reducing medication use, and transforming dementia care for patients – and their family and caregivers? Discover how personalized music is lowering costs, improving outcomes, and helping families reconnect in meaningful, unforgettable moments – without pharmacological side effects. Bonus Tip: Use holiday music thoughtfully this season to spark connection and joy – without causing overstimulation or stress for your loved ones. Links and notes related to this episode can be found at Connect with us: ...
info_outline
Micro 47: From Fog to Flourishing – How Music Sparked a Later-Life Reawakening
Enhance Life with Music
Creativity has no expiration date! Let one man's story inspire you to thrive at any age and cultivate a life that’s fulfilling, emotionally rich, and creatively alive. Links and notes related to this episode can be found at Connect with us: Newsletter: Facebook: Instagram: LinkedIn: X: Sponsorship information: Leave us a review on Podchaser.com!
info_outline
Ep. 221: The Little-Known Neurological Link Between Music and Reading Skills; with Anita Collins, PhD
Enhance Life with Music
Can music help kids (and adults) read? Discover the powerful connection between music and literacy as Dr. Anita Collins unpacks the neuroscience behind how rhythm, sound, and musical training strengthen reading skills and language development. Links and notes related to this episode can be found at Connect with us: Newsletter: Facebook: Instagram: LinkedIn: X: Sponsorship information: Leave us a review on Podchaser.com! In-episode promo: ( or use Coupon Code musicenhances10 for 10% off. (Or buy on .)
info_outline
Micro 46: You’ll Never Regret Prioritizing Music – Here’s One Creative Way to Make Time
Enhance Life with Music
Struggling to fit music lessons into a packed schedule? In this episode, I share a creative scheduling solution that makes time for music, and why prioritizing this life-enhancing experience is always worth it. Links and notes related to this episode can be found at Connect with us: Newsletter: Facebook: Instagram: LinkedIn: X: Sponsorship information: Leave us a review on Podchaser.com!
info_outline
Ep. 220: Decoding Nonsense Lyrics – What’s Really Going On in Songwriting? (IYKYK) with Mike Errico
Enhance Life with Music
Why do many song lyrics make absolutely zero sense?! This has baffled me for years, and today I bring back songwriting expert Mike Errico to finally solve this personal mystery. Are musicians being deep, poetic – or is there something else behind seemingly nonsensical lyrics? Get ready to finally understand the strange genius behind songs that make no literal sense! Links and notes related to this episode can be found at Connect with us: Newsletter: Facebook: Instagram: LinkedIn: X: Sponsorship information: Leave us a review on Podchaser.com! In-episode promo: Sheet Music...
info_outline
Micro 45: Ignite Creativity and Flow – A Secret from The Beatles
Enhance Life with Music
Creativity isn’t just for artists – it’s a skill anyone can develop. In this episode, we explore Rick Rubin’s The Creative Act and reveal how The Beatles’ approach to inspiration can help you nurture creativity in everyday life. Learn how to cultivate flow, spark inspiration, and make creativity a way of being, not just doing. Links and notes related to this episode can be found at Connect with us: Newsletter: Facebook: Instagram: LinkedIn: X: Sponsorship information: Leave us a review on Podchaser.com! In-episode promo: JAMBAR Sheet Music Direct ...
info_outline
Ep. 219: The Hidden Resource for Stress Relief, Connection, and Resilience – How Orchestras Are Quietly Transforming Community Well-Being; with Karen Yair, PhD
Enhance Life with Music
Discover how orchestras are stepping into the health and wellness space in powerful ways, building programs that reduce stress, combat loneliness, and support resilience. A new Catalyst Guide from the League of American Orchestras shines a spotlight on this movement. Explore what it means for you, your community, and the future of music. Links and notes related to this episode can be found at Connect with us: Newsletter: Facebook: Instagram: LinkedIn: X: Sponsorship information: Leave us a review on Podchaser.com! In-episode promo: or use Coupon Code musicenhances10 for...
info_outline
Micro 44: Behind the Mic – Answering One of My Most-Asked Questions
Enhance Life with Music
Ever wonder which podcast episodes leave the biggest mark – and why? In this micro episode, I reveal the conversations that changed me, the listener question that inspired it, and how music can transform your life, too. Links and notes related to this episode can be found at Connect with us: Newsletter: Facebook: Instagram: LinkedIn: X: Sponsorship information: Leave us a review on Podchaser.com!
info_outlineOverwhelmed, exhausted, or running on fumes? Discover why burnout happens, how to know when you're stuck in the stress cycle, and the surprising ways music can help you find your way back to balance.
Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode223
Connect with us:
- Newsletter: https://mpetersonmusic.com/subscribe
- Facebook: https://www.facebook.com/EnhanceLifeMusic/
- Instagram: https://www.instagram.com/enhancelifemusic/
- LinkedIn: https://www.linkedin.com/in/mpetersonpiano/
- X: https://twitter.com/musicenhances
- Sponsorship information: https://mpetersonmusic.com/podcast/sponsor
- Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096
- In-episode promo: Living Well with Dr. Michelle (https://livingwellwithdrmichelle.com/musicenhances) or use Coupon Code musicenhances10 for 10% off. (Or buy on Amazon https://amzn.to/4iaYE1e.)