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Episode 164 The Full Catastrophe

Enlighten: Uplift & Inspire

Release Date: 05/10/2021

Episode 179, Episode 179, "A Prayer For B"

Enlighten: Uplift & Inspire

This week’s episode is a special, unique treat!  “A Prayer for B” is an exquisite piece of writing written and read by my treasured friend, Anam Cara, Winged Woman sister, Melanie Suchet. The synchronicity here is that Mel recorded this piece on Sunday August 29th, and 4 days later, in the early morning hours of Thursday September 2nd, just as we began to assess the impact of Hurricane Ida here in NY, Melanie’s beloved mother, Bella died. Mel told me many important family events have occurred in big storms. I offer you the gift of Melanie, her open heart, her sacred letters and...

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Episode 178 Small Miracles show art Episode 178 Small Miracles

Enlighten: Uplift & Inspire

Many listeners commented on how grateful they were for of serendipities and synchronicities. Perhaps there is a collective shifting, expanding consciousness, a relief that we can talk openly and boldly about the mystical, the spiritual, magical ways we are personally touched by serendipity and synchronicity. In this week’s episode, I share 2 more serendipitous exchanges that highlight the magic of nature, the timing of chance encounters, the gratitude, and the forces bigger than me. So much serendipity and synchronicity weaving in and through our lives, holding us up and gifting us with...

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Episode 177 Serendipities and Synchronicities show art Episode 177 Serendipities and Synchronicities

Enlighten: Uplift & Inspire

Today’s focus is on the profound power of serendipity and synchronicity. I’ve noticed that the more I tune in, acknowledge the presence of forces bigger than me, open my heart to everyday mini miracles, welcome in my angels and spirit guides for support, comfort, direction and guidance, the more they seem delighted to make magic happen. And the fun part of this is that the serendipity and synchronicity occurs in ways I wouldn’t have expected and from people I didn’t know could be a conduit of light. My recent experience while my Dad was in the hospital was packed with serendipity and...

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Episode 176 Dawn Adrienne-Saliba, Performance Scholar, Theater Artist, Eco-Activist show art Episode 176 Dawn Adrienne-Saliba, Performance Scholar, Theater Artist, Eco-Activist

Enlighten: Uplift & Inspire

My guest today is Dawn Adrienne-Saliba. A Performance Scholar, Theater Artist, and Eco-Activist, Dawn has studied drama and ancient temples. Dawn lives in Malta - okay, fess up, do you know where Malta is?!?  I encourage you to look up Malta, just to have a vision of this unique, small island in the middle of the Mediterranean. This is where Dawn honors the integration of science and spirituality, archeology and ritual in her exploration of the magical hypogeum Hal Saflieni. Traveling from Malta, to Brooklyn, to Nyack, before she heads back to Malta, Dawn and I had a chance meeting on a...

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Episode 175 Called To Dance show art Episode 175 Called To Dance

Enlighten: Uplift & Inspire

Hafiz's poem reminds me that we are called to dance. I’ve used this beautiful poem as oxygen, especially when I was feeling the darkness and uncertainty of life creep back in. I hear so many people bracing themselves that things are going to be getting worse, before they get better. I don’t want to get sucked into the darkness of hopelessness. This poem pulls me away from the despair, shifts my mood, brings me back to a deeper truth, a radiant light that I know lies within us. May we heed the call to dance, see life itself as a beautifully choreographed dance. We were created for joy, to...

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Episode 174 Summer Rain show art Episode 174 Summer Rain

Enlighten: Uplift & Inspire

In this week’s episode I share my recent surprise and delight in being immersed in a Summer Rain. Have you yet enjoyed being in and present to a summer rain? I highly recommend it! Summer rain offers its own version of a spiritual practice. I discovered the calming, playful peace when I embraced the joy of a summer rain. I know for sure that summer rain is a visceral, embodied experience. Try it out for yourself. I encourage you to dare to stand or sit or walk or better yet, dance in the rain this summer. If it helps, have an underpants party - it might be just what your soul is longing...

