Episode 141 Shawna Emerick, Yoga Teacher, Thai Bodywork Therapist, Life Coach
Release Date: 11/16/2020
Episode 404 What Love Does
Enlighten: Uplift & Inspire
On this week’s episode, I highlight what love does. Whether we pay attention with love, interact with love or infuse love into ourselves, into our plants, pets, people or the planet, love makes a positive impact. Using the simple examples of plants, I marvel at what love does to my relationship to these sentient beings. What love does!! Love reminds us that we have more love in us than we realize. Love stretches and expands our hearts. Love stimulates the giving and receiving partnership. Love generates more love. What love does is nourish us, heal us and helps us grow. May we all...
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Episode 403 Be Present
Enlighten: Uplift & Inspire
On this week’s episode, I share my experience of being present to two friends in hospice. Being present slows me down, drops me into a quieting center that allows me to align with the Divine. It is a deep honor to be invited into the dying process. I take that invitation very seriously and am grateful for the richness and blessings that unfold. I share two of the meditations that I say silently and aloud when gently massaging the feet of each of my friends. May we all allow ourselves to be a conduit of light, compassion, comfort and love. May we all know the power of being...
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Episode 402 Lynda Baldauf, Three Bluebirds
Enlighten: Uplift & Inspire
My guest today is Lynda Baldauf, co-founder of the Swedish dishcloth Three Bluebirds. With mindfulness, humility and an open heart, Lynda and her Finland-born husband Lasse, started their company in 2013. Their Eco-friendly cleaning cloth replaces paper towels, rags and sponges, absorbs 20 times its weight and lasts 6-9 months. The cloth is made in the US with sustainable wood pulp, certified organic cotton and water-based inks so they are 100% compost-able with zero waste. You never know what a chance meeting will offer. I’m grateful that the stars aligned for me to meet Lynda in a...
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Episode 401 Kindness Matters
Enlighten: Uplift & Inspire
On this week’s episode, I share a simple story that reminds us how much kindness matters. There is a powerful ripple effect in one small act of kindness. Genuine kindness aligns us with our true nature. It feels good to be both the giver and receiver of kindness. May this episode remind you that even in the midst of our chaotic current events, the simple act of kindness can move us to tears, water our souls, and help us be more fully present to what truly matters. Enjoy the podcast!
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Episode 400!!
Enlighten: Uplift & Inspire
On this week’s episode, we celebrate our 400th episode. I acknowledge the key role as producer that my husband Paul plays. I am so grateful for all he does to help me develop, support and sustain this podcast dream of mine. I also celebrate the growing grassroots movement that rallied over 8 million people to show up for No Kings 3 Protest on March 28th. I share some of the lyrics sung in the singing resistance groups all across the land. The words capture what shores me up in these troubling times. As we celebrate 400 episodes, may we all find small and large ways to stand in solidarity...
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Episode 399 Sheri Reuveni-Ulrich
Enlighten: Uplift & Inspire
My guest today is Sheri Reuveni-Ulrich. Sheri had been a speech therapist for nearly 25 years with special needs individuals, primarily on the autism spectrum. She also had a love for baking and often incorporated baking as an experiential activity for her students. Her “ah ha” moment occurred when she stepped back from the kitchen and witnessed her non-verbal students humming, laughing and finding their voices, while baking cookies. That ignited her desire to create a bakery, where she could provide meaningful employment to individuals on the spectrum. Rising Above Bakery, started...
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Episode 398 3.5%
Enlighten: Uplift & Inspire
On this week’s episode, I explain the importance of Saturday March 28th’s No Kings 3 Protest. Research says that if 3.5% of the population actively participate in sustained peaceful protest, the people can topple an authoritarian regime. And we have an authoritarian regime that desperately needs to be toppled! 3.5% of our country’s population would be 12 million people. Let’s show up and peacefully take to the streets and encourage everyone we know to come be a part of the 12 million people, gathering in solidarity to unite, resist, and restore our democracy. Check out the Show...
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Episode 397 Tenderness
Enlighten: Uplift & Inspire
On this week’s episode, I build on the poem I shared last week titled Because by Rosemerry Wahtola Trommer. The poem is about opening our hearts, even when the world around us temps us to close it or protect ourselves from all the anguish and pain. The poem encourages us to make love matter even when it is easy to fall into despair. I’ve let that poem seep into me and it inspired me to look up more pieces on heart centering and tenderness. May we sit at the altar of our heart. May we breathe deeply, listen compassionately. May we embrace the tenderness that tunes us into our truth, the...
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Episode 396 Love, As If It Matters
Enlighten: Uplift & Inspire
I share a deeply inspiring poem on this week’s episode. My niece shared the poem with me and her great-uncle shared it with her and he claims that the poem so beautifully captures his beloved wife who died last year. So this poem is charged with loving hands, open hearts and wisdom from this world and beyond. May we take love seriously. May we give love wildly. May we be gentle with our insufficiency. May we stay open in the face of indifference, anger, cruelty and fear. May we love as if love matters, as if the world depends on it. Enjoy the podcast! Links:
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Episode 395 Holding Onto Turquoise
Enlighten: Uplift & Inspire
On this week’s episode, I describe how soothed I was by the shades of turquoise in the Bahamas. For twelve days on a small island in the Bahamas, these gorgeous colors evoked mystery, boldness, vibrancy and calm. I can’t explain why, but turquoise nourished and healed my body, mind and spirit. May we hold onto to colors, images and words that calm our nervous system, quiet our minds and drop us more fully into the present moment. May we envision life as joy. May we see that life is service. May we behold that service is joy. Enjoy the podcast!
info_outline We recorded this podcast just yesterday and did what was necessary to release it within 24 hours because our guest has 2 exciting projects that are happening this week and we wanted to get the word out to everyone as soon as possible. One workshop takes place this coming Sunday November 22nd, the first in a series, called “Manifest Monthly” of monthly yoga workshops to deepen your physical practice while supporting grassroots organizations. The other is a 4 month program, called “Hibernation for Healing” that begins this Wednesday November 18th. Hopefully you will be able to participate in at least one, if not both of these meaningful offerings.
So my guest today is Shawna Emerick. Shawna was a guest 2 years ago and is a gifted Yoga Teacher, Thai Bodywork Therapist, Life Coach and Spiritual Activist. Shawna brings such heart and integrity to everything she does and it is truly a joy to shine light on Shawna once again. Yes, I encourage everyone to take a yoga class, workshop or retreat from Shawna or experience her balancing Thai massage healing touch, or receive the insightful guidance from Shawna’s life coaching. And I want everyone to support either directly or indirectly her “Manifest Monthly” series - it means so much to me that Shawna chose MADE Transitions as the first organization in her series. Shawna also describes her “Hibernation for Healing” program that she is co-facilitating and co-creating with Liz Moyer. She’ll describe both and more in today’s conversation.
Please check out the show notes for links to Shawna’s email, website, and how to follow her on social media. Enjoy the podcast!
Links:
www.shawnashakti.com
email: shawnalight@gmail.com
M.A.D.E. Manifest
Hibernation for Healing
IG: @shawnaemerick
IG: Liz Moyer, @we_heal_for_all
FaceBook