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Episode 173, Known By Name show art Episode 173, Known By Name

Enlighten: Uplift & Inspire

In this week’s episode, I explore the importance of knowing something by name. I acknowledge my own experience that knowing an object, plant, tree, bird or person by name, not only demonstrates respect and value, but deepens the connection. Like Juliet, I ask: “What is in a name?” The answer is PLENTY!! I reflect on how much knowing something or someone by name truly matters. I highlight the lines: “We name it to tame it!” “We name it to claim it to our heart!” and “Say Her Name”. May we write one another in the palm of our hands, honor and hold each other close. May...

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Episode 172 Shelby Willeitner, canyoneer and adventure guide show art Episode 172 Shelby Willeitner, canyoneer and adventure guide

Enlighten: Uplift & Inspire

My guest today is Shelby Willeitner. Shelby is my third Utah podcast guest, joining the trio of and - all inspiring women I recently met in Utah who have their unique ways of embracing wilderness and adventure. From recreation management, adventure guide, to passionate voyager, Shelby opens up the world of canyoneering to me: the descending exploration of deep canyons in the Southwest. A combination of hiking, repelling, sliding, swimming, scrambling, and jumping are used to navigate the obstacles within these magnificent hidden canyon treasures. Shelby fell in love with canyoneering 10...

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Episode 171 Mary McCourt, adventure guide show art Episode 171 Mary McCourt, adventure guide

Enlighten: Uplift & Inspire

My guest today is Mary McCourt. Mary is an adventure guide in a Wilderness Therapy Program in Utah. I met Mary a couple of weeks ago in Utah when my dear friend, Elizabeth Van Meter hosted an Awards Night for an inspiring group of outdoor enthusiasts. I was drawn to Mary’s calm, compassionate energy and knew she was the first person I personally met working as a guide in a Wilderness Therapy Program. Her own personal experience with outdoor adventure was so healing for her mental health that she re-directed her path from clinical nutritionist to becoming an adventure guide. A post from her...

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Episode 170 The Things We Carry show art Episode 170 The Things We Carry

Enlighten: Uplift & Inspire

This week I reflect on the things we carry, the energy of objects and how we charge our ‘things’ with memories, emotions, stories, both negatively and positively. We all have countless objects that have energy, meaning and rich stories infused with emotional charges. It’s actually a spiritual practice to learn to be an observer to the meaning and emotional charge we project onto our objects. Questions bubble up for me as I pay attention to the things we carry. Can we honor the meaning we’ve projected onto the object? Can we carry the meaning without being weighed down by the things...

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More Episodes

Do you have a lot going on in your life? Do you feel like your schedule is overflowing with life’s ups and downs? Welcome to the full catastrophe of life!

Jon Kabat-Zinn titled his first book “Full Catastrophe of Living.” He says the full catastrophe is “another way to speak of heart-fullness.” Can you be present as you feel your way into your experience from moment to moment: the heartbreaking moments, the tender, sweet moments, the frightening moments and the joyful ones? Kabat-Zinn says that “It’s the nature of the human condition to actually, encounter uncertainty, stress, pain, loss, grief, sadness and also a tremendous potential for joy, connection, love, affiliation.  And all of that is the full catastrophe."  It’s not just the bad stuff.  It’s everything.  And the question is, “Can we love it, can we live inside of it in ways that actually enliven us and allow us to be fully human?”

I’ll guide you for a few minutes to sit in silence and stillness. Be present to the full catastrophe in your life, in your week, in your day. Marvel at the richness of your daily experiences, the wonder, the contrast and the vitality. Tap into your genuine gratitude to be fully human. Honor and celebrate The Full Catastrophe of Life!

Follow this link to
Jon Kabat-Zinn’s book “Full Catastrophe of Living.” Enjoy the podcast!